-
Aktywność
rekreacja
rower szosowy -
Czas
03:29:53
-
Dystans
122.7 km
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Średnia
35.1 km/h
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Śr. ruchu
35.8 km/h
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Śr. moc
239 w
płeć: mężczyzna
wiek: 39 lat
dołączył/a: 2012-04-23
aktywności: 1059
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:00 min/km | 29.90 km/h | | 122.40 | 56.20 rpm | 168.26 wat |
| 2.0 km | 01:34 min/km | 38.00 km/h | | 139.79 | 81.84 rpm | 251.61 wat |
| 3.0 km | 01:37 min/km | 36.80 km/h | | 149.60 | 82.16 rpm | 253.55 wat |
| 4.0 km | 01:29 min/km | 40.13 km/h | | 152.48 | 84.94 rpm | 254.55 wat |
| 5.0 km | 01:32 min/km | 39.08 km/h | | 157.69 | 84.16 rpm | 256.89 wat |
| 6.0 km | 01:37 min/km | 36.86 km/h | | 156.66 | 82.02 rpm | 275.5 wat |
| 7.0 km | 01:33 min/km | 38.51 km/h | | 159.87 | 84.25 rpm | 251.56 wat |
| 8.0 km | 01:34 min/km | 38.17 km/h | | 158.26 | 85.20 rpm | 258.19 wat |
| 9.0 km | 01:29 min/km | 40.04 km/h | | 148.46 | 87.0 rpm | 223.26 wat |
| 10.0 km | 01:32 min/km | 38.82 km/h | | 152.12 | 82.16 rpm | 237.35 wat |
| 11.0 km | 01:32 min/km | 39.02 km/h | | 146.28 | 79.0 rpm | 225.84 wat |
| 12.0 km | 01:41 min/km | 35.33 km/h | | 153.65 | 76.81 rpm | 234.21 wat |
| 13.0 km | 01:36 min/km | 37.33 km/h | | 155.52 | 82.0 rpm | 264.83 wat |
| 14.0 km | 01:40 min/km | 35.89 km/h | | 154.08 | 84.76 rpm | 248.16 wat |
| 15.0 km | 01:49 min/km | 32.81 km/h | | 146.4 | 57.25 rpm | 162.47 wat |
| 16.0 km | 01:53 min/km | 31.77 km/h | | 132.84 | 58.46 rpm | 180.62 wat |
| 17.0 km | 01:39 min/km | 36.15 km/h | | 153.8 | 82.45 rpm | 266.02 wat |
| 18.0 km | 01:39 min/km | 36.06 km/h | | 157.16 | 84.93 rpm | 258.91 wat |
| 19.0 km | 01:34 min/km | 37.99 km/h | | 155.21 | 69.67 rpm | 246.98 wat |
| 20.0 km | 01:33 min/km | 38.54 km/h | | 160.91 | 79.83 rpm | 264.60 wat |
| 21.0 km | 01:30 min/km | 39.67 km/h | | 155.70 | 86.32 rpm | 268.60 wat |
| 22.0 km | 01:34 min/km | 38.14 km/h | | 154.10 | 88.91 rpm | 233.69 wat |
| 23.0 km | 01:39 min/km | 36.34 km/h | | 160.52 | 87.92 rpm | 255.83 wat |
| 24.0 km | 01:31 min/km | 39.19 km/h | | 159.36 | 86.88 rpm | 257.20 wat |
| 25.0 km | 01:34 min/km | 37.99 km/h | | 158.17 | 87.83 rpm | 247.97 wat |
| 26.0 km | 01:41 min/km | 35.33 km/h | | 157.76 | 84.98 rpm | 248.46 wat |
| 27.0 km | 01:35 min/km | 37.88 km/h | | 157.91 | 83.63 rpm | 255.37 wat |
| 28.0 km | 01:47 min/km | 33.56 km/h | | 160.12 | 84.07 rpm | 268.47 wat |
| 29.0 km | 01:42 min/km | 35.18 km/h | | 158.22 | 77.83 rpm | 233.77 wat |
| 30.0 km | 01:23 min/km | 43.11 km/h | | 158.15 | 85.58 rpm | 273.26 wat |
| 31.0 km | 01:26 min/km | 41.81 km/h | | 165.56 | 85.30 rpm | 277.38 wat |
| 32.0 km | 01:38 min/km | 36.51 km/h | | 166.11 | 80.54 rpm | 268.86 wat |
| 33.0 km | 01:40 min/km | 35.92 km/h | | 159.94 | 79.06 rpm | 260.35 wat |
| 34.0 km | 01:56 min/km | 30.78 km/h | | 151.96 | 74.42 rpm | 200.85 wat |
| 35.0 km | 02:15 min/km | 26.66 km/h | | 144.59 | 58.81 rpm | 168.12 wat |
| 36.0 km | 02:21 min/km | 25.35 km/h | | 148.07 | 59.73 rpm | 211.05 wat |
| 37.0 km | 01:37 min/km | 36.90 km/h | | 149.90 | 56.32 rpm | 207.31 wat |
| 38.0 km | 02:04 min/km | 28.81 km/h | | 166.02 | 82.63 rpm | 288.07 wat |
| 39.0 km | 01:37 min/km | 36.78 km/h | | 168.15 | 85.70 rpm | 280.12 wat |
| 40.0 km | 01:38 min/km | 36.44 km/h | | 163.08 | 85.94 rpm | 255.54 wat |
| 41.0 km | 01:41 min/km | 35.55 km/h | | 163.14 | 84.41 rpm | 265.77 wat |
| 42.0 km | 01:34 min/km | 38.02 km/h | | 163.2 | 86.88 rpm | 259.87 wat |
| 43.0 km | 01:40 min/km | 35.92 km/h | | 165.23 | 86.32 rpm | 271.44 wat |
| 44.0 km | 01:37 min/km | 36.86 km/h | | 166.52 | 82.60 rpm | 262.06 wat |
| 45.0 km | 01:45 min/km | 34.27 km/h | | 158.87 | 76.21 rpm | 250.46 wat |
| 46.0 km | 01:34 min/km | 38.18 km/h | | 169.55 | 85.45 rpm | 245.0 wat |
| 47.0 km | 01:32 min/km | 38.79 km/h | | 160.76 | 83.0 rpm | 268.53 wat |
| 48.0 km | 01:28 min/km | 40.66 km/h | | 166.27 | 85.44 rpm | 253.29 wat |
| 49.0 km | 01:38 min/km | 36.61 km/h | | 161.22 | 80.31 rpm | 257.19 wat |
| 50.0 km | 01:32 min/km | 38.98 km/h | | 164.97 | 73.75 rpm | 241.57 wat |
| 51.0 km | 01:38 min/km | 36.46 km/h | | 161.09 | 77.84 rpm | 264.71 wat |
| 52.0 km | 01:31 min/km | 39.41 km/h | | 170.13 | 84.84 rpm | 278.46 wat |
| 53.0 km | 01:29 min/km | 40.02 km/h | | 172.53 | 87.25 rpm | 285.06 wat |
| 54.0 km | 01:35 min/km | 37.70 km/h | | 168.15 | 83.62 rpm | 268.98 wat |
| 55.0 km | 01:35 min/km | 37.65 km/h | | 170.71 | 82.30 rpm | 280.93 wat |
| 56.0 km | 01:34 min/km | 38.00 km/h | | 169.49 | 79.47 rpm | 264.68 wat |
| 57.0 km | 01:35 min/km | 37.88 km/h | | 163.97 | 83.18 rpm | 254.13 wat |
| 58.0 km | 01:42 min/km | 35.18 km/h | | 157.57 | 76.41 rpm | 241.5 wat |
| 59.0 km | 01:46 min/km | 33.67 km/h | | 154.87 | 79.59 rpm | 236.00 wat |
| 60.0 km | 02:43 min/km | 22.06 km/h | | 139.26 | 38.15 rpm | 114.55 wat |
| 61.0 km | 02:12 min/km | 27.15 km/h | | 134.42 | 46.33 rpm | 153.89 wat |
| 62.0 km | 01:32 min/km | 38.71 km/h | | 155.01 | 81.78 rpm | 282.58 wat |
| 63.0 km | 01:38 min/km | 36.69 km/h | | 160.54 | 76.80 rpm | 248.82 wat |
| 64.0 km | 02:08 min/km | 27.93 km/h | | 151.50 | 53.41 rpm | 187.39 wat |
| 65.0 km | 01:39 min/km | 36.19 km/h | | 158.4 | 80.82 rpm | 295.6 wat |
| 66.0 km | 01:43 min/km | 34.67 km/h | | 162.92 | 81.43 rpm | 256.75 wat |
| 67.0 km | 01:32 min/km | 39.02 km/h | | 156.10 | 81.15 rpm | 254.0 wat |
| 68.0 km | 01:25 min/km | 41.88 km/h | | 167.24 | 88.19 rpm | 252.91 wat |
| 69.0 km | 01:45 min/km | 34.21 km/h | | 159.02 | 69.01 rpm | 266.91 wat |
| 70.0 km | 01:34 min/km | 37.99 km/h | | 162.62 | 84.12 rpm | 223.51 wat |
| 71.0 km | 02:31 min/km | 23.73 km/h | | 141.72 | 53.67 rpm | 144.12 wat |
| 72.0 km | 02:17 min/km | 26.18 km/h | | 139.09 | 40.91 rpm | 187.96 wat |
| 73.0 km | 01:45 min/km | 34.05 km/h | | 160.50 | 72.42 rpm | 253.23 wat |
| 74.0 km | 01:43 min/km | 34.88 km/h | | 165.29 | 82.68 rpm | 278.0 wat |
| 75.0 km | 01:38 min/km | 36.38 km/h | | 165.40 | 83.53 rpm | 273.02 wat |
| 76.0 km | 02:19 min/km | 25.81 km/h | | 161.10 | 72.05 rpm | 222.85 wat |
| 77.0 km | 02:13 min/km | 27.00 km/h | | 156.44 | 81.55 rpm | 263.11 wat |
| 78.0 km | 02:13 min/km | 27.05 km/h | | 163.72 | 87.09 rpm | 254.67 wat |
| 79.0 km | 01:53 min/km | 31.82 km/h | | 158.42 | 73.27 rpm | 236.89 wat |
| 80.0 km | 01:32 min/km | 38.86 km/h | | 161.91 | 85.80 rpm | 271.52 wat |
| 81.0 km | 01:28 min/km | 40.55 km/h | | 166.17 | 86.79 rpm | 253.58 wat |
| 82.0 km | 01:36 min/km | 37.33 km/h | | 163.83 | 81.45 rpm | 230.95 wat |
| 83.0 km | 01:35 min/km | 37.61 km/h | | 160.26 | 79.77 rpm | 243.48 wat |
| 84.0 km | 01:37 min/km | 36.97 km/h | | 162.47 | 78.76 rpm | 250.76 wat |
| 85.0 km | 01:50 min/km | 32.52 km/h | | 155.26 | 68.10 rpm | 203.10 wat |
| 86.0 km | 01:51 min/km | 32.32 km/h | | 157.97 | 74.57 rpm | 270.93 wat |
| 87.0 km | 01:38 min/km | 36.63 km/h | | 166.96 | 81.76 rpm | 260.84 wat |
| 88.0 km | 01:40 min/km | 35.69 km/h | | 164.84 | 83.76 rpm | 240.23 wat |
| 89.0 km | 01:36 min/km | 37.36 km/h | | 160.55 | 79.44 rpm | 271.31 wat |
| 90.0 km | 01:33 min/km | 38.61 km/h | | 167.69 | 85.23 rpm | 258.86 wat |
| 91.0 km | 01:43 min/km | 34.92 km/h | | 154.66 | 76.98 rpm | 217.68 wat |
| 92.0 km | 01:50 min/km | 32.70 km/h | | 162.17 | 79.75 rpm | 248.31 wat |
| 93.0 km | 01:31 min/km | 39.20 km/h | | 161.45 | 80.36 rpm | 250.77 wat |
| 94.0 km | 01:43 min/km | 34.76 km/h | | 156.35 | 67.02 rpm | 202.24 wat |
| 95.0 km | 01:40 min/km | 35.99 km/h | | 163.21 | 84.68 rpm | 267.93 wat |
| 96.0 km | 01:55 min/km | 31.27 km/h | | 156.54 | 57.36 rpm | 211.11 wat |
| 97.0 km | 01:30 min/km | 39.92 km/h | | 163.14 | 83.23 rpm | 240.47 wat |
| 98.0 km | 01:46 min/km | 33.75 km/h | | 158.98 | 71.71 rpm | 233.57 wat |
| 99.0 km | 01:58 min/km | 30.36 km/h | | 156.95 | 77.45 rpm | 259.88 wat |
| 100.0 km | 01:47 min/km | 33.56 km/h | | 158.51 | 74.42 rpm | 233.04 wat |
| 101.0 km | 02:10 min/km | 27.56 km/h | | 150.76 | 58.18 rpm | 202.70 wat |
| 102.0 km | 01:41 min/km | 35.36 km/h | | 163.27 | 82.20 rpm | 251.81 wat |
| 103.0 km | 01:39 min/km | 36.15 km/h | | 164.06 | 84.96 rpm | 258.57 wat |
| 104.0 km | 01:35 min/km | 37.79 km/h | | 161.97 | 80.24 rpm | 210.89 wat |
| 105.0 km | 01:39 min/km | 36.25 km/h | | 155.9 | 74.84 rpm | 266.97 wat |
| 106.0 km | 01:44 min/km | 34.52 km/h | | 162.60 | 81.11 rpm | 253.80 wat |
| 107.0 km | 01:52 min/km | 32.01 km/h | | 162.30 | 80.75 rpm | 241.18 wat |
| 108.0 km | 01:32 min/km | 39.01 km/h | | 158.53 | 83.95 rpm | 233.56 wat |
| 109.0 km | 01:37 min/km | 37.04 km/h | | 143.78 | 42.70 rpm | 153.25 wat |
| 110.0 km | 02:11 min/km | 27.35 km/h | | 155.14 | 58.49 rpm | 219.63 wat |
| 111.0 km | 01:44 min/km | 34.50 km/h | | 158.57 | 73.46 rpm | 247.49 wat |
| 112.0 km | 01:33 min/km | 38.43 km/h | | 164.0 | 82.29 rpm | 248.09 wat |
| 113.0 km | 01:38 min/km | 36.49 km/h | | 163.66 | 80.73 rpm | 264.18 wat |
| 114.0 km | 01:30 min/km | 39.62 km/h | | 161.46 | 83.75 rpm | 241.48 wat |
| 115.0 km | 01:31 min/km | 39.32 km/h | | 158.46 | 82.5 rpm | 233.17 wat |
| 116.0 km | 01:38 min/km | 36.71 km/h | | 155.76 | 76.41 rpm | 200.83 wat |
| 117.0 km | 02:32 min/km | 23.60 km/h | | 142.26 | 43.54 rpm | 148.59 wat |
| 118.0 km | 02:03 min/km | 29.20 km/h | | 154.39 | 85.35 rpm | 258.30 wat |
| 119.0 km | 01:45 min/km | 34.07 km/h | | 159.82 | 89.60 rpm | 236.52 wat |
| 120.0 km | 01:32 min/km | 38.72 km/h | | 160.92 | 85.71 rpm | 242.10 wat |
| 121.0 km | 01:33 min/km | 38.46 km/h | | 163.21 | 83.82 rpm | 248.82 wat |
| 122.0 km | 01:34 min/km | 37.90 km/h | | 163.2 | 84.87 rpm | 238.98 wat |