Analiza postępów

  •  
  •  -    km

DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2016-8-3 4.11 km 00:54:22 4.54 km/h 13:11 min/km - Przygotowanie do SOG
2016-9-28 10.05 km 00:53:38 11.24 km/h 05:20 min/km - trening
2016-11-17 4.74 km 00:26:02 9.18 km/h 06:31 min/km - Trasa z dnia 2016-11-17 14:57
2017-8-12 10.45 km 01:01:05 5.90 km/h 10:09 min/km - Trasa z dnia 2017-08-12 09:07
2017-8-15 5.39 km 00:47:14 6.31 km/h 09:30 min/km - Trasa z dnia 2017-08-15 08:03
2017-11-14 7.98 km 00:51:15 7.54 km/h 07:56 min/km - Trasa z dnia 2017-11-14 18:52
2018-1-29 10.48 km 01:02:11 8.91 km/h 06:43 min/km - Trasa z dnia 2018-01-29 19:15
2018-2-1 10.40 km 01:00:08 9.25 km/h 06:29 min/km - Trasa z dnia 2018-02-01 20:17
2018-3-5 6.34 km 00:35:31 10.09 km/h 05:56 min/km - Trasa z dnia 2018-03-05 18:09
2018-3-7 6.21 km 00:36:35 8.40 km/h 07:08 min/km - Trasa z dnia 2018-03-07 14:53
2018-4-9 8.06 km 00:44:05 9.17 km/h 06:32 min/km - Trasa z dnia 2018-04-09 19:47
2018-5-7 10.01 km 00:56:33 7.92 km/h 07:34 min/km - Trasa z dnia 2018-05-07 20:34
2018-5-23 10.97 km 00:59:07 7.82 km/h 07:39 min/km - Trasa z dnia 2018-05-23 21:59
2018-5-26 9.46 km 00:52:55 9.38 km/h 06:23 min/km 0.0 Trasa z dnia 2018-05-26 21:13
2018-5-31 6.28 km 00:32:06 9.80 km/h 06:07 min/km 0.0 Trasa z dnia 2018-05-31 21:40
2018-6-7 10.25 km 00:58:26 8.62 km/h 06:57 min/km 0.0 Trasa z dnia 2018-06-07 21:32
2018-6-15 7.64 km 01:35:49 4.78 km/h 12:31 min/km 0.0 Trasa z dnia 2018-06-15 18:50
2018-8-29 5.94 km 00:38:37 8.18 km/h 07:19 min/km 0.0 Trasa z dnia 2018-08-29 21:38
2018-9-19 9.18 km 00:49:55 11.03 km/h 05:26 min/km 0.0 Trasa z dnia 2018-09-19 18:24
2018-10-9 10.50 km 01:03:43 7.79 km/h 07:41 min/km 0.0 Trasa z dnia 2018-10-09 19:53
2018-10-16 8.98 km 00:49:17 8.87 km/h 06:45 min/km 0.0 Trasa z dnia 2018-10-16 19:51
2018-10-20 6.38 km 02:17:10 2.79 km/h 21:29 min/km 0.0 Kolorowe jeziorka i wielka kopa...
2019-3-1 6.02 km 00:36:28 7.18 km/h 08:21 min/km 0.0 Rozbieganie po zimie 2019-03-01...
2019-3-7 9.02 km 00:50:45 8.22 km/h 07:17 min/km 0.0 Trasa z dnia 2019-03-07 17:57
2019-3-12 9.01 km 00:49:29 8.67 km/h 06:54 min/km 0.0 Trasa z dnia 2019-03-12 17:51
2019-3-19 9.21 km 00:51:49 8.13 km/h 07:22 min/km 0.0 Trasa z dnia 2019-03-19 17:56
2019-3-21 9.27 km 00:51:26 8.19 km/h 07:19 min/km 0.0 Trasa z dnia 2019-03-21 17:53
2019-3-23 6.13 km 00:40:29 9.08 km/h 06:36 min/km 0.0 Trasa z dnia 2019-03-23 14:26
2019-4-2 4.04 km 00:20:42 11.72 km/h 05:07 min/km 0.0 Trasa z dnia 2019-04-02 17:23
2019-4-25 6.63 km 00:36:46 10.83 km/h 05:32 min/km 0.0 Trasa z dnia 2019-04-25 19:40
2019-5-8 10.02 km 00:53:04 11.33 km/h 05:17 min/km 0.0 Jozefow 2019-05-08 21:49
2019-6-17 10.08 km 00:57:39 10.49 km/h 05:42 min/km 0.0 Trasa z dnia 2019-06-17 22:27
2019-7-17 7.02 km 00:37:25 11.25 km/h 05:19 min/km 0.0 Trasa z dnia 2019-07-17 19:33
2019-7-29 10.04 km 01:00:19 9.99 km/h 06:00 min/km 0.0 Trasa z dnia 2019-07-29 09:44
2019-7-30 8.56 km 00:54:46 9.38 km/h 06:23 min/km 0.0 Trasa z dnia 2019-07-30 20:23
2019-7-31 10.48 km 00:57:39 10.90 km/h 05:29 min/km 0.0 Trasa z dnia 2019-07-31 09:36
2019-8-3 6.95 km 00:37:22 11.16 km/h 05:22 min/km 0.0 Trasa z dnia 2019-08-03 15:42
2019-8-8 10.01 km 00:51:54 11.57 km/h 05:11 min/km 0.0 MC
2019-8-12 10.01 km 01:01:28 9.77 km/h 06:08 min/km 0.0 Trasa z dnia 2019-08-12 09:37
2019-8-17 4.65 km 01:22:01 3.40 km/h 17:36 min/km 0.0 Trasa z dnia 2019-08-17 22:53
2019-8-25 4.69 km 00:47:18 5.94 km/h 10:05 min/km 0.0 Trasa z dnia 2019-08-25 11:34
2019-8-27 6.01 km 00:33:35 10.74 km/h 05:35 min/km 0.0 Trasa z dnia 2019-08-27 23:32
2020-1-14 10.19 km 01:00:05 10.18 km/h 05:53 min/km 0.0 Trasa z dnia 2020-01-14 19:30
2020-2-4 4.12 km 00:23:40 10.46 km/h 05:44 min/km 0.0 Trasa z dnia 2020-02-04 19:18
2020-2-8 8.01 km 00:41:45 11.52 km/h 05:12 min/km 0.0 Trasa z dnia 2020-02-08 15:28
2020-3-5 5.07 km 00:28:19 10.74 km/h 05:34 min/km 0.0 Trasa z dnia 2020-03-05 17:02
2020-4-17 10.02 km 01:02:53 9.56 km/h 06:16 min/km 0.0 Trasa z dnia 2020-04-17 17:17
2020-4-19 10.03 km 00:58:35 10.27 km/h 05:50 min/km 0.0 Trasa z dnia 2020-04-19 12:54
2020-4-27 10.00 km 00:59:20 10.11 km/h 05:55 min/km 0.0 Trasa z dnia 2020-04-27 10:34
2020-4-29 9.00 km 00:51:06 10.57 km/h 05:40 min/km 0.0 Trasa z dnia 2020-04-29 20:10
2020-5-7 8.01 km 00:41:01 11.71 km/h 05:07 min/km 0.0 Trasa z dnia 2020-05-07 19:34
2020-5-17 9.75 km 00:55:27 10.55 km/h 05:41 min/km 0.0 Trasa z dnia 2020-05-17 16:44
2020-5-19 7.69 km 00:43:12 10.68 km/h 05:36 min/km 0.0 Trasa z dnia 2020-05-19 16:55
2020-5-19 10.40 km 00:35:43 17.47 km/h 03:25 min/km 0.0 Trasa z dnia 2020-05-19 19:03
2020-5-21 9.01 km 00:50:22 10.73 km/h 05:35 min/km 0.0 Trasa z dnia 2020-05-21 19:23
2020-5-21 6.00 km 00:30:33 11.79 km/h 05:05 min/km 0.0 Trasa z dnia 2020-05-21 16:47
2020-5-26 8.75 km 00:43:25 12.09 km/h 04:57 min/km 0.0 Trasa z dnia 2020-05-26 20:25
2020-5-30 5.00 km 01:59:38 2.50 km/h 23:55 min/km 0.0 Trasa z dnia 2020-05-30 18:57
2020-6-16 6.09 km 00:32:41 11.17 km/h 05:22 min/km 0.0 Trasa z dnia 2020-06-16 16:55
2020-6-19 10.01 km 00:56:11 10.69 km/h 05:36 min/km 0.0 Trasa z dnia 2020-06-19 20:57
2020-6-20 5.03 km 00:25:13 11.97 km/h 05:00 min/km 0.0 Trasa z dnia 2020-06-20 14:59
2020-6-26 6.03 km 00:31:02 11.67 km/h 05:08 min/km 0.0 Trasa z dnia 2020-06-26 16:50
2020-7-2 7.02 km 00:49:45 8.46 km/h 07:05 min/km 0.0 Trasa z dnia 2020-07-02 18:05
2020-7-3 6.42 km 01:40:14 3.84 km/h 15:35 min/km 0.0 Trasa z dnia 2020-07-03 11:51
2020-7-3 4.15 km 01:03:43 3.90 km/h 15:20 min/km 0.0 Trasa z dnia 2020-07-03 16:22
2020-7-3 8.00 km 00:56:43 8.46 km/h 07:05 min/km 0.0 Trasa z dnia 2020-07-03 08:07
2020-7-4 10.00 km 01:14:45 8.03 km/h 07:28 min/km 0.0 Trasa z dnia 2020-07-04 08:03
2020-7-7 4.01 km 00:54:13 4.44 km/h 13:30 min/km 0.0 Trasa z dnia 2020-07-07 11:25
2020-7-7 5.09 km 00:30:04 10.17 km/h 05:53 min/km 0.0 Trasa z dnia 2020-07-07 08:30
2020-7-12 4.01 km 00:18:28 13.04 km/h 04:35 min/km 0.0 Trasa z dnia 2020-07-12 20:29
2020-7-28 6.00 km 00:29:39 12.15 km/h 04:56 min/km 0.0 Trasa z dnia 2020-07-28 20:49
2020-8-1 5.01 km 00:30:29 9.86 km/h 06:04 min/km 0.0 Trasa z dnia 2020-08-01 07:02
2020-8-7 5.04 km 00:26:06 11.58 km/h 05:10 min/km 0.0 Trasa z dnia 2020-08-07 22:04
2020-8-9 5.01 km 00:24:25 12.31 km/h 04:52 min/km 0.0 Trasa z dnia 2020-08-09 21:39
2020-8-11 10.01 km 00:48:44 12.32 km/h 04:52 min/km 0.0 Trasa z dnia 2020-08-11 21:33
2020-8-15 10.01 km 00:50:10 11.97 km/h 05:00 min/km 0.0 Trasa z dnia 2020-08-15 20:17
2020-8-19 10.01 km 00:47:03 12.76 km/h 04:42 min/km 0.0 Trasa z dnia 2020-08-19 18:37
2020-8-25 10.01 km 00:47:51 12.56 km/h 04:46 min/km 0.0 Trasa z dnia 2020-08-25 22:16
2020-9-2 6.00 km 00:27:34 13.07 km/h 04:35 min/km 0.0 Trasa z dnia 2020-09-02 17:52
2020-9-4 4.01 km 00:19:27 12.36 km/h 04:51 min/km 0.0 Trasa z dnia 2020-09-04 18:49
2020-9-4 6.02 km 00:27:13 13.28 km/h 04:31 min/km 0.0 Trasa z dnia 2020-09-04 18:28
2020-9-6 10.01 km 00:47:15 12.70 km/h 04:43 min/km 0.0 Trasa z dnia 2020-09-06 18:34
2020-9-9 6.01 km 00:27:18 13.22 km/h 04:32 min/km 0.0 Trasa z dnia 2020-09-09 18:46
2020-10-12 7.00 km 00:37:13 11.29 km/h 05:18 min/km 0.0 Trasa z dnia 2020-10-12 19:36
2020-11-27 7.01 km 00:37:57 11.08 km/h 05:24 min/km 0.0 Trasa z dnia 2020-11-27 14:32
2020-12-9 10.01 km 00:55:10 10.89 km/h 05:30 min/km 0.0 Trasa z dnia 2020-12-09 13:30
2020-12-25 10.01 km 00:57:13 10.50 km/h 05:42 min/km 0.0 Trasa z dnia 2020-12-25 11:39
2020-12-27 10.01 km 00:55:22 10.84 km/h 05:31 min/km 0.0 Trasa z dnia 2020-12-27 12:06
2021-1-8 6.03 km 00:30:29 11.87 km/h 05:03 min/km 0.0 Trasa z dnia 2021-01-08 12:44
2021-1-10 10.01 km 00:53:02 11.32 km/h 05:17 min/km 0.0 Trasa z dnia 2021-01-10 15:36
2021-2-6 10.00 km 00:56:24 10.64 km/h 05:38 min/km 0.0 Trasa z dnia 2021-02-06 13:53
2021-2-21 7.49 km 00:52:47 8.52 km/h 07:02 min/km 0.0 Trasa z dnia 2021-02-21 17:37
2021-2-22 10.01 km 00:54:54 10.93 km/h 05:29 min/km 0.0 Trasa z dnia 2021-02-22 19:55
2021-3-10 10.12 km 00:55:21 10.97 km/h 05:27 min/km 0.0 Trasa z dnia 2021-03-10 18:02
2021-3-23 6.36 km 00:35:07 10.86 km/h 05:31 min/km 0.0 Trasa z dnia 2021-03-23 17:18
2021-4-2 10.08 km 00:54:15 11.15 km/h 05:22 min/km 0.0 Trening.
2021-4-9 9.10 km 00:49:17 11.08 km/h 05:24 min/km 0.0 Trening po 30 km.
2021-4-17 10.03 km 00:56:25 10.66 km/h 05:37 min/km 0.0 Trening.
2021-4-18 10.08 km 00:55:04 10.98 km/h 05:27 min/km 0.0 Trening.
2021-4-19 8.22 km 00:44:21 11.13 km/h 05:23 min/km 0.0 Trening.
Facebook