-
Aktywność
trening
rower szosowy -
Czas
05:46:31
-
Dystans
126.53 km
-
Średnia
21.9 km/h
-
Śr. ruchu
23.2 km/h
-
Śr. moc
73 w
płeć: mężczyzna
wiek: 56 lat
dołączył/a: 2013-05-27
aktywności: 448
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno |
|---|---|---|---|---|
| 1.0 km | 02:52 min/km | 20.82 km/h |
| 112.69 |
| 2.0 km | 01:59 min/km | 30.07 km/h | |
128.27 |
| 3.0 km | 02:09 min/km | 27.79 km/h | | 130.06 |
| 4.0 km | 02:13 min/km | 26.94 km/h |
| 138.57 |
| 5.0 km | 03:38 min/km | 16.49 km/h | |
124.69 |
| 6.0 km | 02:34 min/km | 23.27 km/h | | 151.66 |
| 7.0 km | 02:04 min/km | 28.91 km/h |
| 167.45 |
| 8.0 km | 01:30 min/km | 39.91 km/h | |
132.0 |
| 9.0 km | 01:45 min/km | 34.25 km/h | | 142.19 |
| 10.0 km | 01:53 min/km | 31.78 km/h |
| 147.03 |
| 11.0 km | 01:45 min/km | 33.99 km/h | |
162.07 |
| 12.0 km | 01:51 min/km | 32.40 km/h | | 148.88 |
| 13.0 km | 01:56 min/km | 30.78 km/h |
| 140.2 |
| 14.0 km | 02:05 min/km | 28.78 km/h | |
137.25 |
| 15.0 km | 01:57 min/km | 30.58 km/h | | 152.28 |
| 16.0 km | 01:46 min/km | 33.86 km/h |
| 171.96 |
| 17.0 km | 02:14 min/km | 26.80 km/h | |
169.42 |
| 18.0 km | 02:29 min/km | 24.09 km/h | | 140.24 |
| 19.0 km | 01:59 min/km | 30.19 km/h |
| 140.96 |
| 20.0 km | 02:01 min/km | 29.70 km/h | |
144.93 |
| 21.0 km | 02:03 min/km | 29.15 km/h | | 153.29 |
| 22.0 km | 02:16 min/km | 26.38 km/h |
| 150.97 |
| 23.0 km | 02:30 min/km | 23.87 km/h | |
157.02 |
| 24.0 km | 02:36 min/km | 23.01 km/h | | 153.94 |
| 25.0 km | 02:37 min/km | 22.87 km/h |
| 155.82 |
| 26.0 km | 02:41 min/km | 22.35 km/h | |
146.87 |
| 27.0 km | 04:05 min/km | 14.66 km/h | | 132.68 |
| 28.0 km | 02:52 min/km | 20.82 km/h |
| 148.56 |
| 29.0 km | 03:28 min/km | 17.27 km/h | |
157.96 |
| 30.0 km | 01:40 min/km | 35.71 km/h | | 118.57 |
| 31.0 km | 01:52 min/km | 32.03 km/h |
| 112.11 |
| 32.0 km | 02:18 min/km | 26.05 km/h | |
114.54 |
| 33.0 km | 02:41 min/km | 22.33 km/h | | 131.4 |
| 34.0 km | 02:28 min/km | 24.25 km/h |
| 139.56 |
| 35.0 km | 02:32 min/km | 23.54 km/h | |
147.27 |
| 36.0 km | 03:51 min/km | 15.52 km/h | | 166.15 |
| 37.0 km | 02:46 min/km | 21.63 km/h |
| 156.11 |
| 38.0 km | 03:19 min/km | 18.05 km/h | |
153.71 |
| 39.0 km | 02:09 min/km | 27.82 km/h | | 147.78 |
| 40.0 km | 01:56 min/km | 30.89 km/h |
| 115.79 |
| 41.0 km | 01:36 min/km | 37.37 km/h | |
120.41 |
| 42.0 km | 01:44 min/km | 34.34 km/h | | 119.65 |
| 43.0 km | 01:45 min/km | 34.03 km/h |
| 122.30 |
| 44.0 km | 01:58 min/km | 30.28 km/h | |
119.41 |
| 45.0 km | 02:40 min/km | 22.39 km/h | | 110.3 |
| 46.0 km | 02:11 min/km | 27.37 km/h |
| 123.66 |
| 47.0 km | 02:28 min/km | 24.21 km/h | |
124.16 |
| 48.0 km | 02:12 min/km | 27.18 km/h | | 137.84 |
| 49.0 km | 02:25 min/km | 24.66 km/h |
| 136.77 |
| 50.0 km | 02:38 min/km | 22.64 km/h | |
131.92 |
| 51.0 km | 03:06 min/km | 19.35 km/h | | 146.91 |
| 52.0 km | 02:07 min/km | 28.19 km/h |
| 139.68 |
| 53.0 km | 02:10 min/km | 27.52 km/h | |
144.40 |
| 54.0 km | 02:08 min/km | 27.91 km/h | | 155.0 |
| 55.0 km | 02:33 min/km | 23.43 km/h |
| 162.31 |
| 56.0 km | 01:59 min/km | 30.17 km/h | |
160.86 |
| 57.0 km | 02:10 min/km | 27.50 km/h | | 141.15 |
| 58.0 km | 03:11 min/km | 18.76 km/h |
| 138.39 |
| 59.0 km | 01:57 min/km | 30.61 km/h | |
147.58 |
| 60.0 km | 01:57 min/km | 30.70 km/h | | 150.57 |
| 61.0 km | 02:09 min/km | 27.83 km/h |
| 150.21 |
| 62.0 km | 02:12 min/km | 27.26 km/h | |
145.41 |
| 63.0 km | 02:37 min/km | 22.82 km/h | | 152.64 |
| 64.0 km | 02:50 min/km | 21.16 km/h |
| 163.26 |
| 65.0 km | 03:08 min/km | 19.14 km/h | |
126.74 |
| 66.0 km | 02:36 min/km | 22.93 km/h | | 131.73 |
| 67.0 km | 06:42 min/km | 8.94 km/h |
| 138.91 |
| 68.0 km | 11:46 min/km | 5.09 km/h | |
77.84 |
| 69.0 km | 10:42 min/km | 5.60 km/h | | 72.0 |
| 70.0 km | 03:33 min/km | 16.84 km/h |
| 72.0 |
| 71.0 km | 02:35 min/km | 23.14 km/h | |
78.97 |
| 72.0 km | 01:57 min/km | 30.69 km/h | | 143.92 |
| 73.0 km | 01:33 min/km | 38.37 km/h |
| 161.58 |
| 74.0 km | 02:14 min/km | 26.80 km/h | |
166.83 |
| 75.0 km | 02:20 min/km | 25.65 km/h | | 174.65 |
| 76.0 km | 01:44 min/km | 34.51 km/h |
| 168.61 |
| 77.0 km | 01:13 min/km | 48.83 km/h | |
175.05 |
| 78.0 km | 01:58 min/km | 30.45 km/h | | 179.2 |
| 79.0 km | 02:04 min/km | 29.02 km/h |
| 166.80 |
| 80.0 km | 02:05 min/km | 28.57 km/h | |
162.58 |
| 81.0 km | 02:27 min/km | 24.34 km/h | | 164.64 |
| 82.0 km | 02:40 min/km | 22.49 km/h |
| 171.1 |
| 83.0 km | 01:40 min/km | 35.74 km/h | |
168.04 |
| 84.0 km | 01:39 min/km | 36.12 km/h | | 161.68 |
| 85.0 km | 01:16 min/km | 47.30 km/h |
| 161.0 |
| 86.0 km | 01:28 min/km | 40.48 km/h | |
156.0 |
| 87.0 km | 02:03 min/km | 29.08 km/h | | 125.87 |
| 88.0 km | 02:00 min/km | 29.83 km/h |
| 105.33 |
| 89.0 km | 01:57 min/km | 30.73 km/h | |
126.13 |
| 90.0 km | 01:54 min/km | 31.41 km/h | | 126.28 |
| 91.0 km | 01:49 min/km | 32.96 km/h |
| 125.0 |
| 92.0 km | 02:17 min/km | 26.16 km/h | |
125.0 |
| 93.0 km | 01:45 min/km | 34.22 km/h | | 125.0 |
| 94.0 km | 02:13 min/km | 27.05 km/h |
| 125.0 |
| 95.0 km | 01:30 min/km | 39.93 km/h | |
125.0 |
| 96.0 km | 01:55 min/km | 31.05 km/h | | 123.27 |
| 97.0 km | 01:54 min/km | 31.56 km/h |
| 123.0 |
| 98.0 km | 02:20 min/km | 25.54 km/h | |
101.14 |
| 99.0 km | 01:54 min/km | 31.39 km/h | | 72.0 |
| 100.0 km | 01:46 min/km | 33.89 km/h |
| 72.0 |
| 101.0 km | 01:36 min/km | 37.16 km/h | |
72.0 |
| 102.0 km | 01:53 min/km | 31.66 km/h | | 72.0 |
| 103.0 km | 01:58 min/km | 30.41 km/h |
| 70.96 |
| 104.0 km | 01:51 min/km | 32.23 km/h | |
69.14 |
| 105.0 km | 01:47 min/km | 33.33 km/h | | 70.11 |
| 106.0 km | 02:15 min/km | 26.49 km/h |
| 72.0 |
| 107.0 km | 06:29 min/km | 9.23 km/h | |
72.0 |
| 108.0 km | 04:58 min/km | 12.04 km/h | | 72.0 |
| 109.0 km | 02:13 min/km | 26.97 km/h |
| 72.0 |
| 110.0 km | 04:07 min/km | 14.55 km/h | |
72.0 |
| 111.0 km | 03:02 min/km | 19.71 km/h | | 72.0 |
| 112.0 km | 02:01 min/km | 29.61 km/h |
| 72.0 |
| 113.0 km | 03:03 min/km | 19.61 km/h | |
72.0 |
| 114.0 km | 01:13 min/km | 48.84 km/h | | 72.0 |
| 115.0 km | 01:03 min/km | 56.50 km/h |
| 72.0 |
| 116.0 km | 04:24 min/km | 13.60 km/h | |
72.0 |
| 117.0 km | 03:12 min/km | 18.73 km/h | | 72.0 |
| 118.0 km | 01:14 min/km | 48.29 km/h |
| 72.0 |
| 119.0 km | 01:28 min/km | 40.50 km/h | |
72.0 |
| 120.0 km | 02:25 min/km | 24.79 km/h | | 72.0 |
| 121.0 km | 01:19 min/km | 45.14 km/h |
| 72.0 |
| 122.0 km | 01:24 min/km | 42.71 km/h | |
72.0 |
| 123.0 km | 01:27 min/km | 41.23 km/h | | 72.0 |
| 124.0 km | 01:44 min/km | 34.31 km/h |
| 72.0 |
| 125.0 km | 01:51 min/km | 32.24 km/h | |
72.0 |