Analiza postępów

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  •  -    km

DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2012-2-19 6.51 km 00:45:06 8.66 km/h 06:55 min/km - Bolko
2012-2-20 4.99 km 00:27:32 10.89 km/h 05:30 min/km - Bieganie ul. Niemodlińską
2012-6-26 8.67 km 00:37:40 13.81 km/h 04:20 min/km - 26.06.2012 po Opolu
2012-7-5 4.16 km 00:56:51 4.39 km/h 13:38 min/km - 5.07.2012 Na kajakach
2012-7-16 10.11 km 00:45:47 13.25 km/h 04:31 min/km - 16.07.2012 Felerna trasa :)
2012-7-20 10.94 km 00:46:53 14.00 km/h 04:16 min/km - 20.07.2012 Bolko
2012-7-26 10.03 km 01:07:34 8.91 km/h 06:43 min/km - 26.07.2012
2012-8-12 5.28 km 00:41:34 7.62 km/h 07:51 min/km - Bieganie
2012-8-21 8.79 km 00:43:04 12.25 km/h 04:53 min/km - 21.08.2012
2012-8-22 8.49 km 00:42:14 12.06 km/h 04:58 min/km - 22.08.2012
2012-8-26 7.63 km 01:03:53 7.17 km/h 08:22 min/km - 26.08.2012 Bieganie z Kasią
2012-8-28 7.25 km 00:44:22 9.80 km/h 06:07 min/km - 25.08.2012 Bieganie
2012-10-13 8.27 km 02:04:42 3.98 km/h 15:03 min/km - 13.10.2012 Kopa Biskupia
2012-10-18 5.56 km 00:35:40 9.35 km/h 06:24 min/km - 18.10.2012 bieganie
2012-10-25 7.22 km 00:45:32 9.52 km/h 06:17 min/km - 25.10.2012 bieganie
2012-10-27 6.00 km 00:31:47 11.33 km/h 05:17 min/km - 27.10.2012 Boks trening...
2012-11-1 4.14 km 00:21:28 11.58 km/h 05:10 min/km - 1.11.2012...
2012-11-10 7.49 km 00:53:24 8.41 km/h 07:07 min/km - 10.11.2012 Trening bokserski -...
2013-4-23 9.11 km 00:50:16 10.41 km/h 05:45 min/km - 23.04.2013 Gieganie
2013-4-30 10.99 km 01:00:05 10.97 km/h 05:27 min/km - 30.04.2013 Rower
2013-5-9 8.02 km 00:49:14 9.77 km/h 06:08 min/km - Rower
2013-5-19 9.10 km 00:55:42 9.80 km/h 06:07 min/km - Bieganie
2013-5-26 9.00 km 00:34:38 15.44 km/h 03:53 min/km - Rower
2013-5-30 9.54 km 00:43:46 11.66 km/h 05:08 min/km - Rower
2013-6-9 6.67 km 00:40:46 9.82 km/h 06:06 min/km - Rower
2013-6-13 7.56 km 00:55:47 7.85 km/h 07:38 min/km - Bieganie
2013-6-24 6.94 km 00:50:19 8.04 km/h 07:27 min/km - Bieganie
2013-7-1 7.70 km 00:56:22 8.20 km/h 07:18 min/km - Bieganie
2013-7-4 8.34 km 01:01:01 8.02 km/h 07:28 min/km - Bieganie
2013-7-8 10.27 km 01:12:32 8.49 km/h 07:03 min/km - Rower
2013-10-11 9.12 km 01:02:23 8.78 km/h 06:49 min/km - 11.10.2013 Szczyrk
2013-11-10 7.53 km 00:54:42 8.26 km/h 07:15 min/km - 10.11.2013 Bieganie
2014-2-23 7.39 km 00:43:38 10.16 km/h 05:54 min/km - Bieg
2014-6-4 6.28 km 00:31:16 12.05 km/h 04:58 min/km - 2
2014-7-10 6.68 km 00:51:12 7.83 km/h 07:39 min/km - 5
2014-7-12 6.79 km 00:42:29 9.59 km/h 06:15 min/km - 7
2014-7-14 4.37 km 00:34:59 7.50 km/h 07:59 min/km - 8
2014-7-16 5.18 km 00:28:08 11.05 km/h 05:25 min/km - 9
2014-7-19 5.57 km 01:17:24 4.32 km/h 13:52 min/km - 10
2014-7-27 8.02 km 00:46:53 10.27 km/h 05:50 min/km - BIEGANIE
2014-8-17 4.85 km 00:38:23 7.59 km/h 07:54 min/km - qq
2014-8-19 5.11 km 00:41:19 7.42 km/h 08:04 min/km - qqq
2014-8-25 5.15 km 00:28:16 10.93 km/h 05:29 min/km - 8787
2014-9-3 4.81 km 00:26:24 10.93 km/h 05:29 min/km - 54654
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