2009-4-4
|
4.46 km
|
02:15:47
|
1.97 km/h
|
30:25 min/km
| - |
Spacerek
|
2010-9-22
|
9.95 km
|
00:36:02
|
16.57 km/h
|
03:37 min/km
| - |
Powolutku po Targówku
|
2010-10-12
|
5.83 km
|
00:19:14
|
18.19 km/h
|
03:17 min/km
| - |
Popołudniowa przejażdżka 4
|
2010-10-13
|
8.78 km
|
00:32:19
|
16.30 km/h
|
03:40 min/km
| - |
Popołudniowa przejażdżka 5
|
2011-5-1
|
4.95 km
|
00:30:10
|
9.84 km/h
|
06:05 min/km
| - |
Lekkie rozbieganie po świętach...
|
2011-5-19
|
5.37 km
|
00:32:24
|
9.95 km/h
|
06:01 min/km
| - |
Bieg
|
2011-5-20
|
9.88 km
|
00:47:51
|
12.39 km/h
|
04:50 min/km
| - |
Popołudniowa przejażdżka 7
|
2011-5-25
|
10.45 km
|
01:02:03
|
10.11 km/h
|
05:56 min/km
| - |
Pierwsze w zyciu 10km biegiem :)
|
2011-5-29
|
9.94 km
|
01:15:34
|
7.89 km/h
|
07:35 min/km
| - |
Wokół zoo
|
2011-5-30
|
8.54 km
|
00:51:07
|
10.03 km/h
|
05:58 min/km
| - |
Biegiem po Targówku
|
2011-6-1
|
4.80 km
|
00:20:09
|
14.30 km/h
|
04:11 min/km
| - |
Popołudniowa przejażdżka 10
|
2011-6-8
|
4.90 km
|
00:20:03
|
14.68 km/h
|
04:05 min/km
| - |
Popołudniowa przejażdżka 12
|
2011-6-17
|
7.90 km
|
00:49:50
|
9.51 km/h
|
06:18 min/km
| - |
Spokojnym biegusiem :)
|
2011-6-19
|
10.89 km
|
01:11:42
|
9.11 km/h
|
06:35 min/km
| - |
Standardowo wokół zoo
|
2011-6-28
|
7.33 km
|
00:41:51
|
10.51 km/h
|
05:42 min/km
| - |
Wokół cmentarza
|
2011-7-7
|
7.96 km
|
00:44:48
|
10.66 km/h
|
05:37 min/km
| - |
Wieczorkiem po Targówku
|
2011-7-23
|
10.80 km
|
01:02:16
|
10.40 km/h
|
05:45 min/km
| - |
Wieczorny bieg 11km
|
2011-7-26
|
10.33 km
|
01:13:12
|
8.46 km/h
|
07:05 min/km
| - |
Po pradze
|
2011-7-28
|
4.29 km
|
00:27:52
|
9.23 km/h
|
06:29 min/km
| - |
Test biegu z tętnem poniżej 160
|
2011-8-1
|
4.24 km
|
00:23:06
|
11.01 km/h
|
05:26 min/km
| - |
Wieczorny trening
|
2011-8-4
|
4.24 km
|
01:45:28
|
2.41 km/h
|
24:49 min/km
| - |
Spod Nosala pod skoczniami i...
|
2011-8-16
|
5.61 km
|
00:31:47
|
10.60 km/h
|
05:39 min/km
| - |
Wieczorny trening
|
2011-8-17
|
4.00 km
|
00:17:20
|
14.26 km/h
|
04:12 min/km
| - |
Poranna przejażdżka
|
2011-8-19
|
4.58 km
|
00:28:27
|
9.77 km/h
|
06:08 min/km
| - |
Poranna przejażdżka 2
|
2011-8-23
|
7.68 km
|
00:42:20
|
10.89 km/h
|
05:30 min/km
| - |
Wieczorkiem po Targówku
|
2011-8-29
|
9.30 km
|
00:34:21
|
16.24 km/h
|
03:41 min/km
| - |
Popołudniowa przejażdżka 24
|
2011-9-5
|
9.23 km
|
00:48:23
|
11.44 km/h
|
05:14 min/km
| - |
Wokół zoo
|
2011-9-5
|
9.13 km
|
00:34:56
|
15.69 km/h
|
03:49 min/km
| - |
Popołudniowa przejażdżka 27
|
2011-9-14
|
4.63 km
|
00:20:46
|
13.60 km/h
|
04:24 min/km
| - |
Do pracy
|
2011-9-21
|
8.69 km
|
00:47:15
|
11.03 km/h
|
05:26 min/km
| - |
Wokół zoo
|
2011-9-21
|
4.78 km
|
00:25:15
|
11.37 km/h
|
05:16 min/km
| - |
Po Targówku
|
2011-9-22
|
4.74 km
|
00:28:30
|
9.99 km/h
|
06:00 min/km
| - |
Wieczorny trening - lajcikowo po...
|
2011-9-25
|
5.52 km
|
00:33:21
|
9.93 km/h
|
06:02 min/km
| - |
Wieczorny trening
|
2011-9-26
|
4.44 km
|
00:21:24
|
12.88 km/h
|
04:39 min/km
| - |
Poranna jazda
|
2011-9-29
|
4.53 km
|
00:23:53
|
11.38 km/h
|
05:16 min/km
| - |
Wieczorny trening
|
2012-2-3
|
5.97 km
|
00:21:13
|
16.88 km/h
|
03:33 min/km
| - |
Rekord 2012-02-03 08:38
|
2012-3-23
|
4.22 km
|
00:25:08
|
8.10 km/h
|
07:24 min/km
| - |
Trasa z dnia 2012-03-23 20:15
|
2012-4-24
|
5.41 km
|
00:33:02
|
9.82 km/h
|
06:06 min/km
| - |
Trasa z dnia 2012-04-24 17:42
|
2012-4-27
|
4.95 km
|
00:22:49
|
13.02 km/h
|
04:36 min/km
| - |
Trasa z dnia 2012-04-27 08:36
|
2012-5-12
|
7.75 km
|
00:45:02
|
9.24 km/h
|
06:29 min/km
| - |
Trasa z dnia 2012-05-12 20:43
|
2012-5-21
|
6.31 km
|
00:36:00
|
9.68 km/h
|
06:11 min/km
| - |
Trasa z dnia 2012-05-21 21:21
|
2012-5-22
|
4.88 km
|
00:23:46
|
12.33 km/h
|
04:51 min/km
| - |
Trasa z dnia 2012-05-22 08:39
|
2012-5-23
|
5.43 km
|
00:30:42
|
9.06 km/h
|
06:36 min/km
| - |
Trasa z dnia 2012-05-23 21:20
|
2012-5-27
|
9.17 km
|
00:57:21
|
9.59 km/h
|
06:15 min/km
| - |
Trasa z dnia 2012-05-27 21:35
|
2012-6-8
|
4.53 km
|
00:26:09
|
8.86 km/h
|
06:45 min/km
| - |
Trasa z dnia 2012-06-08 21:33
|
2012-6-28
|
4.77 km
|
00:23:10
|
12.35 km/h
|
04:51 min/km
| - |
Trasa z dnia 2012-06-28 08:35
|
2012-6-29
|
4.85 km
|
00:21:00
|
13.85 km/h
|
04:19 min/km
| - |
Do pracy
|
2012-7-1
|
6.36 km
|
00:25:50
|
14.77 km/h
|
04:03 min/km
| - |
Do pracy
|
2012-7-3
|
10.44 km
|
00:42:44
|
14.66 km/h
|
04:05 min/km
| - |
Trasa z dnia 2012-07-03 18:48
|
2012-7-4
|
4.91 km
|
00:22:29
|
13.10 km/h
|
04:34 min/km
| - |
Trasa z dnia 2012-07-04 08:47
|
2012-7-5
|
5.47 km
|
00:30:29
|
10.29 km/h
|
05:49 min/km
| - |
Trasa z dnia 2012-07-05 22:23
|
2012-7-9
|
10.10 km
|
01:00:36
|
9.09 km/h
|
06:35 min/km
| - |
Trasa z dnia 2012-07-09 22:11
|
2012-7-10
|
4.86 km
|
00:24:47
|
11.77 km/h
|
05:05 min/km
| - |
Trasa z dnia 2012-07-10 08:45
|
2012-7-10
|
9.59 km
|
00:35:31
|
16.01 km/h
|
03:44 min/km
| - |
Trasa z dnia 2012-07-10 18:59
|
2012-7-11
|
6.05 km
|
00:29:24
|
12.36 km/h
|
04:51 min/km
| - |
Trasa z dnia 2012-07-11 08:45
|
2012-7-17
|
4.37 km
|
00:24:07
|
9.43 km/h
|
06:21 min/km
| - |
Trasa z dnia 2012-07-17 20:43
|
2012-7-23
|
4.77 km
|
00:23:27
|
12.20 km/h
|
04:55 min/km
| - |
Trasa z dnia 2012-07-23 08:43
|
2012-7-24
|
4.68 km
|
00:20:57
|
13.41 km/h
|
04:28 min/km
| - |
Trasa z dnia 2012-07-24 08:51
|
2012-7-25
|
7.55 km
|
00:33:17
|
13.61 km/h
|
04:24 min/km
| - |
Trasa z dnia 2012-07-25 17:44
|
2012-7-26
|
4.81 km
|
00:23:19
|
12.39 km/h
|
04:50 min/km
| - |
Trasa z dnia 2012-07-26 08:54
|
2012-7-27
|
4.84 km
|
00:23:38
|
12.29 km/h
|
04:52 min/km
| - |
Trasa z dnia 2012-07-27 08:48
|
2012-8-2
|
4.73 km
|
00:22:26
|
12.65 km/h
|
04:44 min/km
| - |
Trasa z dnia 2012-08-02 08:50
|
2012-8-4
|
6.78 km
|
00:29:44
|
13.69 km/h
|
04:22 min/km
| - |
tets
|
2012-8-9
|
4.75 km
|
00:19:24
|
14.68 km/h
|
04:05 min/km
| - |
Trasa z dnia 2012-08-09 08:44
|
2012-8-12
|
4.05 km
|
00:20:07
|
10.41 km/h
|
05:45 min/km
| - |
Trasa z dnia 2012-08-12 19:30
|
2012-8-17
|
4.77 km
|
00:21:31
|
13.31 km/h
|
04:30 min/km
| - |
Trasa z dnia 2012-08-17 08:55
|
2012-8-20
|
10.52 km
|
00:44:57
|
14.04 km/h
|
04:16 min/km
| - |
Trasa z dnia 2012-08-20 17:51
|
2012-8-21
|
10.15 km
|
00:58:39
|
9.56 km/h
|
06:16 min/km
| - |
Trasa z dnia 2012-08-21 22:03
|
2012-8-29
|
4.74 km
|
00:22:00
|
12.93 km/h
|
04:38 min/km
| - |
Trasa z dnia 2012-08-29 08:50
|
2012-9-5
|
4.77 km
|
00:22:22
|
12.80 km/h
|
04:41 min/km
| - |
Trasa z dnia 2012-09-05 08:43
|
2012-9-10
|
5.10 km
|
00:26:34
|
11.53 km/h
|
05:12 min/km
| - |
Trasa z dnia 2012-09-10 13:27
|
2012-9-11
|
7.23 km
|
00:34:19
|
12.60 km/h
|
04:45 min/km
| - |
Trasa z dnia 2012-09-11 13:37
|
2012-9-12
|
6.98 km
|
00:33:07
|
12.00 km/h
|
04:59 min/km
| - |
Trasa z dnia 2012-09-12 13:42
|
2012-9-14
|
9.40 km
|
00:47:53
|
11.78 km/h
|
05:05 min/km
| - |
Trasa z dnia 2012-09-14 14:03
|
2012-9-17
|
5.14 km
|
00:28:59
|
10.32 km/h
|
05:48 min/km
| - |
Trasa z dnia 2012-09-17 19:36
|
2012-9-18
|
4.66 km
|
00:22:45
|
12.30 km/h
|
04:52 min/km
| - |
Trasa z dnia 2012-09-18 08:46
|
2012-9-26
|
4.61 km
|
00:17:23
|
15.90 km/h
|
03:46 min/km
| - |
Trasa z dnia 2012-09-26 11:08
|
2012-9-30
|
4.42 km
|
00:24:59
|
9.27 km/h
|
06:28 min/km
| - |
Trasa z dnia 2012-09-30 19:51
|
2012-10-6
|
5.43 km
|
00:28:23
|
9.90 km/h
|
06:03 min/km
| - |
Trasa z dnia 2012-10-06 20:12
|
2012-10-10
|
8.07 km
|
00:46:47
|
9.33 km/h
|
06:25 min/km
| - |
Trasa z dnia 2012-10-10 18:44
|
2012-10-18
|
10.14 km
|
00:54:37
|
9.97 km/h
|
06:00 min/km
| - |
Trasa z dnia 2012-10-18 18:45
|
2013-3-3
|
7.22 km
|
00:43:32
|
8.59 km/h
|
06:59 min/km
| - |
Trasa z dnia 2013-03-03 16:49
|
2013-3-5
|
4.72 km
|
00:27:13
|
9.17 km/h
|
06:32 min/km
| - |
Trasa z dnia 2013-03-05 16:35
|
2013-4-14
|
5.28 km
|
00:31:19
|
8.81 km/h
|
06:48 min/km
| - |
Trasa z dnia 2013-04-14 18:01
|
2013-4-17
|
4.84 km
|
01:09:22
|
4.18 km/h
|
14:19 min/km
| - |
Trasa z dnia 2013-04-17 20:00
|
2013-4-18
|
6.02 km
|
00:37:52
|
8.17 km/h
|
07:20 min/km
| - |
Trasa z dnia 2013-04-18 20:06
|
2013-4-21
|
4.79 km
|
01:41:57
|
2.82 km/h
|
21:15 min/km
| - |
Trasa z dnia 2013-04-21 18:14
|
2013-4-21
|
10.93 km
|
01:08:37
|
8.21 km/h
|
07:18 min/km
| - |
Trasa z dnia 2013-04-21 14:23
|
2013-4-22
|
6.25 km
|
01:14:05
|
5.06 km/h
|
11:50 min/km
| - |
Trasa z dnia 2013-04-22 19:47
|
2013-4-23
|
5.55 km
|
00:34:20
|
8.04 km/h
|
07:27 min/km
| - |
Trasa z dnia 2013-04-23 20:08
|
2013-4-25
|
5.53 km
|
00:33:11
|
8.44 km/h
|
07:06 min/km
| - |
Trasa z dnia 2013-04-25 19:36
|
2013-4-29
|
5.45 km
|
00:32:49
|
8.07 km/h
|
07:25 min/km
| - |
Trasa z dnia 2013-04-29 20:05
|
2013-5-8
|
6.41 km
|
00:37:13
|
8.98 km/h
|
06:40 min/km
| - |
Trasa z dnia 2013-05-08 21:04
|
2013-5-14
|
7.30 km
|
00:41:40
|
8.90 km/h
|
06:44 min/km
| - |
Trasa z dnia 2013-05-14 21:08
|
2013-5-16
|
7.30 km
|
00:38:54
|
9.55 km/h
|
06:16 min/km
| - |
Trasa z dnia 2013-05-16 21:15
|
2013-5-25
|
7.09 km
|
00:37:52
|
7.46 km/h
|
08:02 min/km
| - |
Trasa z dnia 2013-05-25 16:09
|
2013-5-28
|
8.08 km
|
00:38:23
|
12.63 km/h
|
04:44 min/km
| - |
2013-05-28T15:21:49Z
|
2013-5-28
|
10.24 km
|
00:42:41
|
14.40 km/h
|
04:09 min/km
| - |
2013-05-27T20:39:45Z
|
2013-5-29
|
7.08 km
|
00:37:05
|
9.64 km/h
|
06:13 min/km
| - |
Trasa z dnia 2013-05-29 20:50
|
2013-5-29
|
7.23 km
|
00:36:54
|
11.75 km/h
|
05:06 min/km
| 173.9 |
2013-05-29T18:13:06Z
|