Analiza postępów

  •  
  •  -    km

DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2015-6-24 4.98 km 00:28:33 9.99 km/h 06:00 min/km - Adam 2015-06-24 19:33
2015-6-28 5.20 km 00:29:15 10.67 km/h 05:37 min/km - Adam 2015-06-28 21:21
2015-6-30 7.47 km 00:40:12 10.81 km/h 05:32 min/km - Adam 2015-06-30 21:42
2015-7-2 6.04 km 00:31:57 11.05 km/h 05:25 min/km - Adam 2015-07-02 21:29
2015-7-4 5.00 km 00:25:21 11.66 km/h 05:08 min/km - Adam 2015-07-04 21:30
2015-7-11 4.97 km 00:34:51 8.18 km/h 07:19 min/km - Trasa z dnia 2015-07-11 21:16
2015-7-15 5.98 km 00:40:53 8.59 km/h 06:58 min/km - Trasa z dnia 2015-07-15 21:27
2015-7-16 6.98 km 00:47:04 8.67 km/h 06:54 min/km - Trasa z dnia 2015-07-16 21:05
2015-7-18 8.95 km 01:03:02 8.30 km/h 07:13 min/km - Trasa z dnia 2015-07-18 21:56
2015-7-19 6.09 km 00:38:46 8.61 km/h 06:57 min/km - Trasa z dnia 2015-07-19 21:28
2015-7-21 9.95 km 01:02:33 9.34 km/h 06:25 min/km - Trasa z dnia 2015-07-21 21:45
2015-7-23 9.98 km 01:02:32 9.02 km/h 06:39 min/km - Trasa z dnia 2015-07-23 21:11
2015-7-25 10.05 km 00:59:33 9.44 km/h 06:21 min/km - Trasa z dnia 2015-07-25 20:58
2015-7-27 9.98 km 00:53:30 11.06 km/h 05:25 min/km - Trasa z dnia 2015-07-27 21:24
2015-7-29 9.97 km 00:53:31 10.98 km/h 05:27 min/km - Trasa z dnia 2015-07-29 20:23
2015-7-31 9.98 km 00:51:47 11.50 km/h 05:12 min/km - Trasa z dnia 2015-07-31 20:58
2015-8-2 5.02 km 00:25:11 11.48 km/h 05:13 min/km - Trasa z dnia 2015-08-02 08:29
2015-8-8 9.99 km 00:59:05 9.93 km/h 06:02 min/km - Trasa z dnia 2015-08-08 21:13
2015-8-17 9.99 km 01:07:46 8.77 km/h 06:50 min/km - Trasa z dnia 2015-08-17 20:24
2015-8-25 10.00 km 00:50:23 11.71 km/h 05:07 min/km - Trasa z dnia 2015-08-25 19:54
2015-8-27 9.97 km 00:54:02 10.57 km/h 05:40 min/km - Trasa z dnia 2015-08-27 20:23
2015-8-31 7.96 km 00:43:28 10.69 km/h 05:36 min/km - Trasa z dnia 2015-08-31 20:16
2015-9-2 9.98 km 00:54:47 10.84 km/h 05:31 min/km - Trasa z dnia 2015-09-02 20:24
2015-9-5 9.96 km 00:51:05 11.54 km/h 05:11 min/km - Trasa z dnia 2015-09-05 19:48
2015-9-7 9.94 km 00:50:52 11.69 km/h 05:07 min/km - Trasa z dnia 2015-09-07 20:03
2015-9-10 5.00 km 00:25:44 11.23 km/h 05:20 min/km - Trasa z dnia 2015-09-10 18:58
2015-9-10 4.99 km 00:24:14 12.16 km/h 04:55 min/km - Trasa z dnia 2015-09-10 18:21
2015-9-13 9.93 km 00:48:42 11.88 km/h 05:02 min/km - Trasa z dnia 2015-09-13 19:01
2015-9-16 9.96 km 00:51:41 11.34 km/h 05:17 min/km - Trasa z dnia 2015-09-16 18:53
2015-9-20 4.98 km 00:22:17 12.96 km/h 04:37 min/km - BIEG WARCKI 2015 2015-09-20...
2015-9-22 9.97 km 00:53:47 10.77 km/h 05:34 min/km - Trasa z dnia 2015-09-22 19:06
2015-9-25 10.00 km 00:49:45 11.77 km/h 05:05 min/km - Trasa z dnia 2015-09-25 18:53
2015-9-28 9.98 km 00:51:10 11.46 km/h 05:13 min/km - Trasa z dnia 2015-09-28 18:38
2015-10-1 10.97 km 00:56:21 11.37 km/h 05:16 min/km - Trasa z dnia 2015-10-01 18:51
2015-10-4 10.96 km 00:58:56 10.72 km/h 05:35 min/km - Trasa z dnia 2015-10-04 13:35
2015-10-18 10.11 km 00:50:49 11.86 km/h 05:03 min/km - BIEG UNIEJÓW Trasa z dnia...
2015-12-31 9.98 km 00:52:12 11.38 km/h 05:16 min/km - Trasa z dnia 2015-12-31 14:20
2016-3-29 9.94 km 00:58:05 10.27 km/h 05:50 min/km - Trasa z dnia 2016-03-29 17:08
2016-4-17 9.63 km 01:01:15 9.43 km/h 06:21 min/km 126.9 2016-04-17T14:04:04Z
2016-4-22 9.55 km 01:02:32 9.16 km/h 06:32 min/km 123.4 2016-04-22T18:48:57Z
2016-5-28 9.79 km 00:48:56 12.00 km/h 04:59 min/km 164.2 2016-05-28T17:04:44Z Roosmann...
2016-6-12 9.70 km 01:06:14 8.78 km/h 06:49 min/km 128.4 2016-06-12T18:25:11Z
2016-7-21 6.76 km 00:41:17 9.82 km/h 06:06 min/km - 2016-07-21T17:58:00Z
2016-8-28 5.52 km 00:43:12 7.67 km/h 07:48 min/km - 2016-08-28T07:57:38Z
2016-9-4 7.98 km 01:23:10 5.75 km/h 10:25 min/km - 2016-09-04T13:26:48Z
2016-9-4 9.82 km 00:49:52 11.82 km/h 05:04 min/km - 2016-09-04 ZDUŃSKA WOLA WYŚCIG
2016-9-13 9.65 km 00:51:52 11.16 km/h 05:22 min/km - 2016-09-13T17:56:31Z
2016-9-18 4.23 km 00:19:27 13.06 km/h 04:35 min/km 158.9 2016-09-18 08:02:06 Warta...
2016-9-25 9.65 km 00:54:12 10.69 km/h 05:36 min/km - 2016-09-25T16:06:49Z
2016-10-2 10.16 km 00:46:48 13.03 km/h 04:36 min/km - 2016-10-02 10:02:22 Kalisz...
2016-10-4 9.97 km 01:01:44 9.69 km/h 06:11 min/km 135.0 2016-10-04T15:30:05Z
2016-10-30 9.96 km 00:45:57 13.01 km/h 04:36 min/km - 2016-10-30T11:43:34Z BIEG...
2016-11-18 9.65 km 00:51:59 11.14 km/h 05:22 min/km 153.1 2016-11-18T17:11:06Z
2016-12-4 9.74 km 00:53:32 10.91 km/h 05:29 min/km 150.1 2016-12-04T11:29:22Z
2016-12-7 9.81 km 00:56:34 10.40 km/h 05:45 min/km - 2016-12-07T16:07:18Z
2016-12-9 9.81 km 00:56:06 10.49 km/h 05:43 min/km - 2016-12-09T16:13:56Z
2016-12-18 9.81 km 01:00:53 9.67 km/h 06:12 min/km - 2016-12-18T11:08:57Z
2016-12-21 9.55 km 01:07:25 8.50 km/h 07:03 min/km - 2016-12-21T15:52:33Z
2016-12-31 9.69 km 01:02:04 9.37 km/h 06:24 min/km - 2016-12-31T22:25:09Z
2017-1-6 4.98 km 00:30:03 9.96 km/h 06:01 min/km - 2017-01-06T16:04:42Z
2017-1-26 5.01 km 00:27:30 10.94 km/h 05:28 min/km - 2017-01-26T20:40:12Z BIEŻNIA
2017-1-27 6.02 km 00:35:37 10.14 km/h 05:54 min/km - 2017-01-27T19:00:33Z BIEŻNIA
2017-1-28 7.01 km 00:40:02 10.50 km/h 05:42 min/km - 2017-01-28T15:46:46Z
2017-1-29 8.01 km 00:46:29 10.34 km/h 05:48 min/km - 2017-01-29T16:27:32Z
2017-1-30 10.01 km 00:54:19 11.06 km/h 05:25 min/km - 2017-01-30T18:09:56Z
2017-1-31 10.13 km 00:50:53 11.95 km/h 05:01 min/km - 2017-01-31T19:18:16Z
2017-2-1 10.20 km 00:51:55 11.79 km/h 05:05 min/km - 2017-02-01T18:54:12Z
2017-2-5 9.84 km 01:01:40 9.58 km/h 06:15 min/km 142.6 2017-02-05T13:43:44Z
2017-2-6 6.16 km 00:30:06 12.29 km/h 04:52 min/km - 2017-02-06T18:22:01Z
2017-2-8 5.02 km 00:26:34 11.35 km/h 05:17 min/km - 2017-02-08T17:35:41Z
2017-2-19 10.43 km 00:57:10 10.95 km/h 05:28 min/km - 2017-02-19T16:42:18Z
2017-2-22 10.30 km 00:51:55 11.91 km/h 05:02 min/km - 2017-02-22T19:19:54Z
2017-2-26 4.83 km 00:26:42 10.85 km/h 05:31 min/km - 2017-02-26T11:00:43Z
2017-2-28 7.00 km 00:40:39 10.34 km/h 05:48 min/km - 2017-02-28T19:10:03Z
2017-3-12 4.92 km 00:24:06 12.25 km/h 04:53 min/km 171.1 2017-03-12T12:07:13Z
2017-3-20 7.61 km 00:43:05 10.60 km/h 05:39 min/km 157.4 2017-03-20T16:03:04Z
2017-5-14 4.58 km 00:34:32 7.96 km/h 07:32 min/km - 2017-05-14T13:26:25Z
2017-5-27 9.91 km 00:58:29 10.17 km/h 05:53 min/km 170.1 2017-05-27T17:04:29Z
2017-6-4 9.45 km 01:31:28 6.20 km/h 09:40 min/km - 2017-06-04T14:39:23Z
2017-6-15 6.73 km 00:59:44 6.76 km/h 08:52 min/km - 2017-06-15T14:16:46Z
2017-6-25 4.54 km 00:27:08 10.04 km/h 05:58 min/km - 2017-06-25T12:02:05Z
2017-6-28 6.47 km 00:46:27 8.35 km/h 07:10 min/km - 2017-06-28T16:03:53Z
2017-7-6 5.01 km 00:27:49 10.80 km/h 05:33 min/km 155.8 2017-07-06T18:04:25Z
2017-7-13 4.73 km 00:26:05 10.88 km/h 05:30 min/km 154.2 2017-07-13T16:44:51Z
2017-7-16 4.67 km 00:24:39 11.38 km/h 05:16 min/km 161.5 2017-07-16T10:00:25Z
2017-7-19 4.97 km 00:27:26 10.88 km/h 05:30 min/km 155.4 2017-07-19T17:10:58Z
2017-7-22 8.68 km 01:04:55 8.02 km/h 07:28 min/km 139.5 2017-07-22T16:31:00Z
2017-7-26 4.72 km 00:25:35 11.08 km/h 05:24 min/km 155.5 2017-07-26T18:01:04Z
2017-7-30 6.27 km 02:02:55 3.06 km/h 19:36 min/km - 2017-07-30T12:11:45Z
2017-8-2 5.53 km 00:33:47 9.82 km/h 06:06 min/km 148.2 2017-08-02T17:56:08Z
2017-8-17 4.81 km 00:27:41 10.43 km/h 05:44 min/km 147.3 2017-08-17T17:26:41Z
2017-9-17 7.72 km 00:45:44 10.13 km/h 05:55 min/km 170.0 2017-09-17T11:00:12Z
2017-9-24 4.77 km 00:25:23 11.29 km/h 05:18 min/km 166.3 2017-09-24T08:02:55Z
2017-9-27 4.93 km 00:24:47 11.95 km/h 05:01 min/km 162.1 2017-09-27T16:34:54Z
2017-10-1 4.85 km 00:25:51 11.26 km/h 05:19 min/km 164.1 2017-10-01T09:40:34Z
2017-10-4 4.90 km 00:25:11 11.69 km/h 05:07 min/km 163.8 2017-10-04T16:20:32Z
2017-10-7 4.87 km 00:25:25 11.51 km/h 05:12 min/km 159.3 2017-10-07T12:08:54Z
2017-10-10 4.91 km 00:25:49 11.42 km/h 05:15 min/km 160.5 2017-10-10T14:46:45Z
2017-10-13 4.87 km 00:25:11 11.60 km/h 05:10 min/km 157.7 2017-10-13T15:23:25Z
2017-10-16 4.85 km 00:28:20 10.27 km/h 05:50 min/km 145.4 2017-10-16T15:30:33Z
Facebook