-
Aktywność
trening
bieganie -
Czas
03:51:43
-
Dystans
41.32 km
-
Tempo
05:36 min/km
-
T. ruchu
05:25 min/km
-
Kalorie
3878 kcal
ziolek_ok
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2015-06-24
aktywności: 263
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. kadencja |
|---|---|---|---|---|
| 1.0 km | 05:06 min/km | 11.75 km/h |
 | 78.48 rpm |
| 2.0 km | 05:13 min/km | 11.46 km/h | |
78.92 rpm |
| 3.0 km | 05:16 min/km | 11.37 km/h |
| 78.93 rpm |
| 4.0 km | 05:23 min/km | 11.12 km/h |
| 79.57 rpm |
| 5.0 km | 05:21 min/km | 11.18 km/h | |
80.00 rpm |
| 6.0 km | 05:20 min/km | 11.21 km/h |
| 79.16 rpm |
| 7.0 km | 05:11 min/km | 11.53 km/h |
| 79.89 rpm |
| 8.0 km | 05:19 min/km | 11.27 km/h | |
79.96 rpm |
| 9.0 km | 05:17 min/km | 11.34 km/h |
| 79.95 rpm |
| 10.0 km | 05:12 min/km | 11.53 km/h |
| 80.19 rpm |
| 11.0 km | 05:13 min/km | 11.46 km/h | |
80.23 rpm |
| 12.0 km | 05:15 min/km | 11.41 km/h |
| 80.31 rpm |
| 13.0 km | 05:09 min/km | 11.62 km/h |
| 80.42 rpm |
| 14.0 km | 05:01 min/km | 11.92 km/h | |
80.04 rpm |
| 15.0 km | 05:23 min/km | 11.11 km/h |
| 79.96 rpm |
| 16.0 km | 05:15 min/km | 11.40 km/h |
| 80.18 rpm |
| 17.0 km | 05:11 min/km | 11.56 km/h | |
80.14 rpm |
| 18.0 km | 05:08 min/km | 11.66 km/h |
| 80.22 rpm |
| 19.0 km | 05:15 min/km | 11.40 km/h |
| 79.49 rpm |
| 20.0 km | 05:13 min/km | 11.47 km/h | |
79.91 rpm |
| 21.0 km | 05:15 min/km | 11.42 km/h |
| 79.67 rpm |
| 22.0 km | 05:17 min/km | 11.32 km/h |
| 79.27 rpm |
| 23.0 km | 05:25 min/km | 11.06 km/h | |
79.02 rpm |
| 24.0 km | 05:33 min/km | 10.78 km/h |
| 79.20 rpm |
| 25.0 km | 05:29 min/km | 10.93 km/h |
| 79.71 rpm |
| 26.0 km | 05:22 min/km | 11.17 km/h | |
79.75 rpm |
| 27.0 km | 05:24 min/km | 11.10 km/h |
| 79.75 rpm |
| 28.0 km | 05:15 min/km | 11.41 km/h |
| 81.0 rpm |
| 29.0 km | 05:17 min/km | 11.33 km/h | |
79.99 rpm |
| 30.0 km | 05:17 min/km | 11.32 km/h |
| 80.38 rpm |
| 31.0 km | 05:10 min/km | 11.59 km/h |
| 80.04 rpm |
| 32.0 km | 05:27 min/km | 10.98 km/h | |
79.56 rpm |
| 33.0 km | 05:25 min/km | 11.04 km/h |
| 79.08 rpm |
| 34.0 km | 05:51 min/km | 10.24 km/h |
| 79.26 rpm |
| 35.0 km | 05:38 min/km | 10.63 km/h | |
79.91 rpm |
| 36.0 km | 05:50 min/km | 10.27 km/h |
| 79.44 rpm |
| 37.0 km | 06:09 min/km | 9.74 km/h |
| 79.26 rpm |
| 38.0 km | 06:25 min/km | 9.34 km/h | |
78.68 rpm |
| 39.0 km | 06:28 min/km | 9.27 km/h |
| 77.63 rpm |
| 40.0 km | 05:54 min/km | 10.14 km/h |
| 78.91 rpm |