-
Aktywność
trening
bieganie -
Czas
02:40:35
-
Dystans
30.94 km
-
Tempo
05:11 min/km
-
T. ruchu
05:03 min/km
-
Kalorie
brak danych
jaro
płeć: mężczyzna
wiek: 56 lat
dołączył/a: 2012-05-14
aktywności: 1567
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
|---|---|---|---|
| 1.0 km | 05:24 min/km | 11.08 km/h | 
|
| 2.0 km | 05:07 min/km | 11.70 km/h |
|
| 3.0 km | 05:12 min/km | 11.53 km/h |
|
| 4.0 km | 05:16 min/km | 11.37 km/h |
|
| 5.0 km | 05:21 min/km | 11.18 km/h |
|
| 6.0 km | 05:15 min/km | 11.40 km/h |
|
| 7.0 km | 05:13 min/km | 11.46 km/h |
|
| 8.0 km | 05:08 min/km | 11.67 km/h |
|
| 9.0 km | 05:07 min/km | 11.70 km/h |
|
| 10.0 km | 05:04 min/km | 11.80 km/h |
|
| 11.0 km | 05:01 min/km | 11.94 km/h |
|
| 12.0 km | 05:02 min/km | 11.90 km/h |
|
| 13.0 km | 05:03 min/km | 11.84 km/h |
|
| 14.0 km | 04:59 min/km | 12.02 km/h |
|
| 15.0 km | 04:55 min/km | 12.17 km/h |
|
| 16.0 km | 04:55 min/km | 12.16 km/h |
|
| 17.0 km | 04:54 min/km | 12.22 km/h |
|
| 18.0 km | 04:54 min/km | 12.22 km/h |
|
| 19.0 km | 04:50 min/km | 12.37 km/h |
|
| 20.0 km | 04:54 min/km | 12.21 km/h |
|
| 21.0 km | 04:53 min/km | 12.24 km/h |
|
| 22.0 km | 04:42 min/km | 12.74 km/h |
|
| 23.0 km | 04:44 min/km | 12.65 km/h |
|
| 24.0 km | 04:39 min/km | 12.87 km/h |
|
| 25.0 km | 04:44 min/km | 12.64 km/h |
|
| 26.0 km | 04:40 min/km | 12.82 km/h |
|
| 27.0 km | 04:49 min/km | 12.42 km/h |
|
| 28.0 km | 05:00 min/km | 11.97 km/h |
|
| 29.0 km | 05:48 min/km | 10.33 km/h |
|