|
2012-1-14
|
9.46 km
|
00:58:58
|
8.61 km/h
|
06:57 min/km
| - |
Al.Pokoju, most Dębnicki - 01
|
|
2012-2-3
|
10.41 km
|
01:04:35
|
8.83 km/h
|
06:47 min/km
| - |
Brzyczyna, Mogilany - 02 (bez...
|
|
2012-2-19
|
10.08 km
|
00:53:21
|
9.38 km/h
|
06:23 min/km
| - |
Korabniki, Sidzina, Libertów -...
|
|
2012-2-25
|
9.31 km
|
00:49:41
|
9.70 km/h
|
06:10 min/km
| - |
Rybitwy - 01
|
|
2012-3-28
|
10.72 km
|
00:56:41
|
10.70 km/h
|
05:36 min/km
| - |
Korabniki, Sidzina, Libertów -...
|
|
2012-5-16
|
10.60 km
|
00:56:08
|
8.97 km/h
|
06:41 min/km
| - |
Błonia, Planty
|
|
2012-5-31
|
10.14 km
|
00:53:57
|
9.97 km/h
|
06:01 min/km
| - |
Bieg - Libertów
|
|
2012-6-26
|
9.74 km
|
00:53:26
|
9.64 km/h
|
06:13 min/km
| - |
Libertów
|
|
2012-7-9
|
10.09 km
|
00:56:43
|
9.21 km/h
|
06:30 min/km
| - |
Trening Wrocław
|
|
2012-7-18
|
10.28 km
|
00:57:40
|
9.51 km/h
|
06:18 min/km
| - |
Trasa z dnia 2012-07-18 19:24
|
|
2012-7-26
|
9.75 km
|
00:51:50
|
10.19 km/h
|
05:53 min/km
| - |
Trasa z dnia 2012-07-26 19:52
|
|
2012-8-20
|
10.40 km
|
00:58:36
|
9.95 km/h
|
06:01 min/km
| - |
Trasa z dnia 2012-08-20 20:05
|
|
2012-9-23
|
9.63 km
|
00:55:11
|
8.75 km/h
|
06:51 min/km
| - |
Trasa z dnia 2012-09-23 19:19
|
|
2012-11-29
|
10.03 km
|
00:54:17
|
9.37 km/h
|
06:24 min/km
| - |
Trasa z dnia 2012-11-29 17:55
|
|
2012-12-3
|
9.83 km
|
00:51:13
|
10.40 km/h
|
05:45 min/km
| - |
Trasa z dnia 2012-12-03 21:12
|
|
2012-12-24
|
9.14 km
|
00:48:52
|
10.63 km/h
|
05:38 min/km
| - |
Trasa z dnia 2012-12-24 13:04
|
|
2013-1-1
|
10.40 km
|
00:55:48
|
10.40 km/h
|
05:46 min/km
| - |
Trasa z dnia 2013-01-01 17:18
|
|
2013-1-12
|
9.97 km
|
00:52:54
|
10.26 km/h
|
05:50 min/km
| - |
Trasa z dnia 2013-01-12 20:13
|
|
2013-1-24
|
10.48 km
|
01:24:37
|
7.43 km/h
|
08:04 min/km
| - |
Trasa z dnia 2013-01-24 20:13
|
|
2013-1-31
|
10.82 km
|
00:58:17
|
10.23 km/h
|
05:51 min/km
| - |
Trasa z dnia 2013-01-31 13:26
|
|
2013-2-15
|
10.08 km
|
00:53:57
|
10.31 km/h
|
05:49 min/km
| - |
Trasa z dnia 2013-02-15 15:45
|
|
2013-2-16
|
9.35 km
|
00:51:24
|
9.59 km/h
|
06:15 min/km
| - |
Trasa z dnia 2013-02-16 13:36
|
|
2013-3-6
|
9.30 km
|
00:47:22
|
10.94 km/h
|
05:28 min/km
| - |
Trasa z dnia 2013-03-06 19:02
|
|
2013-3-9
|
10.03 km
|
00:50:24
|
11.04 km/h
|
05:26 min/km
| - |
Trasa z dnia 2013-03-09 20:09
|
|
2013-3-10
|
9.68 km
|
00:57:20
|
10.13 km/h
|
05:55 min/km
| - |
Trasa z dnia 2013-03-10 20:50
|
|
2013-3-29
|
10.43 km
|
00:55:21
|
10.93 km/h
|
05:29 min/km
| - |
Trasa z dnia 2013-03-29 22:05
|
|
2013-4-6
|
10.27 km
|
00:55:18
|
9.86 km/h
|
06:04 min/km
| - |
Trasa z dnia 2013-04-06 19:10
|
|
2013-5-22
|
10.97 km
|
00:57:01
|
10.05 km/h
|
05:58 min/km
| - |
Trasa z dnia 2013-05-22 17:20
|
|
2013-5-24
|
8.35 km
|
00:40:48
|
11.28 km/h
|
05:18 min/km
| - |
Trasa z dnia 2013-05-24 18:56
|
|
2013-5-26
|
10.19 km
|
00:46:03
|
12.21 km/h
|
04:54 min/km
| - |
Trasa z dnia 2013-05-26 12:47
|
|
2013-8-30
|
10.80 km
|
00:58:04
|
10.03 km/h
|
05:58 min/km
| - |
Trasa z dnia 2013-08-30 19:54
|
|
2013-9-5
|
10.42 km
|
00:51:50
|
11.06 km/h
|
05:25 min/km
| - |
Trasa z dnia 2013-09-05 19:14
|
|
2013-9-7
|
10.13 km
|
00:51:29
|
10.82 km/h
|
05:32 min/km
| - |
Trasa z dnia 2013-09-07 14:46
|
|
2013-9-10
|
10.91 km
|
00:54:58
|
11.00 km/h
|
05:27 min/km
| - |
Trasa z dnia 2013-09-10 21:37
|
|
2013-10-13
|
9.33 km
|
00:47:50
|
10.31 km/h
|
05:48 min/km
| - |
Trasa z dnia 2013-10-13 14:24
|
|
2013-10-20
|
6.88 km
|
00:34:32
|
10.34 km/h
|
05:47 min/km
| - |
Trasa z dnia 2013-10-20 10:41
|
|
2013-10-26
|
9.61 km
|
00:51:47
|
9.92 km/h
|
06:02 min/km
| - |
Trasa z dnia 2013-10-26 12:05
|
|
2013-12-1
|
9.28 km
|
00:50:08
|
10.06 km/h
|
05:57 min/km
| - |
Trasa z dnia 2013-12-01 20:35
|
|
2013-12-5
|
9.76 km
|
00:51:14
|
10.16 km/h
|
05:54 min/km
| - |
Trasa z dnia 2013-12-05 08:35
|
|
2013-12-14
|
9.89 km
|
00:51:40
|
10.41 km/h
|
05:45 min/km
| - |
Trasa z dnia 2013-12-14 20:02
|
|
2013-12-22
|
7.64 km
|
00:41:06
|
10.14 km/h
|
05:54 min/km
| - |
Trasa z dnia 2013-12-22 09:03
|
|
2013-12-25
|
8.06 km
|
00:43:11
|
10.11 km/h
|
05:55 min/km
| - |
Trasa z dnia 2013-12-25 20:10
|
|
2014-1-12
|
7.44 km
|
00:39:38
|
10.04 km/h
|
05:58 min/km
| - |
Trasa z dnia 2014-01-12 18:53
|
|
2014-1-17
|
9.41 km
|
00:48:06
|
10.63 km/h
|
05:38 min/km
| - |
Trasa z dnia 2014-01-17 18:09
|
|
2014-2-6
|
8.40 km
|
00:41:04
|
11.22 km/h
|
05:20 min/km
| - |
Trasa z dnia 2014-02-06 20:05
|
|
2014-2-7
|
6.11 km
|
00:29:46
|
11.29 km/h
|
05:18 min/km
| - |
Trasa z dnia 2014-02-07 20:45
|
|
2014-2-13
|
9.31 km
|
00:46:17
|
10.57 km/h
|
05:40 min/km
| - |
Trasa z dnia 2014-02-13 20:37
|
|
2014-2-28
|
7.80 km
|
00:40:39
|
9.98 km/h
|
06:00 min/km
| - |
Trasa z dnia 2014-02-28 20:03
|
|
2014-3-7
|
6.26 km
|
00:31:17
|
11.25 km/h
|
05:19 min/km
| - |
Trasa z dnia 2014-03-07 12:04
|
|
2014-3-26
|
9.38 km
|
00:46:37
|
11.36 km/h
|
05:16 min/km
| - |
Trasa z dnia 2014-03-26 17:06
|
|
2014-4-16
|
10.72 km
|
00:53:24
|
9.54 km/h
|
06:17 min/km
| - |
Trasa z dnia 2014-04-16 21:19
|
|
2014-4-18
|
5.00 km
|
00:26:26
|
9.86 km/h
|
06:04 min/km
| - |
Trasa z dnia 2014-04-18 19:53
|
|
2014-4-20
|
10.30 km
|
00:51:30
|
9.97 km/h
|
06:00 min/km
| - |
Trasa z dnia 2014-04-20 11:10
|
|
2014-5-3
|
7.78 km
|
00:40:37
|
10.93 km/h
|
05:29 min/km
| - |
Trasa z dnia 2014-05-03 19:01
|
|
2014-5-29
|
9.14 km
|
00:46:51
|
10.32 km/h
|
05:48 min/km
| - |
Trasa z dnia 2014-05-29 16:10
|
|
2014-6-22
|
10.15 km
|
00:44:25
|
11.72 km/h
|
05:06 min/km
| - |
Trasa z dnia 2014-06-22 13:14
|
|
2014-7-23
|
8.16 km
|
00:42:17
|
10.42 km/h
|
05:45 min/km
| - |
Trasa z dnia 2014-07-23 19:46
|
|
2014-7-25
|
9.93 km
|
00:50:43
|
10.07 km/h
|
05:57 min/km
| - |
Trasa z dnia 2014-07-25 17:45
|
|
2014-9-4
|
8.87 km
|
00:46:18
|
10.35 km/h
|
05:47 min/km
| - |
Trasa z dnia 2014-09-04 19:48
|
|
2014-9-9
|
9.07 km
|
00:46:19
|
10.72 km/h
|
05:35 min/km
| - |
Trasa z dnia 2014-09-09 20:36
|
|
2014-9-19
|
8.10 km
|
00:40:26
|
10.62 km/h
|
05:38 min/km
| - |
Trasa z dnia 2014-09-19 20:19
|
|
2014-9-20
|
10.25 km
|
00:49:13
|
11.15 km/h
|
05:22 min/km
| - |
Trasa z dnia 2014-09-20 20:00
|
|
2014-9-26
|
6.39 km
|
00:29:13
|
12.30 km/h
|
04:52 min/km
| - |
Trasa z dnia 2014-09-26 18:31
|
|
2014-10-29
|
7.95 km
|
00:41:36
|
10.71 km/h
|
05:35 min/km
| - |
Trasa z dnia 2014-10-29 19:14
|
|
2014-11-12
|
7.76 km
|
00:41:21
|
10.90 km/h
|
05:30 min/km
| - |
Trasa z dnia 2014-11-12 20:22
|
|
2014-11-25
|
8.74 km
|
00:43:51
|
11.03 km/h
|
05:26 min/km
| - |
Trasa z dnia 2014-11-25 23:08
|
|
2014-12-28
|
10.38 km
|
00:55:36
|
10.61 km/h
|
05:39 min/km
| - |
Trasa z dnia 2014-12-28 13:27
|
|
2015-1-16
|
10.48 km
|
00:53:58
|
10.63 km/h
|
05:38 min/km
| - |
Trasa z dnia 2015-01-16 21:49
|
|
2015-1-28
|
10.22 km
|
00:53:29
|
10.79 km/h
|
05:33 min/km
| - |
Trasa z dnia 2015-01-28 19:31
|
|
2015-6-10
|
8.96 km
|
00:46:24
|
10.53 km/h
|
05:41 min/km
| - |
Trasa z dnia 2015-06-10 20:53
|
|
2015-6-26
|
7.31 km
|
00:38:08
|
10.82 km/h
|
05:32 min/km
| - |
Trasa z dnia 2015-06-26 20:17
|
|
2015-8-19
|
7.50 km
|
00:40:24
|
10.28 km/h
|
05:50 min/km
| - |
Trasa z dnia 2015-08-19 20:54
|
|
2015-9-29
|
10.81 km
|
00:55:10
|
10.91 km/h
|
05:29 min/km
| - |
Trasa z dnia 2015-09-29 21:20
|
|
2015-10-1
|
7.44 km
|
00:40:17
|
10.60 km/h
|
05:39 min/km
| - |
Trasa z dnia 2015-10-01 20:38
|
|
2015-11-22
|
9.36 km
|
00:47:45
|
10.86 km/h
|
05:31 min/km
| - |
Trasa z dnia 2015-11-22 16:54
|
|
2015-11-29
|
9.38 km
|
00:48:28
|
10.71 km/h
|
05:36 min/km
| - |
Trasa z dnia 2015-11-29 14:30
|
|
2015-12-16
|
10.61 km
|
00:53:06
|
10.81 km/h
|
05:32 min/km
| - |
Trasa z dnia 2015-12-16 18:46
|
|
2015-12-22
|
9.53 km
|
00:49:37
|
10.87 km/h
|
05:30 min/km
| - |
Trasa z dnia 2015-12-22 19:45
|
|
2015-12-26
|
10.81 km
|
00:55:27
|
10.92 km/h
|
05:29 min/km
| - |
Trasa z dnia 2015-12-26 20:02
|
|
2015-12-29
|
8.49 km
|
00:42:39
|
11.46 km/h
|
05:13 min/km
| - |
Trasa z dnia 2015-12-29 20:49
|
|
2016-1-14
|
7.58 km
|
00:39:02
|
10.95 km/h
|
05:28 min/km
| - |
Trasa z dnia 2016-01-14 20:01
|
|
2016-1-29
|
9.83 km
|
00:50:34
|
10.64 km/h
|
05:38 min/km
| - |
Trasa z dnia 2016-01-29 20:07
|
|
2016-2-7
|
10.52 km
|
01:10:23
|
8.93 km/h
|
06:42 min/km
| - |
Trasa z dnia 2016-02-07 12:09
|
|
2016-2-10
|
9.27 km
|
00:49:40
|
10.07 km/h
|
05:57 min/km
| - |
Trasa z dnia 2016-02-10 17:39
|
|
2016-5-12
|
10.06 km
|
00:52:16
|
9.81 km/h
|
06:06 min/km
| - |
Trasa z dnia 2016-05-12 20:26
|
|
2016-5-18
|
7.72 km
|
00:46:17
|
10.01 km/h
|
05:59 min/km
| - |
Trasa z dnia 2016-05-18 17:56
|
|
2016-5-27
|
10.83 km
|
00:59:42
|
10.08 km/h
|
05:56 min/km
| - |
Trasa z dnia 2016-05-27 20:37
|
|
2016-6-1
|
9.66 km
|
00:53:48
|
10.14 km/h
|
05:54 min/km
| - |
Trasa z dnia 2016-06-01 15:01
|
|
2016-7-10
|
7.14 km
|
00:39:46
|
10.19 km/h
|
05:53 min/km
| - |
Trasa z dnia 2016-07-10 15:20
|
|
2016-7-17
|
8.83 km
|
00:52:51
|
9.88 km/h
|
06:04 min/km
| - |
Trasa z dnia 2016-07-17 15:44
|
|
2016-8-3
|
9.95 km
|
00:53:07
|
10.61 km/h
|
05:39 min/km
| - |
Trasa z dnia 2016-08-03 20:53
|
|
2016-8-31
|
6.87 km
|
00:45:06
|
8.42 km/h
|
07:07 min/km
| - |
Trasa z dnia 2016-08-31 23:06
|
|
2016-10-4
|
9.21 km
|
00:49:12
|
10.29 km/h
|
05:49 min/km
| - |
Trasa z dnia 2016-10-04 20:46
|
|
2016-10-8
|
10.76 km
|
00:58:17
|
10.26 km/h
|
05:50 min/km
| - |
Trasa z dnia 2016-10-08 17:49
|
|
2016-10-15
|
10.09 km
|
00:54:22
|
10.22 km/h
|
05:52 min/km
| - |
Trasa z dnia 2016-10-15 20:16
|
|
2016-10-18
|
10.40 km
|
00:55:49
|
10.09 km/h
|
05:56 min/km
| - |
Trasa z dnia 2016-10-18 19:03
|
|
2016-11-9
|
9.40 km
|
00:50:16
|
10.15 km/h
|
05:54 min/km
| - |
Trasa z dnia 2016-11-09 19:49
|
|
2016-11-17
|
9.63 km
|
00:52:40
|
10.05 km/h
|
05:57 min/km
| - |
Trasa z dnia 2016-11-17 20:34
|
|
2016-11-21
|
9.03 km
|
00:49:22
|
9.44 km/h
|
06:21 min/km
| - |
Trasa z dnia 2016-11-21 20:09
|
|
2016-12-18
|
7.91 km
|
00:43:34
|
9.79 km/h
|
06:07 min/km
| - |
Trasa z dnia 2016-12-18 18:20
|
