-
Aktywność
trening
bieganie -
Czas
01:34:20
-
Dystans
21.72 km
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Tempo
04:20 min/km
-
T. ruchu
04:20 min/km
-
Kalorie
1494 kcal
kaczus
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2014-04-24
aktywności: 1119
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
|---|---|---|---|
| 1.0 km | 04:43 min/km | 12.71 km/h |
 |
| 2.0 km | 06:10 min/km | 9.70 km/h |
|
| 3.0 km | 06:04 min/km | 9.88 km/h |
|
| 4.0 km | 03:52 min/km | 15.50 km/h |
|
| 5.0 km | 03:56 min/km | 15.23 km/h |
|
| 6.0 km | 03:50 min/km | 15.62 km/h |
|
| 7.0 km | 03:42 min/km | 16.15 km/h |
|
| 8.0 km | 04:47 min/km | 12.51 km/h |
|
| 9.0 km | 04:21 min/km | 13.74 km/h |
|
| 10.0 km | 03:59 min/km | 15.00 km/h |
|
| 11.0 km | 04:11 min/km | 14.31 km/h |
|
| 12.0 km | 04:10 min/km | 14.38 km/h |
|
| 13.0 km | 03:57 min/km | 15.16 km/h |
|
| 14.0 km | 05:21 min/km | 11.20 km/h |
|
| 15.0 km | 03:59 min/km | 15.04 km/h |
|
| 16.0 km | 03:59 min/km | 15.04 km/h |
|
| 17.0 km | 04:04 min/km | 14.71 km/h |
|
| 18.0 km | 04:15 min/km | 14.09 km/h |
|
| 19.0 km | 04:07 min/km | 14.53 km/h |
|
| 20.0 km | 05:14 min/km | 11.43 km/h |
|