Analiza postępów

  •  
  •  -    km

DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2012-5-9 7.20 km 00:44:38 9.68 km/h 06:11 min/km - suport
2012-5-10 6.03 km 00:55:12 6.56 km/h 09:08 min/km - chodzenie
2012-5-24 6.85 km 01:05:32 6.27 km/h 09:33 min/km - chodzenie
2012-5-30 4.97 km 00:29:09 10.23 km/h 05:51 min/km - bieganie
2012-5-31 4.47 km 00:26:50 10.00 km/h 05:59 min/km - bieganie
2012-6-4 6.14 km 00:44:15 8.32 km/h 07:12 min/km - bieganie
2012-6-11 4.25 km 00:30:03 8.50 km/h 07:03 min/km - bieganie
2012-6-12 7.57 km 01:15:01 6.06 km/h 09:53 min/km - rower
2012-6-14 5.04 km 00:27:15 11.08 km/h 05:24 min/km - bieganie
2012-6-19 5.33 km 00:15:27 20.71 km/h 02:53 min/km - rower
2012-6-24 9.40 km 00:25:11 22.40 km/h 02:40 min/km - rower
2012-7-2 9.98 km 03:32:56 2.81 km/h 21:20 min/km - rower
2012-7-17 6.99 km 01:49:22 3.84 km/h 15:37 min/km - wedrowanie
2012-8-5 5.54 km 00:58:55 5.65 km/h 10:37 min/km - wedrowanie
2012-8-19 9.91 km 00:43:59 13.53 km/h 04:26 min/km - rower
2012-8-23 6.81 km 00:24:37 16.60 km/h 03:36 min/km - rower
2012-9-1 4.93 km 00:30:00 9.87 km/h 06:04 min/km - bieganie
2012-9-16 6.36 km 00:33:15 11.49 km/h 05:13 min/km - Rolki
2012-9-21 5.16 km 00:54:06 5.72 km/h 10:28 min/km - chodzenie
2012-9-26 5.67 km 00:54:04 6.30 km/h 09:31 min/km - chodzenie
2012-9-30 7.64 km 00:48:34 9.44 km/h 06:21 min/km - bieganie
2012-11-19 4.78 km 00:30:05 9.54 km/h 06:17 min/km - bieganie
2012-12-1 6.42 km 01:13:32 5.24 km/h 11:26 min/km - chodzenie
2012-12-2 10.64 km 01:52:29 5.67 km/h 10:34 min/km - chodzenie
2012-12-8 6.81 km 01:25:03 4.81 km/h 12:28 min/km - wedrowanie
2012-12-10 5.90 km 00:16:43 21.20 km/h 02:49 min/km - rower
2012-12-16 5.38 km 01:30:33 3.56 km/h 16:49 min/km - chodzenie
2013-2-7 10.34 km 01:38:53 6.27 km/h 09:33 min/km - chodzenie
2013-4-19 4.90 km 00:27:33 10.67 km/h 05:37 min/km - suport
2013-4-21 10.08 km 00:58:03 10.42 km/h 05:45 min/km - suport
2013-4-22 5.47 km 00:40:45 8.05 km/h 07:26 min/km - suport
2013-4-23 10.69 km 00:29:52 21.47 km/h 02:47 min/km - rower
2013-5-1 7.84 km 01:57:52 3.99 km/h 15:01 min/km - wedrowanie
2013-5-7 7.15 km 00:41:52 10.25 km/h 05:51 min/km - suport
2013-5-10 6.74 km 01:37:56 4.13 km/h 14:31 min/km - chodzenie
2013-5-10 10.16 km 00:52:18 11.66 km/h 05:08 min/km - rower
2013-5-17 5.30 km 00:41:12 7.72 km/h 07:46 min/km - bieganie
2013-5-18 4.98 km 00:31:06 9.62 km/h 06:13 min/km - bieganie
2013-5-20 4.07 km 00:46:59 5.19 km/h 11:32 min/km - chodzenie
2013-5-20 5.02 km 00:49:14 6.12 km/h 09:47 min/km - chodzenie
2013-5-20 4.99 km 00:32:00 9.36 km/h 06:24 min/km - bieganie
2013-5-21 7.69 km 00:20:14 22.81 km/h 02:37 min/km - rower
2013-5-24 5.31 km 00:57:58 5.50 km/h 10:53 min/km - chodzenie
2013-5-24 7.21 km 01:10:37 6.12 km/h 09:47 min/km - chodzenie
2013-5-25 4.89 km 00:46:41 6.29 km/h 09:32 min/km - chodzenie
2013-5-30 6.23 km 01:14:01 5.05 km/h 11:52 min/km - chodzenie
2013-6-17 7.24 km 00:26:26 16.45 km/h 03:38 min/km - rower
2013-6-18 5.26 km 00:16:55 18.67 km/h 03:12 min/km - rower
2013-6-21 10.95 km 00:35:30 18.51 km/h 03:14 min/km - rower
2013-6-30 7.15 km 02:06:05 3.40 km/h 17:38 min/km - chodzenie
2013-7-5 7.41 km 00:24:42 18.00 km/h 03:19 min/km - rower
2013-8-17 7.87 km 00:28:31 16.57 km/h 03:37 min/km - rower
2013-10-1 5.34 km 01:00:22 5.31 km/h 11:17 min/km - chodzenie
2014-1-18 5.15 km 00:30:07 10.26 km/h 05:50 min/km - rolki
2014-2-11 5.98 km 00:46:43 7.68 km/h 07:48 min/km - bieganie
2014-2-26 4.14 km 00:53:59 4.60 km/h 13:01 min/km - chodzenie
2014-3-16 10.10 km 01:15:39 8.01 km/h 07:29 min/km - bieganie
2014-4-5 10.04 km 01:17:33 7.77 km/h 07:43 min/km - bieganie
2014-4-8 5.88 km 00:42:44 8.26 km/h 07:15 min/km - bieganie
2014-5-3 4.41 km 00:29:12 9.07 km/h 06:36 min/km - bieganie
2014-5-5 4.28 km 00:30:02 8.56 km/h 07:00 min/km - bieganie
2014-5-7 4.38 km 00:30:35 8.60 km/h 06:58 min/km - bieganie
2014-5-9 8.57 km 01:05:41 7.83 km/h 07:39 min/km - bieganie
2014-5-12 4.40 km 00:30:32 8.65 km/h 06:55 min/km - bieganie
2014-5-15 6.00 km 00:43:15 8.32 km/h 07:12 min/km - bieganie
2014-5-19 8.67 km 00:57:41 9.02 km/h 06:38 min/km - bieganie
2014-5-21 5.60 km 00:37:55 8.86 km/h 06:46 min/km - bieganie
2014-6-4 7.50 km 00:48:11 9.34 km/h 06:25 min/km - bieganie
2014-6-23 5.41 km 00:36:20 8.94 km/h 06:42 min/km - bieganie
2014-10-24 7.92 km 01:27:14 5.45 km/h 11:00 min/km - chodzenie
2014-10-28 7.97 km 00:27:27 17.42 km/h 03:26 min/km - rower
2014-10-30 8.95 km 00:31:48 16.88 km/h 03:33 min/km - rower
2014-11-11 6.26 km 02:06:54 2.96 km/h 20:14 min/km - wedrowanie
2014-11-11 6.96 km 01:39:53 4.18 km/h 14:20 min/km - wedrowanie
2014-11-23 7.54 km 00:44:35 10.15 km/h 05:54 min/km - suport
2015-4-24 8.53 km 00:36:56 13.87 km/h 04:19 min/km - rower
2015-5-10 10.69 km 01:00:26 10.62 km/h 05:38 min/km - suport
2015-5-13 6.99 km 00:40:51 10.27 km/h 05:50 min/km - suport
2015-5-17 4.81 km 00:30:30 9.47 km/h 06:20 min/km - suport
2015-5-19 5.71 km 00:35:35 9.64 km/h 06:13 min/km - suport
2015-6-4 5.62 km 01:07:09 5.02 km/h 11:55 min/km - wędrowanie
2015-7-15 10.97 km 01:17:49 8.45 km/h 07:05 min/km - rower
2015-8-21 7.85 km 01:11:25 6.60 km/h 09:05 min/km - suport
2015-8-25 6.62 km 01:07:27 5.88 km/h 10:11 min/km - chodzenie
2015-10-1 6.67 km 01:34:21 4.24 km/h 14:08 min/km - chodzenie
2015-10-4 8.32 km 02:24:34 3.45 km/h 17:21 min/km - chodzenie
2016-2-18 8.38 km 02:56:04 2.85 km/h 20:59 min/km - chodzenie
2016-2-21 7.40 km 01:32:33 4.80 km/h 12:29 min/km - chodzenie
2016-5-21 7.58 km 00:40:37 11.21 km/h 05:21 min/km - jazda na rowerze
2016-5-30 4.37 km 00:32:06 8.18 km/h 07:19 min/km - bieganie
2016-6-1 4.32 km 00:29:09 8.89 km/h 06:44 min/km - bieganie
2016-6-3 4.56 km 00:30:42 8.92 km/h 06:43 min/km - bieganie
2016-6-6 4.37 km 00:29:59 8.76 km/h 06:50 min/km - bieganie
2016-6-8 4.24 km 00:29:35 8.61 km/h 06:57 min/km - bieganie
2016-6-10 4.19 km 00:29:51 8.42 km/h 07:07 min/km - bieganie
2016-6-13 4.32 km 00:29:46 8.71 km/h 06:53 min/km - 20160613_193647
2016-6-17 4.41 km 00:29:50 8.88 km/h 06:45 min/km - 20160617_203938
2016-6-17 6.29 km 00:35:06 10.76 km/h 05:34 min/km - 20160617_174603
2016-6-19 4.47 km 00:24:11 11.09 km/h 05:24 min/km - 20160619_185256
2016-6-20 4.20 km 00:27:03 9.32 km/h 06:26 min/km - 20160620_191403
Facebook