Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2011-9-1 4.66 km 00:41:47 6.69 km/h 08:57 min/km - 1.09.2011
2011-9-2 4.45 km 00:27:37 9.67 km/h 06:12 min/km - 2.09.2011
2011-9-3 4.73 km 00:25:58 10.94 km/h 05:28 min/km - 3.09.2011
2011-9-4 4.38 km 00:26:59 9.74 km/h 06:09 min/km - 4.09.2011
2011-9-6 5.22 km 00:30:19 10.33 km/h 05:48 min/km - 6.09.2011
2011-9-10 5.03 km 00:29:00 9.95 km/h 06:01 min/km - 10.09.2011
2011-9-11 4.71 km 00:28:46 8.52 km/h 07:02 min/km - 11.09.2011
2011-9-12 5.05 km 00:30:31 4.91 km/h 12:12 min/km - trk_2011_09_12_19_53_47
2011-9-13 4.13 km 00:29:57 6.16 km/h 09:44 min/km - trk_2011_09_13_19_19_24
2011-9-14 5.02 km 00:28:23 6.04 km/h 09:55 min/km - trk_2011_09_14_17_25_24
2011-9-15 5.03 km 00:28:29 5.00 km/h 11:59 min/km - trk_2011_09_15_17_33_38
2011-9-17 4.78 km 00:26:21 5.89 km/h 10:10 min/km - trk_2011_09_17_15_01_39
2011-9-21 5.03 km 00:29:15 9.08 km/h 06:36 min/km - 21.09.2011
2011-9-22 5.00 km 00:28:33 9.59 km/h 06:15 min/km - trk_2011_09_22_17_59_28
2011-9-28 4.99 km 00:28:18 6.60 km/h 09:05 min/km - trk_2011_09_28_19_28_26
2011-10-1 4.97 km 00:27:42 5.44 km/h 11:00 min/km - trk_2011_10_01_14_55_06
2011-10-3 4.81 km 03:05:32 1.55 km/h 38:30 min/km - trk_2011_10_03_21_10_10
2011-10-5 10.49 km 01:08:07 9.24 km/h 06:29 min/km - trk_2011_10_05_19_01_07
2011-10-6 9.46 km 01:00:34 7.26 km/h 08:15 min/km - trk_2011_10_06_18_30_30
2011-10-8 10.36 km 00:59:52 7.82 km/h 07:39 min/km - trk_2011_10_08_17_49_12
2011-10-9 10.22 km 00:59:56 7.89 km/h 07:35 min/km - trk_2011_10_09_16_07_39
2011-10-11 10.06 km 00:59:54 10.07 km/h 05:57 min/km - trk_2011_10_11_12_23_13
2011-10-13 10.45 km 01:00:18 10.40 km/h 05:45 min/km - trk_2011_10_13_18_00_08
2011-10-15 10.57 km 01:00:01 10.57 km/h 05:40 min/km - trk_2011_10_15_16_03_32
2011-10-23 5.04 km 00:25:25 11.89 km/h 05:02 min/km - trk_2011_10_23_16_51_48
2011-11-13 4.56 km 00:44:42 5.71 km/h 10:29 min/km - trk_2011_11_13_10_19_41
2011-11-13 10.21 km 01:08:34 7.92 km/h 07:33 min/km - trk_2011_11_13_09_25_20
2011-11-14 5.96 km 00:43:17 8.26 km/h 07:15 min/km - trk_2011_11_14_16_35_31
2011-11-18 5.09 km 00:23:26 10.32 km/h 05:48 min/km - trk_2011_11_18_09_28_13
2011-11-27 5.17 km 00:31:34 9.84 km/h 06:05 min/km - trk_2011_11_27_08_47_19
2011-11-27 5.07 km 00:29:02 10.46 km/h 05:44 min/km - trk_2011_11_27_08_08_14
2011-11-29 8.03 km 00:49:28 9.74 km/h 06:09 min/km - trk_2011_11_29_08_29_40
2011-12-1 5.99 km 00:47:39 7.55 km/h 07:56 min/km - trk_2011_12_01_10_16_06
2011-12-2 9.88 km 01:21:02 7.32 km/h 08:11 min/km - trk_2011_12_02_10_25_36
2011-12-6 10.42 km 01:05:48 9.50 km/h 06:18 min/km - trk_2011_12_06_09_47_29
2011-12-16 9.01 km 00:50:11 10.77 km/h 05:34 min/km - 2011-12-16 Bazantarnia
2011-12-22 8.38 km 00:44:29 11.30 km/h 05:18 min/km - 2011-12-22
2011-12-30 10.22 km 00:54:09 11.33 km/h 05:17 min/km - 30.12.2011
2012-1-12 7.07 km 00:39:26 10.77 km/h 05:34 min/km - 2012.01.12 workout
2012-1-19 9.06 km 00:50:42 10.73 km/h 05:35 min/km - 2012.01.19 workout
2012-1-24 10.37 km 01:03:31 9.80 km/h 06:07 min/km - 2012.01.24 workout
2012-1-27 9.31 km 00:50:27 11.07 km/h 05:24 min/km - 2012.01.27 workout
2012-2-6 8.51 km 00:47:34 10.73 km/h 05:35 min/km - Bażantarnia
2012-2-8 10.98 km 00:54:44 12.03 km/h 04:59 min/km - Bażantarnia
2012-2-14 9.98 km 00:58:54 10.17 km/h 05:53 min/km - 14.02.2012 workout
2012-2-16 10.50 km 01:04:25 9.78 km/h 06:07 min/km - 16.02.2012 workout
2012-2-21 8.96 km 00:50:53 10.57 km/h 05:40 min/km - 21.02.2012
2012-2-26 9.82 km 01:07:39 8.71 km/h 06:53 min/km - 26.02.2012
2012-3-8 9.82 km 00:43:38 13.51 km/h 04:26 min/km - 7.03.2012
2012-3-14 7.25 km 00:34:27 12.63 km/h 04:44 min/km - 14.03.2012
2012-3-17 6.65 km 00:49:29 8.07 km/h 07:25 min/km - 2012.03.17 zawody park...
2012-3-17 9.04 km 01:05:54 8.23 km/h 07:17 min/km - 2012.03.17 zawody park jakubowy
2012-3-28 6.19 km 00:35:57 10.33 km/h 05:48 min/km - RunningFree_280312_092804
2012-4-1 7.75 km 00:44:45 10.39 km/h 05:46 min/km - Spokojny_bieg_1.04.2012
2012-4-2 6.18 km 00:35:51 10.34 km/h 05:48 min/km - Przebieżka na MOSiR 2.04.2012
2012-4-7 9.01 km 01:37:20 5.55 km/h 10:47 min/km - Trening techniczny
2012-4-8 10.78 km 00:54:05 11.69 km/h 05:07 min/km - RunningFree_080412_083756
2012-4-10 10.50 km 01:59:57 5.25 km/h 11:25 min/km - RunningFree_100412_064209
2012-4-14 5.24 km 01:21:41 3.85 km/h 15:34 min/km - RunningFree_140412_051812
2012-4-14 7.16 km 01:16:49 5.59 km/h 10:43 min/km - RunningFree_140412_105701
2012-4-15 8.09 km 02:20:52 3.44 km/h 17:23 min/km - RunningFree_150412_065403
2012-4-15 5.29 km 00:59:06 5.37 km/h 11:09 min/km - RunningFree_150412_102540
2012-4-17 7.20 km 01:08:17 6.33 km/h 09:28 min/km - RunningFree_170412_055416
2012-4-18 7.30 km 01:51:44 3.92 km/h 15:17 min/km - RunningFree_180412_064303
2012-4-20 6.36 km 01:46:22 3.58 km/h 16:43 min/km - RunningFree_200412_101312
2012-4-25 5.99 km 00:38:14 9.40 km/h 06:22 min/km - RunningFree_250412_045612
2012-4-26 7.33 km 01:04:54 6.78 km/h 08:50 min/km - RunningFree_260412_013601
2012-4-29 6.61 km 00:50:06 7.92 km/h 07:34 min/km - RunningFree_290412_083026
2012-5-1 5.70 km 00:51:23 6.66 km/h 09:00 min/km - RunningFree_010512_115905
2012-5-5 10.42 km 01:35:11 6.56 km/h 09:07 min/km - RunningFree_050512_070851
2012-5-6 8.96 km 00:46:39 11.41 km/h 05:15 min/km - RunningFree_060512_100850
2012-5-8 10.33 km 00:58:48 10.54 km/h 05:41 min/km - RunningFree_080512_034554
2012-5-10 6.25 km 00:31:40 11.85 km/h 05:03 min/km - RunningFree_100512_010332
2012-5-12 7.68 km 00:43:45 10.54 km/h 05:41 min/km - RunningFree_120512_022654
2012-5-13 6.08 km 00:32:12 11.28 km/h 05:19 min/km - RunningFree_130512_114057
2012-5-18 7.87 km 01:06:03 6.15 km/h 09:45 min/km - Trasa z dnia 2012-05-18 11:00
2012-5-20 6.23 km 00:37:34 9.85 km/h 06:05 min/km - Trasa z dnia 2012-05-20 10:25
2012-5-22 10.91 km 01:09:52 7.54 km/h 07:56 min/km - Trasa z dnia 2012-05-22 09:52
2012-5-23 10.25 km 01:50:50 5.55 km/h 10:48 min/km - Trasa z dnia 2012-05-23 19:39
2012-5-25 8.84 km 00:49:46 10.66 km/h 05:37 min/km - Trasa z dnia 2012-05-25 13:50
2012-5-26 7.38 km 00:45:13 9.79 km/h 06:07 min/km - Trasa z dnia 2012-05-26 19:16
2012-5-29 7.72 km 02:17:23 3.37 km/h 17:46 min/km - RunningFree_290512_073612
2012-5-31 9.32 km 01:37:06 5.76 km/h 10:24 min/km - RunningFree_310512_091821
2012-6-2 6.02 km 00:40:40 8.88 km/h 06:45 min/km - Trasa z dnia 2012-06-02 11:20
2012-6-3 10.43 km 00:59:52 10.45 km/h 05:44 min/km - RunningFree_030612_084110
2012-6-4 7.57 km 00:44:25 10.23 km/h 05:51 min/km - RunningFree_040612_060008
2012-6-5 6.46 km 00:37:02 8.05 km/h 07:26 min/km - Trasa z dnia 2012-06-05 10:38
2012-6-6 7.07 km 00:38:33 11.01 km/h 05:26 min/km - RK_gpx _2012-06-06_0751
2012-6-7 6.12 km 00:34:23 10.38 km/h 05:46 min/km - RecordBeater track no 2
2012-6-10 6.13 km 00:36:48 10.00 km/h 05:59 min/km - RK_gpx _2012-06-10_1849
2012-6-12 6.18 km 00:34:38 10.15 km/h 05:54 min/km - Trasa z dnia 2012-06-12 20:04
2012-6-13 6.90 km 01:12:00 5.75 km/h 10:25 min/km - RK_gpx _2012-06-13_1915
2012-6-15 5.63 km 00:33:35 10.06 km/h 05:57 min/km - Trasa z dnia 2012-06-15 19:58
2012-6-18 10.18 km 00:47:39 12.82 km/h 04:40 min/km - RK_gpx _2012-06-18_2131
2012-6-20 8.83 km 01:04:47 8.18 km/h 07:20 min/km - RK_gpx _2012-06-20_1743
2012-6-21 8.47 km 00:58:06 8.75 km/h 06:51 min/km - RK_gpx _2012-06-21_1828
2012-6-22 5.68 km 00:41:26 8.23 km/h 07:17 min/km - RK_gpx _2012-06-22_0808
2012-6-23 10.12 km 00:44:30 13.65 km/h 04:23 min/km - RK_gpx _2012-06-23_1005
2012-6-24 6.00 km 00:34:55 10.31 km/h 05:49 min/km - RK_gpx _2012-06-24_2147
2012-6-26 4.26 km 00:30:14 8.47 km/h 07:04 min/km - RK_gpx _2012-06-26_1907
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