Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2013-7-27 6.02 km 01:31:02 3.96 km/h 15:07 min/km - Trasa z dnia 2013-07-27 15:55
2013-7-31 9.15 km 02:05:01 4.39 km/h 13:39 min/km - Trasa z dnia 2013-07-31 18:00
2013-7-31 4.44 km 00:14:04 18.61 km/h 03:13 min/km - Trasa z dnia 2013-07-31 06:15
2013-7-31 4.23 km 00:11:41 20.37 km/h 02:56 min/km - Trasa z dnia 2013-07-31 14:44
2013-8-1 6.34 km 02:24:19 2.63 km/h 22:43 min/km - Trasa z dnia 2013-08-01 18:53
2013-8-1 4.37 km 00:14:23 18.25 km/h 03:17 min/km - Trasa z dnia 2013-08-01 06:12
2013-8-1 4.31 km 00:13:13 18.70 km/h 03:12 min/km - Trasa z dnia 2013-08-01 14:45
2013-8-2 4.41 km 00:14:07 18.76 km/h 03:11 min/km - Trasa z dnia 2013-08-02 06:16
2013-8-2 4.09 km 00:12:22 18.88 km/h 03:10 min/km - Trasa z dnia 2013-08-02 14:44
2013-8-3 8.87 km 01:43:36 5.13 km/h 11:40 min/km - Trasa z dnia 2013-08-03 11:46
2013-8-5 4.26 km 00:13:08 18.76 km/h 03:11 min/km - Trasa z dnia 2013-08-05 18:44
2013-8-5 4.49 km 00:14:11 19.03 km/h 03:09 min/km - Trasa z dnia 2013-08-05 06:13
2013-8-6 4.38 km 00:14:09 18.52 km/h 03:14 min/km - Trasa z dnia 2013-08-06 18:45
2013-8-6 4.49 km 00:13:38 19.66 km/h 03:03 min/km - Trasa z dnia 2013-08-06 06:16
2013-8-7 4.48 km 00:13:32 19.57 km/h 03:03 min/km - Trasa z dnia 2013-08-07 06:06
2013-8-8 4.46 km 00:13:05 20.47 km/h 02:55 min/km - Trasa z dnia 2013-08-08 06:13
2013-8-8 4.29 km 00:12:04 20.73 km/h 02:53 min/km - Trasa z dnia 2013-08-08 14:44
2013-8-9 4.36 km 00:17:19 15.13 km/h 03:57 min/km - Trasa z dnia 2013-08-09 06:12
2013-8-9 4.29 km 00:13:01 18.99 km/h 03:09 min/km - Trasa z dnia 2013-08-09 14:45
2013-8-12 8.90 km 00:41:29 12.88 km/h 04:39 min/km - Trasa z dnia 2013-08-12 15:17
2013-8-12 4.46 km 00:12:58 20.00 km/h 02:59 min/km - Trasa z dnia 2013-08-12 06:13
2013-8-14 5.10 km 01:01:16 4.99 km/h 12:00 min/km - Trasa z dnia 2013-08-14 15.21
2013-8-14 4.49 km 00:13:43 18.98 km/h 03:09 min/km - Trasa z dnia 2013-08-14 06:15
2013-8-14 4.29 km 00:12:04 21.34 km/h 02:48 min/km - Trasa z dnia 2013-08-14 14:43
2013-8-18 4.03 km 01:32:46 2.61 km/h 22:58 min/km - Trasa z dnia 2013-08-18 21:42
2013-8-25 4.29 km 00:48:15 5.34 km/h 11:13 min/km - Trasa z dnia 2013-08-25 11:17
2013-8-26 6.18 km 00:20:07 17.96 km/h 03:20 min/km - Trasa z dnia 2013-08-26 14:53
2013-8-26 4.48 km 00:14:07 19.05 km/h 03:08 min/km - Trasa z dnia 2013-08-26 06:20
2013-8-27 6.20 km 00:20:17 17.64 km/h 03:24 min/km - Trasa z dnia 2013-08-27 14:53
2013-8-27 4.43 km 00:13:56 19.09 km/h 03:08 min/km - Trasa z dnia 2013-08-27 06:15
2013-8-28 4.50 km 00:13:40 18.88 km/h 03:10 min/km - Trasa z dnia 2013-08-28 06:16
2013-9-1 5.05 km 01:11:12 4.26 km/h 14:04 min/km - Trasa z dnia 2013-09-01 18:59
2013-9-10 5.40 km 01:38:44 3.28 km/h 18:15 min/km - Trasa z dnia 2013-09-10 18:38
2013-9-10 6.40 km 01:21:47 4.69 km/h 12:46 min/km - Trasa z dnia 2013-09-10 14:30
2013-9-17 5.73 km 01:41:56 3.37 km/h 17:46 min/km - Trasa z dnia 2013-09-17 15:15
2013-9-20 4.64 km 02:57:04 1.57 km/h 38:04 min/km - Spacer 2013-09-20
2013-9-28 4.32 km 03:44:24 1.15 km/h 51:52 min/km - Trasa z dnia 28-09-2013
2013-10-8 4.04 km 00:31:46 5.78 km/h 10:21 min/km - Trening 2013-10-08 20:06
2013-10-10 7.17 km 00:54:01 6.60 km/h 09:04 min/km - Trening 2013-10-10 19:19
2013-10-11 5.21 km 00:34:02 7.30 km/h 08:12 min/km - Trening 2013-10-11 19:30
2013-10-12 4.10 km 03:00:47 1.36 km/h 44:04 min/km - Trasa z dnia 12-10-2013
2013-10-13 6.23 km 00:51:40 5.45 km/h 11:00 min/km - Trening 2013-10-13 17:51
2013-10-15 7.59 km 01:01:02 5.38 km/h 11:09 min/km - Trening 2013-10-15 18:48
2013-10-17 5.96 km 00:52:06 4.49 km/h 13:20 min/km - Trening 2013-10-17 18:45
2013-10-18 4.32 km 00:34:31 5.06 km/h 11:50 min/km - Trening 2013-10-18 19:05
2013-10-20 8.13 km 01:02:44 6.04 km/h 09:55 min/km - Trening 2013-10-20 10:04
2013-10-22 7.13 km 00:57:32 5.01 km/h 11:57 min/km - Trening 2013-10-22 18:47
2013-10-24 6.10 km 00:46:00 6.21 km/h 09:39 min/km - Trening 2013-10-24 18:19
2013-10-25 6.43 km 00:45:36 6.19 km/h 09:41 min/km - Trening 2013-10-25 19:21
2013-10-27 9.20 km 01:09:54 5.16 km/h 11:37 min/km - Trening 2013-10-27 10:19
2013-10-29 7.56 km 00:56:22 5.87 km/h 10:12 min/km - Trening 2013-10-29 17:56
2013-10-31 7.28 km 00:54:09 5.33 km/h 11:15 min/km - Trening 2013-10-31 18:18
2013-11-1 5.41 km 00:38:11 5.41 km/h 11:04 min/km - Trening 2013-11-01 08:35
2013-11-2 7.80 km 00:56:14 5.84 km/h 10:16 min/km - Trening 2013-11-02 16:37
2013-11-3 10.49 km 01:21:17 4.86 km/h 12:19 min/km - Trening 2013-11-03 09:35
2013-11-5 4.18 km 00:30:00 5.90 km/h 10:09 min/km - Trening 2013-11-05 17:51
2013-11-7 6.18 km 00:45:06 6.12 km/h 09:48 min/km - Trening 2013-11-07 18:00
2013-11-14 7.44 km 00:52:23 6.98 km/h 08:35 min/km - Trening 2013-11-14 18:30
2013-11-15 5.15 km 00:33:01 8.20 km/h 07:18 min/km - Trening 2013-11-15 17:46
2013-11-17 7.28 km 00:51:25 7.00 km/h 08:34 min/km - Trening 2013-11-17 17:42
2013-11-19 8.40 km 00:57:02 7.37 km/h 08:08 min/km - Trening 2013-11-19 18:18
2013-11-21 7.01 km 00:48:56 7.09 km/h 08:27 min/km - Trening 2013-11-21 18:23
2013-11-22 5.01 km 00:31:56 7.62 km/h 07:51 min/km - Trening 2013-11-22 17:56
2013-11-26 8.23 km 00:57:46 5.69 km/h 10:31 min/km - Trening 2013-11-26 18:10
2013-11-28 8.10 km 00:54:52 6.78 km/h 08:50 min/km - Trening 2013-11-28 18:08
2013-11-29 6.24 km 00:41:13 7.42 km/h 08:05 min/km - Trening 2013-11-29 18:02
2013-12-3 8.18 km 00:55:18 6.99 km/h 08:34 min/km - Trening 2013-12-03 17:55
2013-12-5 7.18 km 00:48:56 6.62 km/h 09:03 min/km - Trening 2013-12-05 17:53
2013-12-7 6.44 km 00:43:18 6.53 km/h 09:11 min/km - Trening 2013-12-07 18:10
2013-12-10 5.52 km 00:35:08 6.46 km/h 09:16 min/km - Trening 2013-12-10 17:52
2013-12-12 6.23 km 00:42:10 6.89 km/h 08:41 min/km - Trening 2013-12-12 17:37
2013-12-13 4.67 km 00:29:23 7.45 km/h 08:02 min/km - Trening 2013-12-13 17:03
2013-12-17 6.11 km 00:40:06 6.86 km/h 08:44 min/km - Trening 2013-12-17 17:37
2013-12-19 7.68 km 00:56:30 6.65 km/h 09:00 min/km - Trening 2013-12-19 19:21
2013-12-20 5.81 km 00:37:17 7.27 km/h 08:14 min/km - Trening 2013-12-20 18:43
2013-12-22 6.53 km 00:42:58 7.77 km/h 07:42 min/km - Trening 2013-12-22 09:48
2013-12-24 8.48 km 00:57:13 7.49 km/h 08:00 min/km - Trening 2013-12-24 08:02
2013-12-26 10.48 km 01:08:17 6.84 km/h 08:45 min/km - Trening 2013-12-26 10:27
2013-12-27 5.60 km 00:35:30 7.27 km/h 08:15 min/km - Trening 2013-12-27 18:06
2013-12-31 7.67 km 00:46:57 8.27 km/h 07:15 min/km - Trening 2013-12-31 08:57
2014-1-2 8.13 km 00:49:14 8.22 km/h 07:17 min/km - Trening 2014-01-02 11:02
2014-1-3 8.03 km 00:48:01 8.39 km/h 07:08 min/km - Trening 2014-01-03 10:48
2014-1-7 8.76 km 00:56:05 7.50 km/h 07:59 min/km - Trening 2014-01-07 17:58
2014-1-9 7.91 km 00:52:21 7.29 km/h 08:13 min/km - Trening 2014-01-09 17:27
2014-1-10 5.75 km 00:36:51 7.42 km/h 08:04 min/km - Trening 2014-01-10 18:20
2014-1-14 4.83 km 00:29:54 7.16 km/h 08:22 min/km - Trening 2014-01-14 17:54
2014-1-16 6.38 km 00:39:28 7.50 km/h 07:59 min/km - Trening 2014-01-16 18:14
2014-1-19 5.62 km 00:35:08 7.42 km/h 08:04 min/km - Trening 2014-01-19 12:39
2014-1-21 5.10 km 00:31:40 7.85 km/h 07:38 min/km - Trening 2014-01-21 17:45
2014-1-23 7.63 km 00:48:46 7.59 km/h 07:54 min/km - Trening BNP 2014-01-23 18:24
2014-1-24 5.50 km 00:32:53 7.40 km/h 08:05 min/km - Trening BNP 2014-01-24 18:05
2014-1-26 5.27 km 00:47:19 5.10 km/h 11:45 min/km - Trasa z dnia 2014-01-26 11:07
2014-1-26 5.85 km 00:55:11 5.69 km/h 10:31 min/km - Trasa z dnia 2014-01-26 13:17
2014-1-26 6.65 km 00:42:15 9.21 km/h 06:30 min/km - Trening BNP 2014-01-26 08:48
2014-1-28 7.50 km 01:12:09 6.23 km/h 09:37 min/km - Trening 28-01-2014
2014-1-30 6.37 km 00:40:30 9.44 km/h 06:20 min/km - Trening BNP 2014-01-30 17:17
2014-1-31 4.41 km 00:26:09 10.13 km/h 05:55 min/km - Trening BNP 2014-01-31 18:02
2014-2-4 7.76 km 00:48:25 9.62 km/h 06:14 min/km - Trening 2014-02-04 17:35
2014-2-5 8.89 km 02:28:40 3.58 km/h 16:43 min/km - Trening MC+10kg 2014-02-05...
2014-2-6 7.22 km 00:43:46 9.90 km/h 06:03 min/km - Trening Szybkość 2014-02-06...
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