|
2013-1-19
|
10.86 km
|
03:15:15
|
3.33 km/h
|
17:58 min/km
| - |
XXI Zimowy Rajd Pieszy "W...
|
|
2013-4-13
|
9.75 km
|
02:58:35
|
3.27 km/h
|
18:18 min/km
| - |
XXIII Wielodyscyplinowy Rajd...
|
|
2013-6-1
|
9.05 km
|
02:23:13
|
3.79 km/h
|
15:48 min/km
| - |
Trzecie Leśne wędrowanie -...
|
|
2013-6-8
|
6.60 km
|
01:47:00
|
3.70 km/h
|
16:11 min/km
| - |
II Rajd Nordic Walking "Dbając o...
|
|
2013-7-8
|
6.01 km
|
01:01:35
|
5.85 km/h
|
10:14 min/km
| - |
NW - Koszalin Trasa I
|
|
2013-7-10
|
5.78 km
|
01:00:18
|
5.75 km/h
|
10:25 min/km
| - |
NW - Koszalin Trasa II
|
|
2013-7-11
|
7.58 km
|
01:13:28
|
6.19 km/h
|
09:41 min/km
| - |
NW - Koszalin Trasa III
|
|
2013-7-12
|
7.06 km
|
01:09:36
|
6.09 km/h
|
09:50 min/km
| - |
NW - Koszalin Trasa IIIa -...
|
|
2013-7-13
|
7.52 km
|
01:12:37
|
6.21 km/h
|
09:38 min/km
| - |
NW - Koszalin Trasa I -...
|
|
2013-7-14
|
7.52 km
|
01:19:57
|
5.64 km/h
|
10:37 min/km
| - |
NW - Koszalin Trasa I A
|
|
2013-7-15
|
7.03 km
|
01:09:36
|
6.06 km/h
|
09:53 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-7-16
|
5.96 km
|
00:58:34
|
6.11 km/h
|
09:49 min/km
| - |
NW - Koszalin Trasa I
|
|
2013-7-17
|
5.93 km
|
00:59:44
|
5.95 km/h
|
10:04 min/km
| - |
NW - Koszalin Trasa I
|
|
2013-7-18
|
7.69 km
|
01:27:16
|
5.29 km/h
|
11:20 min/km
| - |
NW - Koszalin Trasa IV
|
|
2013-7-19
|
7.08 km
|
01:11:28
|
5.94 km/h
|
10:05 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-7-20
|
4.89 km
|
01:53:54
|
2.57 km/h
|
23:16 min/km
| - |
Spacer Las Miejski Koszalin
|
|
2013-7-20
|
7.60 km
|
01:22:47
|
5.51 km/h
|
10:52 min/km
| - |
NW - Koszalin Trasa I A WPK
|
|
2013-7-22
|
7.55 km
|
01:19:14
|
5.72 km/h
|
10:28 min/km
| - |
NW - Koszalin Trasa I A - WPK
|
|
2013-7-23
|
7.05 km
|
01:10:38
|
5.99 km/h
|
10:00 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-7-24
|
7.07 km
|
01:10:38
|
6.01 km/h
|
09:58 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-7-25
|
7.59 km
|
01:21:22
|
5.60 km/h
|
10:42 min/km
| - |
NW - Koszalin Trasa I A
|
|
2013-7-26
|
7.06 km
|
01:15:46
|
5.59 km/h
|
10:43 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-7-27
|
7.06 km
|
01:12:07
|
5.87 km/h
|
10:12 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-7-28
|
7.04 km
|
01:19:03
|
5.34 km/h
|
11:13 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-7-29
|
6.06 km
|
01:00:44
|
5.98 km/h
|
10:01 min/km
| - |
NW - Koszalin Trasa I
|
|
2013-7-30
|
5.98 km
|
01:04:50
|
5.54 km/h
|
10:49 min/km
| - |
NW - Koszalin Trasa III B
|
|
2013-7-31
|
7.02 km
|
01:10:28
|
5.97 km/h
|
10:02 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-8-1
|
7.02 km
|
01:11:45
|
5.87 km/h
|
10:13 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-8-2
|
5.92 km
|
01:05:11
|
5.45 km/h
|
10:59 min/km
| - |
NW - Koszalin Trasa I
|
|
2013-8-3
|
6.98 km
|
01:17:16
|
5.42 km/h
|
11:04 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-8-4
|
7.94 km
|
01:30:34
|
5.26 km/h
|
11:23 min/km
| - |
NW - Szczecin Trasa I
|
|
2013-8-5
|
7.97 km
|
01:32:19
|
5.18 km/h
|
11:34 min/km
| - |
NW - Szczecin Trasa I
|
|
2013-8-6
|
8.18 km
|
01:31:22
|
5.37 km/h
|
11:09 min/km
| - |
NW - Szczecin Trasa II
|
|
2013-8-7
|
9.16 km
|
01:35:38
|
5.74 km/h
|
10:26 min/km
| - |
NW - Szczecin Trasa II A
|
|
2013-8-8
|
7.24 km
|
01:16:57
|
5.64 km/h
|
10:37 min/km
| - |
NW - Szczecin Trasa I A + geocache
|
|
2013-8-9
|
9.15 km
|
01:33:37
|
5.86 km/h
|
10:13 min/km
| - |
NW - Szczecin Trasa II A
|
|
2013-8-10
|
8.03 km
|
01:23:54
|
5.74 km/h
|
10:26 min/km
| - |
NW - Koszalin Trasa III C
|
|
2013-8-11
|
8.93 km
|
01:31:17
|
5.87 km/h
|
10:13 min/km
| - |
NW - Koszalin Trasa III C korekta
|
|
2013-8-12
|
9.00 km
|
01:31:43
|
5.88 km/h
|
10:11 min/km
| - |
NW - Koszalin Trasa III C
|
|
2013-8-13
|
9.00 km
|
01:35:36
|
5.65 km/h
|
10:37 min/km
| - |
NW - Koszalin Trasa III C
|
|
2013-8-14
|
9.10 km
|
01:32:52
|
5.88 km/h
|
10:11 min/km
| - |
NW - Koszalin Trasa III C - WPK
|
|
2013-8-15
|
9.00 km
|
01:29:52
|
6.01 km/h
|
09:58 min/km
| - |
NW - Koszalin Trasa III C
|
|
2013-8-16
|
9.17 km
|
01:33:51
|
5.86 km/h
|
10:13 min/km
| - |
NW - Koszalin Trasa III C
|
|
2013-8-17
|
4.81 km
|
00:47:40
|
6.06 km/h
|
09:53 min/km
| - |
Rajd Nordic Walking - TKKF...
|
|
2013-8-18
|
8.98 km
|
01:35:17
|
5.65 km/h
|
10:36 min/km
| - |
NW - Koszalin Trasa III C
|
|
2013-8-19
|
8.97 km
|
01:26:21
|
6.23 km/h
|
09:36 min/km
| - |
NW - Koszalin Trasa III C
|
|
2013-8-20
|
7.00 km
|
01:11:53
|
5.84 km/h
|
10:15 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-8-21
|
8.97 km
|
01:31:55
|
5.86 km/h
|
10:14 min/km
| - |
NW - Koszalin Trasa III C
|
|
2013-8-22
|
10.10 km
|
04:05:10
|
2.47 km/h
|
24:15 min/km
| - |
Szczecinek
|
|
2013-8-23
|
9.01 km
|
01:23:29
|
6.47 km/h
|
09:15 min/km
| - |
NW - Koszalin Trasa III C
|
|
2013-8-24
|
8.84 km
|
01:29:11
|
5.94 km/h
|
10:05 min/km
| - |
NW - Koszalin Trasa III C
|
|
2013-8-25
|
9.02 km
|
01:34:00
|
5.76 km/h
|
10:24 min/km
| - |
NW - Koszalin Trasa III C
|
|
2013-8-26
|
8.92 km
|
01:33:55
|
5.70 km/h
|
10:31 min/km
| - |
NW - Koszalin Trasa III C
|
|
2013-8-27
|
9.02 km
|
01:34:46
|
5.71 km/h
|
10:30 min/km
| - |
NW - Koszalin Trasa III C
|
|
2013-8-28
|
6.98 km
|
01:12:59
|
5.73 km/h
|
10:27 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-8-29
|
7.84 km
|
02:06:59
|
3.70 km/h
|
16:11 min/km
| - |
NW - Koszalin Trasa I A + LIDL
|
|
2013-8-30
|
8.96 km
|
01:32:29
|
5.81 km/h
|
10:18 min/km
| - |
NW - Koszalin Trasa III C
|
|
2013-8-31
|
9.99 km
|
01:23:34
|
7.17 km/h
|
08:21 min/km
| - |
NW - Koszalin Trasa V ( IIIA+IIIC)
|
|
2013-9-1
|
7.69 km
|
01:14:37
|
6.18 km/h
|
09:41 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-9-4
|
9.00 km
|
01:30:08
|
5.99 km/h
|
10:00 min/km
| - |
NW - Koszalin Trasa III C
|
|
2013-9-5
|
10.08 km
|
01:30:32
|
6.68 km/h
|
08:58 min/km
| - |
NW - Koszalin Trasa V
|
|
2013-9-6
|
7.55 km
|
01:12:58
|
6.21 km/h
|
09:39 min/km
| - |
NW - Koszalin Trasa I A
|
|
2013-9-7
|
6.35 km
|
00:55:48
|
6.83 km/h
|
08:46 min/km
| - |
Pożegnanie lata - rajd Nordic...
|
|
2013-9-8
|
6.96 km
|
01:06:22
|
6.31 km/h
|
09:30 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-9-10
|
7.02 km
|
01:02:20
|
6.76 km/h
|
08:52 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-9-11
|
9.03 km
|
01:29:12
|
6.07 km/h
|
09:52 min/km
| - |
NW - Koszalin Trasa III C
|
|
2013-9-12
|
7.05 km
|
01:01:56
|
6.85 km/h
|
08:45 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-9-14
|
10.04 km
|
01:26:44
|
6.95 km/h
|
08:37 min/km
| - |
NW - Koszalin Trasa V
|
|
2013-9-15
|
9.99 km
|
01:26:34
|
6.92 km/h
|
08:39 min/km
| - |
NW - Koszalin Trasa V
|
|
2013-9-17
|
7.04 km
|
00:58:47
|
7.18 km/h
|
08:20 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-9-18
|
9.82 km
|
01:23:22
|
7.07 km/h
|
08:29 min/km
| - |
NW - Koszalin Trasa V
|
|
2013-9-19
|
6.86 km
|
01:05:36
|
6.27 km/h
|
09:33 min/km
| - |
NW - Koszalin Trasa I P...
|
|
2013-9-20
|
10.01 km
|
01:26:56
|
6.91 km/h
|
08:40 min/km
| - |
NW - Koszalin Trasa V
|
|
2013-9-21
|
9.99 km
|
01:26:27
|
6.93 km/h
|
08:38 min/km
| - |
NW - Koszalin Trasa V
|
|
2013-9-22
|
7.08 km
|
01:01:40
|
6.89 km/h
|
08:42 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-9-24
|
10.08 km
|
01:23:54
|
7.20 km/h
|
08:19 min/km
| - |
NW - Koszalin Trasa V
|
|
2013-9-25
|
7.03 km
|
01:02:19
|
6.76 km/h
|
08:51 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-9-26
|
8.25 km
|
01:03:41
|
7.76 km/h
|
07:43 min/km
| - |
NW - Koszalin Trasa I B
|
|
2013-9-28
|
9.53 km
|
01:12:38
|
7.87 km/h
|
07:37 min/km
| - |
Puchar Pomorza Sławno 2013
|
|
2013-9-30
|
4.82 km
|
00:41:02
|
7.05 km/h
|
08:30 min/km
| - |
NW - Koszalin Trasa I SOSW
|
|
2013-10-1
|
7.06 km
|
01:01:05
|
6.94 km/h
|
08:38 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-10-2
|
7.05 km
|
01:04:43
|
6.53 km/h
|
09:10 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-10-3
|
10.02 km
|
01:19:59
|
7.51 km/h
|
07:58 min/km
| - |
NW - Koszalin Trasa V
|
|
2013-10-4
|
7.06 km
|
00:58:31
|
7.24 km/h
|
08:17 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-10-5
|
7.16 km
|
01:06:44
|
6.44 km/h
|
09:18 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-10-6
|
6.48 km
|
00:52:04
|
7.46 km/h
|
08:01 min/km
| - |
NW - Koszalin Trasa I
|
|
2013-10-8
|
10.21 km
|
01:23:26
|
7.35 km/h
|
08:09 min/km
| - |
NW - Koszalin Trasa V
|
|
2013-10-9
|
7.06 km
|
01:03:58
|
6.62 km/h
|
09:03 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-10-10
|
10.00 km
|
01:20:09
|
7.48 km/h
|
08:00 min/km
| - |
NW - Koszalin Trasa V
|
|
2013-10-11
|
6.99 km
|
01:06:00
|
6.35 km/h
|
09:26 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-10-12
|
9.96 km
|
01:24:47
|
7.05 km/h
|
08:30 min/km
| - |
NW - Koszalin Trasa V
|
|
2013-10-13
|
7.09 km
|
01:05:48
|
6.46 km/h
|
09:16 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-10-14
|
10.11 km
|
01:21:57
|
7.41 km/h
|
08:05 min/km
| - |
NW - Koszalin Trasa V
|
|
2013-10-15
|
6.68 km
|
00:53:36
|
7.48 km/h
|
08:01 min/km
| - |
NW - Koszalin Trasa III A -...
|
|
2013-10-16
|
7.94 km
|
01:13:16
|
6.50 km/h
|
09:13 min/km
| - |
NW - Koszalin Trasa III M (Morska)
|
|
2013-10-17
|
9.99 km
|
01:17:18
|
7.77 km/h
|
07:43 min/km
| - |
NW - Koszalin Trasa V
|
|
2013-10-18
|
7.47 km
|
00:59:48
|
7.49 km/h
|
08:00 min/km
| - |
NW - Koszalin Trening Nocna...
|
|
2013-10-19
|
9.68 km
|
02:46:28
|
3.49 km/h
|
17:10 min/km
| - |
II Pieszy Rajd Jesienny Doliną...
|
|
2013-10-20
|
6.96 km
|
01:07:42
|
6.16 km/h
|
09:43 min/km
| - |
NW - Koszalin Trasa III A
|
|
2013-10-21
|
6.01 km
|
00:47:57
|
7.52 km/h
|
07:58 min/km
| - |
NW - Koszalin Trasa I P...
|
