|
2012-12-9
|
9.12 km
|
03:15:39
|
2.79 km/h
|
21:27 min/km
| - |
Trasa z dnia 2012-12-09 12:44
|
|
2013-1-13
|
5.41 km
|
01:05:30
|
4.96 km/h
|
12:05 min/km
| - |
Trasa z dnia 2013-01-13 16:05
|
|
2013-1-20
|
5.09 km
|
01:00:54
|
4.92 km/h
|
12:11 min/km
| - |
Staw niemyslowicki z Adoniskiem
|
|
2013-1-20
|
10.96 km
|
02:13:05
|
4.94 km/h
|
12:07 min/km
| - |
Debowiec
|
|
2013-1-27
|
8.69 km
|
04:42:12
|
1.84 km/h
|
32:27 min/km
| - |
Trasa z dnia 2013-01-27 09:09
|
|
2013-2-3
|
8.07 km
|
01:27:09
|
5.56 km/h
|
10:47 min/km
| - |
Spacer z Adonisem
|
|
2013-2-17
|
5.05 km
|
00:55:56
|
5.18 km/h
|
11:34 min/km
| - |
niedzielny spaer z Adonisem
|
|
2013-3-17
|
5.14 km
|
00:52:53
|
5.83 km/h
|
10:17 min/km
| - |
Marszobieg z Dońkiem
|
|
2013-4-21
|
5.10 km
|
00:51:53
|
5.86 km/h
|
10:14 min/km
| - |
Traska marszowo-biegowa z...
|
|
2013-5-5
|
5.31 km
|
01:02:44
|
5.08 km/h
|
11:48 min/km
| - |
Adonis na spacerze
|
|
2013-5-14
|
4.16 km
|
00:31:52
|
7.84 km/h
|
07:38 min/km
| - |
Wtorek
|
|
2013-5-16
|
5.99 km
|
00:42:07
|
8.60 km/h
|
06:58 min/km
| - |
Głuchołazkie bieganie
|
|
2013-5-16
|
4.32 km
|
00:27:27
|
9.43 km/h
|
06:21 min/km
| - |
Czwartek
|
|
2013-5-24
|
4.39 km
|
00:26:41
|
7.08 km/h
|
08:28 min/km
| - |
hura
|
|
2013-5-25
|
4.78 km
|
00:31:12
|
6.51 km/h
|
09:12 min/km
| - |
Sobotnie bieganie:)
|
|
2013-5-29
|
4.07 km
|
00:24:35
|
9.94 km/h
|
06:02 min/km
| - |
Powrot do biegania
|
|
2013-5-31
|
4.57 km
|
00:28:56
|
6.45 km/h
|
09:17 min/km
| - |
Piatkowy trening
|
|
2013-6-9
|
10.69 km
|
00:44:24
|
14.44 km/h
|
04:09 min/km
| - |
Rowerowo
|
|
2013-6-18
|
4.06 km
|
00:29:23
|
6.55 km/h
|
09:08 min/km
| - |
Trasa z dnia 2013-06-18 05:59
|
|
2013-6-21
|
4.52 km
|
00:30:00
|
9.04 km/h
|
06:37 min/km
| - |
Trasa z dnia 2013-06-21 06:02
|
|
2013-7-4
|
4.69 km
|
00:29:29
|
9.55 km/h
|
06:16 min/km
| - |
Trasa z dnia 2013-07-04 06:17
|
|
2013-7-7
|
10.73 km
|
00:44:51
|
14.35 km/h
|
04:10 min/km
| - |
Niedzielna przejazdzka
|
|
2013-7-9
|
4.43 km
|
00:28:15
|
9.41 km/h
|
06:22 min/km
| - |
Trasa z dnia 2013-07-09 06:05
|
|
2013-7-9
|
6.42 km
|
00:38:51
|
10.05 km/h
|
05:58 min/km
| - |
Opolskie rolki
|
|
2013-7-10
|
4.12 km
|
00:25:21
|
8.02 km/h
|
07:28 min/km
| - |
Bieganie w nowościach
|
|
2013-7-12
|
5.14 km
|
00:32:09
|
9.60 km/h
|
06:14 min/km
| - |
Trasa z dnia 2013-07-12 06:19
|
|
2013-7-19
|
10.38 km
|
00:37:28
|
16.62 km/h
|
03:36 min/km
| - |
Z Moszczanki
|
|
2013-7-19
|
7.28 km
|
00:24:11
|
18.06 km/h
|
03:19 min/km
| - |
Moszczanka
|
|
2013-7-20
|
5.74 km
|
00:36:46
|
7.65 km/h
|
07:50 min/km
| - |
Sobota
|
|
2013-7-26
|
5.55 km
|
00:35:32
|
7.66 km/h
|
07:49 min/km
| - |
Piatek:)
|
|
2013-7-27
|
6.17 km
|
00:41:06
|
9.00 km/h
|
06:39 min/km
| - |
Sobota
|
|
2013-7-29
|
10.90 km
|
02:25:01
|
4.51 km/h
|
13:17 min/km
| - |
Skalne Grzyby
|
|
2013-8-1
|
4.74 km
|
00:30:45
|
9.25 km/h
|
06:28 min/km
| - |
Trasa z dnia 2013-08-01 06:41
|
|
2013-8-5
|
5.81 km
|
00:38:16
|
9.11 km/h
|
06:34 min/km
| - |
Trasa z dnia 2013-08-05 06:51
|
|
2013-8-7
|
6.28 km
|
00:47:01
|
7.34 km/h
|
08:10 min/km
| - |
Biega
|
|
2013-8-9
|
5.93 km
|
00:40:38
|
8.76 km/h
|
06:50 min/km
| - |
Trasa z dnia 2013-08-09 06:59
|
|
2013-8-14
|
5.74 km
|
00:35:58
|
7.82 km/h
|
07:40 min/km
| - |
Trasa z dnia 2013-08-14 06:57
|
|
2013-8-19
|
6.09 km
|
00:38:32
|
7.01 km/h
|
08:32 min/km
| - |
Może nie jest to 60-tka
|
|
2013-8-21
|
6.33 km
|
00:45:35
|
8.32 km/h
|
07:12 min/km
| - |
Trasa z dnia 2013-08-21 06:47
|
|
2013-8-23
|
6.58 km
|
00:42:35
|
9.27 km/h
|
06:28 min/km
| - |
Trasa z dnia 2013-08-23 06:54
|
|
2013-9-28
|
5.94 km
|
00:36:56
|
9.65 km/h
|
06:12 min/km
| - |
Trasa z dnia 2013-09-28 17:42
|
|
2013-9-29
|
7.40 km
|
00:51:53
|
8.55 km/h
|
07:00 min/km
| - |
Trasa z dnia 2013-09-29 18:01
|
|
2013-10-27
|
7.13 km
|
00:51:16
|
8.34 km/h
|
07:11 min/km
| - |
Trasa z dnia 2013-10-27 06:23
|
|
2013-10-28
|
5.00 km
|
00:59:32
|
5.04 km/h
|
11:54 min/km
| - |
Trasa z dnia 2013-10-28 21:04
|
|
2013-11-3
|
10.30 km
|
00:41:32
|
14.87 km/h
|
04:01 min/km
| - |
Trasa z dnia 2013-11-03 09:43
|
|
2013-11-4
|
6.74 km
|
01:14:41
|
5.42 km/h
|
11:04 min/km
| - |
Trasa z dnia 2013-11-04 21:14
|
|
2013-11-18
|
4.00 km
|
00:23:17
|
10.31 km/h
|
05:49 min/km
| - |
Trasa z dnia 2013-11-18 20:18
|
|
2014-1-6
|
8.43 km
|
01:21:16
|
6.22 km/h
|
09:38 min/km
| - |
Trasa z dnia 2014-01-06 20:28
|
|
2014-1-7
|
5.41 km
|
00:50:57
|
6.37 km/h
|
09:24 min/km
| - |
Trasa z dnia 2014-01-07 20:50
|
|
2014-2-8
|
4.36 km
|
00:40:44
|
6.42 km/h
|
09:20 min/km
| - |
Trasa z dnia 2014-02-08 20:47
|
|
2014-2-18
|
10.03 km
|
04:31:40
|
2.21 km/h
|
27:04 min/km
| - |
Trasa z dnia 2014-02-18 08:41
|
|
2014-3-12
|
4.14 km
|
00:25:54
|
9.60 km/h
|
06:14 min/km
| - |
Trasa z dnia 2014-03-12 17:48
|
|
2014-3-13
|
5.09 km
|
00:31:53
|
9.57 km/h
|
06:15 min/km
| - |
Trasa z dnia 2014-03-13 18:24
|
|
2014-3-29
|
7.26 km
|
00:48:53
|
8.91 km/h
|
06:43 min/km
| - |
Trasa z dnia 2014-03-29 17:05
|
|
2014-4-13
|
4.88 km
|
00:30:08
|
9.71 km/h
|
06:10 min/km
| - |
Trasa z dnia 2014-04-13 20:40
|
|
2014-7-14
|
6.96 km
|
00:51:19
|
8.17 km/h
|
07:20 min/km
| - |
Rolki na Bolko
|
|
2014-7-16
|
10.19 km
|
01:04:24
|
9.49 km/h
|
06:19 min/km
| - |
Rolkowianie
|
|
2014-7-20
|
10.69 km
|
00:45:10
|
14.20 km/h
|
04:13 min/km
| - |
Trasa z dnia 2014-07-20 10:00
|
|
2014-7-20
|
10.13 km
|
00:37:40
|
16.13 km/h
|
03:43 min/km
| - |
Trasa z dnia 2014-07-20 11:03
|
|
2014-7-20
|
10.05 km
|
00:31:22
|
19.22 km/h
|
03:07 min/km
| - |
Trasa z dnia 2014-07-20 15:54
|
|
2014-7-29
|
4.73 km
|
00:33:16
|
8.54 km/h
|
07:01 min/km
| - |
Trasa z dnia 2014-07-29 14:46
|
|
2014-10-19
|
4.05 km
|
00:22:55
|
10.60 km/h
|
05:39 min/km
| - |
Trasa z dnia 2014-10-19 19:16
|
|
2014-10-21
|
5.06 km
|
00:29:51
|
10.18 km/h
|
05:53 min/km
| - |
Trasa z dnia 2014-10-21 20:11
|
|
2014-10-29
|
5.21 km
|
00:29:43
|
10.52 km/h
|
05:41 min/km
| - |
Trasa z dnia 2014-10-29 19:45
|
|
2014-11-9
|
5.96 km
|
00:36:44
|
9.74 km/h
|
06:09 min/km
| - |
Trasa z dnia 2014-11-09 17:54
|
|
2014-11-9
|
10.81 km
|
01:00:28
|
10.72 km/h
|
05:35 min/km
| - |
Trasa z dnia 2014-11-09 10:17
|
|
2014-12-29
|
6.44 km
|
01:14:55
|
5.16 km/h
|
11:37 min/km
| - |
Trasa z dnia 2014-12-29 18:21
|
|
2015-1-13
|
4.74 km
|
00:30:42
|
9.23 km/h
|
06:29 min/km
| - |
Wieczorna dwójka
|
|
2015-1-17
|
4.84 km
|
00:28:33
|
10.17 km/h
|
05:53 min/km
| - |
Trasa z dnia 2015-01-17 08:32
|
|
2015-5-3
|
5.35 km
|
00:24:11
|
13.26 km/h
|
04:31 min/km
| - |
Trasa z dnia 2015-05-03 10:18
|
|
2015-5-27
|
4.81 km
|
00:34:49
|
8.29 km/h
|
07:13 min/km
| - |
Trasa z dnia 2015-05-27 06:35
|
|
2015-5-28
|
4.22 km
|
00:27:55
|
8.41 km/h
|
07:07 min/km
| - |
Trasa z dnia 2015-05-28 06:30
|
|
2015-5-29
|
5.09 km
|
00:33:18
|
8.04 km/h
|
07:27 min/km
| - |
Trasa z dnia 2015-05-29 07:16
|
|
2015-5-30
|
9.52 km
|
01:54:26
|
4.99 km/h
|
12:00 min/km
| - |
Trasa z dnia 2015-05-30 21:27
|
|
2015-6-22
|
4.25 km
|
00:22:56
|
9.29 km/h
|
06:27 min/km
| - |
Trasa z dnia 2015-06-22 21:23
|
|
2015-6-30
|
4.87 km
|
00:29:15
|
8.18 km/h
|
07:19 min/km
| - |
Trasa z dnia 2015-06-30 06:40
|
|
2015-7-2
|
8.44 km
|
02:10:00
|
3.89 km/h
|
15:24 min/km
| - |
Trasa z dnia 2015-07-02 23:44
|
|
2015-7-2
|
4.81 km
|
00:27:49
|
9.50 km/h
|
06:18 min/km
| - |
Trasa z dnia 2015-07-02 06:37
|
|
2015-7-5
|
4.56 km
|
00:26:51
|
8.52 km/h
|
07:02 min/km
| - |
Trasa z dnia 2015-07-05 06:21
|
|
2015-7-18
|
5.35 km
|
00:30:58
|
8.63 km/h
|
06:56 min/km
| - |
Trasa z dnia 2015-07-18 07:50
|
|
2015-8-27
|
4.81 km
|
00:30:40
|
9.41 km/h
|
06:22 min/km
| - |
Trasa z dnia 2015-08-27 06:36
|
|
2015-8-28
|
6.52 km
|
01:14:13
|
5.27 km/h
|
11:22 min/km
| - |
Trasa z dnia 2015-08-28 10:07
|
|
2015-8-29
|
4.02 km
|
00:25:03
|
8.31 km/h
|
07:13 min/km
| - |
Trasa z dnia 2015-08-29 06:34
|
|
2015-8-30
|
4.06 km
|
00:32:37
|
7.46 km/h
|
08:01 min/km
| - |
Trasa z dnia 2015-08-30 06:41
|
|
2015-12-20
|
4.52 km
|
00:51:58
|
5.22 km/h
|
11:29 min/km
| - |
Trasa z dnia 2015-12-20 14:22
|
|
2016-1-3
|
8.10 km
|
01:20:54
|
5.88 km/h
|
10:11 min/km
| - |
Trasa z dnia 2016-01-03 17:23
|
|
2016-2-6
|
8.20 km
|
01:21:06
|
5.51 km/h
|
10:52 min/km
| - |
Trasa z dnia 2016-02-06 16:07
|
|
2016-2-13
|
8.11 km
|
01:20:18
|
5.31 km/h
|
11:17 min/km
| - |
Trasa z dnia 2016-02-13 16:09
|