-
Aktywność
trening
bieganie -
Czas
01:41:57
-
Dystans
24.51 km
-
Tempo
04:09 min/km
-
T. ruchu
04:03 min/km
-
Kalorie
brak danych
sznyta
płeć: mężczyzna
wiek: 46 lat
dołączył/a: 2012-10-03
aktywności: 799
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 04:27 min/km | 13.44 km/h |  |
132.68 | 87.84 rpm |
| 2.0 km | 04:11 min/km | 14.30 km/h |
| 149.53 | 91.14 rpm |
| 3.0 km | 04:09 min/km | 14.41 km/h |
| 158.46 | 91.3 rpm |
| 4.0 km | 04:03 min/km | 14.76 km/h | |
161.75 | 90.93 rpm |
| 5.0 km | 03:48 min/km | 15.78 km/h |
| 158.33 | 91.63 rpm |
| 6.0 km | 03:52 min/km | 15.47 km/h |
| 164.76 | 90.80 rpm |
| 7.0 km | 03:52 min/km | 15.47 km/h | |
169.05 | 90.98 rpm |
| 8.0 km | 03:54 min/km | 15.32 km/h |
| 164.97 | 90.09 rpm |
| 9.0 km | 03:52 min/km | 15.46 km/h |
| 163.81 | 89.59 rpm |
| 10.0 km | 03:58 min/km | 15.07 km/h | |
163.27 | 87.78 rpm |
| 11.0 km | 03:51 min/km | 15.53 km/h |
| 162.54 | 88.32 rpm |
| 12.0 km | 04:05 min/km | 14.67 km/h |
| 162.94 | 87.76 rpm |
| 13.0 km | 03:44 min/km | 16.02 km/h | |
163.28 | 88.25 rpm |
| 14.0 km | 04:03 min/km | 14.76 km/h |
| 162.13 | 87.68 rpm |
| 15.0 km | 03:49 min/km | 15.70 km/h |
| 165.58 | 88.36 rpm |
| 16.0 km | 04:10 min/km | 14.37 km/h | |
159.44 | 87.67 rpm |
| 17.0 km | 03:55 min/km | 15.28 km/h |
| 160.79 | 89.94 rpm |
| 18.0 km | 04:00 min/km | 14.94 km/h |
| 159.59 | 89.26 rpm |
| 19.0 km | 03:57 min/km | 15.12 km/h | |
157.17 | 89.67 rpm |
| 20.0 km | 04:15 min/km | 14.08 km/h |
| 157.97 | 88.19 rpm |
| 21.0 km | 04:08 min/km | 14.46 km/h |
| 157.04 | 88.76 rpm |
| 22.0 km | 04:24 min/km | 13.60 km/h | |
153.70 | 89.68 rpm |
| 23.0 km | 04:23 min/km | 13.67 km/h |
| 151.52 | 87.57 rpm |