Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2013-4-30 4.70 km 01:10:10 4.01 km/h 14:55 min/km - Spacer po dęttkę
2013-10-9 9.01 km 02:12:15 4.08 km/h 14:40 min/km - Spacer po lasach
2013-11-6 7.07 km 01:21:11 5.22 km/h 11:28 min/km - Test GT N 7100
2013-11-14 7.10 km 01:29:54 4.41 km/h 13:34 min/km - Trasa z dnia 2013-11-14 11:45
2013-11-17 5.40 km 01:02:27 4.98 km/h 12:01 min/km - Trasa z dnia 2013-11-17 11:00
2013-11-20 4.04 km 00:47:48 4.75 km/h 12:36 min/km - Trasa z dnia 2013-11-20 12:20
2013-11-21 6.64 km 01:12:05 4.90 km/h 12:13 min/km - Trasa z dnia 2013-11-21 12:28
2013-12-19 6.63 km 01:20:01 4.41 km/h 13:35 min/km - Trasa z dnia 2013-12-19 13:41
2014-1-2 9.11 km 02:04:28 4.20 km/h 14:17 min/km - Trasa z dnia 2014-01-02 13:54
2014-1-7 10.87 km 02:31:05 4.25 km/h 14:06 min/km - Trasa z dnia 2014-01-07 14:39
2014-2-3 10.48 km 02:35:20 4.05 km/h 14:48 min/km - Trasa z dnia 2014-02-03 14:43
2014-2-7 8.87 km 02:10:40 4.07 km/h 14:43 min/km - Balaton
2015-11-25 7.74 km 01:34:02 4.26 km/h 14:03 min/km - Trasa z dnia 2015-11-25 13:18
2015-11-28 8.47 km 02:04:16 4.09 km/h 14:39 min/km - Trasa z dnia 2015-11-28 10:27
2015-12-4 8.26 km 01:39:38 4.42 km/h 13:32 min/km - Trasa z dnia 2015-12-04 13:39
2015-12-8 4.21 km 00:24:35 10.27 km/h 05:50 min/km - Bieg 5
2015-12-12 4.77 km 00:27:53 8.51 km/h 07:02 min/km - Trasa z dnia 2015-12-12 17:45
2015-12-13 4.80 km 00:27:24 8.96 km/h 06:41 min/km - Trasa z dnia 2015-12-13 17:52
2015-12-14 10.06 km 01:53:57 4.38 km/h 13:40 min/km - Trasa z dnia 2015-12-14 13:42
2015-12-14 5.07 km 00:28:41 9.82 km/h 06:06 min/km - Trasa z dnia 2015-12-14 17:37
2015-12-15 4.00 km 00:22:09 9.65 km/h 06:13 min/km - Trasa z dnia 2015-12-15 17:19
2015-12-19 4.77 km 00:28:53 9.22 km/h 06:30 min/km - Trasa z dnia 2015-12-19 17:41
2015-12-22 4.61 km 00:26:02 9.83 km/h 06:05 min/km - Trasa z dnia 2015-12-22 17:30
2015-12-23 4.57 km 00:28:08 9.76 km/h 06:08 min/km - wieczorne bieganie
2016-1-3 4.76 km 00:27:14 10.48 km/h 05:43 min/km - bieg 2
2016-1-4 4.87 km 00:27:17 10.71 km/h 05:35 min/km - bieg 3
2016-1-5 9.60 km 02:05:00 4.41 km/h 13:35 min/km - Trasa z dnia 2016-01-05 13:18
2016-1-8 10.51 km 02:30:35 4.18 km/h 14:19 min/km - Włóczęga po lesie
2016-1-18 10.74 km 02:31:35 4.25 km/h 14:06 min/km - Chodzenie po lesie
2016-1-19 4.71 km 00:28:17 8.90 km/h 06:44 min/km - Trasa z dnia 2016-01-19 17:53
2016-1-22 7.88 km 02:06:48 3.72 km/h 16:05 min/km - Decathlon Gliwice
2016-1-23 9.76 km 02:03:55 4.72 km/h 12:41 min/km - Chodzenie po lesie
2016-1-23 4.87 km 00:28:41 10.20 km/h 05:52 min/km - Wieczorny bieg
2016-1-24 5.35 km 00:33:20 8.79 km/h 06:49 min/km - Trasa z dnia 2016-01-24 18:03
2016-1-26 5.04 km 00:28:16 9.03 km/h 06:38 min/km - Trasa z dnia 2016-01-26 18:12
2016-1-27 9.99 km 02:23:40 4.17 km/h 14:22 min/km - p10
2016-1-31 9.35 km 02:21:30 3.96 km/h 15:07 min/km - sp 9,7
2016-2-2 10.81 km 02:30:57 4.29 km/h 13:57 min/km - sp11
2016-2-5 8.26 km 01:39:15 4.99 km/h 12:00 min/km - m8
2016-2-8 4.62 km 00:25:52 9.00 km/h 06:39 min/km - Trasa z dnia 2016-02-08 18:07
2016-2-9 5.28 km 00:29:44 9.67 km/h 06:11 min/km - Trasa z dnia 2016-02-09 18:17
2016-2-11 5.41 km 00:31:24 9.41 km/h 06:22 min/km - Trasa z dnia 2016-02-11 18:22
2016-2-13 6.41 km 00:37:17 10.32 km/h 05:48 min/km - bie 6,5
2016-2-15 7.05 km 00:40:05 9.36 km/h 06:24 min/km - Trasa z dnia 2016-02-15 18:34
2016-2-16 8.03 km 00:45:04 8.64 km/h 06:56 min/km - Trasa z dnia 2016-02-16 18:29
2016-2-20 10.33 km 02:15:08 4.59 km/h 13:04 min/km - 10 sp
2016-2-20 10.51 km 01:00:08 9.40 km/h 06:22 min/km - Trasa z dnia 2016-02-20 18:55
2016-2-22 10.49 km 02:57:40 3.54 km/h 16:55 min/km - sp 10,,
2016-2-22 4.04 km 00:25:21 9.58 km/h 06:15 min/km - Trasa z dnia 2016-02-22 18:29
2016-2-24 6.01 km 00:33:43 8.78 km/h 06:49 min/km - Trasa z dnia 2016-02-24 18:47
2016-2-25 4.89 km 00:27:18 8.94 km/h 06:42 min/km - Trasa z dnia 2016-02-25 18:36
2016-2-26 10.90 km 03:06:41 3.50 km/h 17:07 min/km - spp 11
2016-2-26 6.26 km 00:33:37 9.25 km/h 06:28 min/km - Trasa z dnia 2016-02-26 18:56
2016-3-1 4.83 km 00:28:10 10.29 km/h 05:49 min/km - bie 4,9
2016-3-3 9.52 km 00:56:20 10.14 km/h 05:54 min/km - bi 90,70
2016-3-6 9.50 km 01:51:27 5.11 km/h 11:43 min/km - sppp 9,6
2016-3-6 5.59 km 00:31:27 10.67 km/h 05:37 min/km - bieg 5,90
2016-3-7 6.17 km 00:34:10 10.83 km/h 05:32 min/km - bieggg 6,30
2016-3-13 8.45 km 00:54:23 9.32 km/h 06:26 min/km - Trasa z dnia 2016-03-13 19:45
2016-3-13 10.37 km 01:00:43 10.24 km/h 05:51 min/km - bieg 10,40
2016-3-16 10.79 km 01:01:35 10.51 km/h 05:42 min/km - bi10,90
2016-3-17 9.44 km 02:13:23 4.24 km/h 14:07 min/km - sp0099
2016-3-18 6.25 km 00:35:51 10.46 km/h 05:43 min/km - bi 6,30
2016-3-21 10.74 km 02:44:30 3.91 km/h 15:18 min/km - sp10,9
2016-3-23 10.32 km 00:59:25 10.43 km/h 05:45 min/km - biie10,40
2016-3-25 6.22 km 00:34:17 10.89 km/h 05:30 min/km - bieggrrrg 6,30
2016-3-29 9.00 km 02:14:07 4.02 km/h 14:53 min/km - ps Gliwice
2016-3-30 8.77 km 02:07:17 4.13 km/h 14:29 min/km - sp 8.9 gliwice 2
2016-4-2 6.16 km 00:33:20 11.08 km/h 05:24 min/km - biiee 6,20
2016-4-4 7.17 km 00:40:58 10.50 km/h 05:42 min/km - bieghhh7,20
2016-4-7 8.35 km 00:46:02 10.89 km/h 05:30 min/km - bie8,40
2016-4-12 5.49 km 00:31:38 10.43 km/h 05:45 min/km - bie 5,60
2016-4-16 8.56 km 00:46:21 11.08 km/h 05:24 min/km - bieggg 8,8
2016-4-19 7.63 km 00:42:28 10.78 km/h 05:33 min/km - bieg 7,7
2016-4-20 5.92 km 00:34:11 10.39 km/h 05:46 min/km - bie 6
2016-4-21 9.73 km 01:52:54 5.17 km/h 11:35 min/km - sp 9,9
2016-4-23 5.53 km 00:47:47 6.95 km/h 08:37 min/km - biegomarsz
2016-4-26 5.77 km 00:32:42 10.59 km/h 05:39 min/km - bi 5,90
2016-4-27 9.63 km 00:52:32 11.00 km/h 05:27 min/km - bie 9,700
2016-5-2 5.67 km 00:30:14 11.20 km/h 05:21 min/km - b i 5,8
2016-5-3 9.06 km 02:08:34 4.23 km/h 14:10 min/km - spac 9 km
2016-5-5 8.11 km 01:58:29 4.11 km/h 14:35 min/km - mar s8
2016-5-14 9.80 km 03:05:03 3.17 km/h 18:52 min/km - sp 999
2016-5-16 10.28 km 02:11:35 4.68 km/h 12:47 min/km - spac 10,40
2016-5-16 8.74 km 01:05:47 7.97 km/h 07:31 min/km - Po pojazd
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