-
Aktywność
trening
rower górski -
Czas
05:10:50
-
Dystans
102.86 km
-
Średnia
19.9 km/h
-
Śr. ruchu
23.2 km/h
-
Śr. moc
59 w
płeć: mężczyzna
wiek: 56 lat
dołączył/a: 2012-03-31
aktywności: 6537
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 03:27 min/km | 17.33 km/h | |
93.78 | 45.33 rpm |
| 2.0 km | 02:27 min/km | 24.47 km/h |
| 99.96 | 73.45 rpm |
| 3.0 km | 02:30 min/km | 23.96 km/h | | 104.6 | 62.58 rpm |
| 4.0 km | 02:22 min/km | 25.25 km/h | |
111.5 | 67.31 rpm |
| 5.0 km | 02:46 min/km | 21.57 km/h |
| 106.05 | 51.24 rpm |
| 6.0 km | 02:09 min/km | 27.79 km/h | | 116.46 | 73.23 rpm |
| 7.0 km | 02:15 min/km | 26.60 km/h | |
113.59 | 71.78 rpm |
| 8.0 km | 02:13 min/km | 26.93 km/h |
| 109.11 | 59.77 rpm |
| 9.0 km | 02:55 min/km | 20.52 km/h | | 107.35 | 52.45 rpm |
| 10.0 km | 02:04 min/km | 28.89 km/h | |
108.15 | 57.30 rpm |
| 11.0 km | 02:21 min/km | 25.42 km/h |
| 112.78 | 59.71 rpm |
| 12.0 km | 02:07 min/km | 28.32 km/h | | 115.57 | 75.73 rpm |
| 13.0 km | 02:22 min/km | 25.26 km/h | |
114.42 | 54.85 rpm |
| 14.0 km | 02:21 min/km | 25.50 km/h |
| 107.84 | 49.06 rpm |
| 15.0 km | 03:01 min/km | 19.78 km/h | | 104.8 | 33.52 rpm |
| 16.0 km | 02:40 min/km | 22.46 km/h | |
109.42 | 40.38 rpm |
| 17.0 km | 02:52 min/km | 20.82 km/h |
| 106.59 | 36.63 rpm |
| 18.0 km | 02:37 min/km | 22.92 km/h | | 105.87 | 45.19 rpm |
| 19.0 km | 03:38 min/km | 16.44 km/h | |
100.58 | 26.02 rpm |
| 20.0 km | 02:28 min/km | 24.18 km/h |
| 114.19 | 53.16 rpm |
| 21.0 km | 02:40 min/km | 22.38 km/h | | 108.62 | 29.96 rpm |
| 22.0 km | 02:46 min/km | 21.63 km/h | |
107.0 | 35.38 rpm |
| 23.0 km | 02:43 min/km | 21.95 km/h |
| 101.72 | 38.52 rpm |
| 24.0 km | 02:42 min/km | 22.11 km/h | | 103.62 | 48.25 rpm |
| 25.0 km | 02:31 min/km | 23.74 km/h | |
101.83 | 55.81 rpm |
| 26.0 km | 02:45 min/km | 21.71 km/h |
| 99.43 | 43.94 rpm |
| 27.0 km | 03:56 min/km | 15.19 km/h | | 98.63 | 30.66 rpm |
| 28.0 km | 04:09 min/km | 14.40 km/h | |
93.90 | 26.98 rpm |
| 29.0 km | 02:55 min/km | 20.51 km/h |
| 101.12 | 45.75 rpm |
| 30.0 km | 02:52 min/km | 20.90 km/h | | 99.85 | 38.14 rpm |
| 31.0 km | 03:46 min/km | 15.90 km/h | |
96.62 | 18.33 rpm |
| 32.0 km | 07:16 min/km | 8.23 km/h |
| 98.30 | 16.75 rpm |
| 33.0 km | 04:21 min/km | 13.79 km/h | | 103.81 | 36.0 rpm |
| 34.0 km | 02:15 min/km | 26.53 km/h | |
104.65 | 58.92 rpm |
| 35.0 km | 04:43 min/km | 12.68 km/h |
| 93.14 | 15.96 rpm |
| 36.0 km | 04:31 min/km | 13.26 km/h | | 96.31 | 34.52 rpm |
| 37.0 km | 02:47 min/km | 21.49 km/h | |
97.51 | 50.28 rpm |
| 38.0 km | 02:48 min/km | 21.30 km/h |
| 102.62 | 44.57 rpm |
| 39.0 km | 02:05 min/km | 28.74 km/h | | 111.0 | 75.04 rpm |
| 40.0 km | 02:31 min/km | 23.68 km/h | |
112.07 | 50.28 rpm |
| 41.0 km | 03:24 min/km | 17.56 km/h |
| 97.78 | 24.31 rpm |
| 42.0 km | 02:42 min/km | 22.18 km/h | | 104.97 | 51.52 rpm |
| 43.0 km | 02:11 min/km | 27.45 km/h | |
116.96 | 74.55 rpm |
| 44.0 km | 02:16 min/km | 26.43 km/h |
| 114.65 | 71.15 rpm |
| 45.0 km | 02:18 min/km | 26.04 km/h | | 110.56 | 58.78 rpm |
| 46.0 km | 02:17 min/km | 26.20 km/h | |
120.6 | 70.11 rpm |
| 47.0 km | 02:20 min/km | 25.64 km/h |
| 113.20 | 64.12 rpm |
| 48.0 km | 02:19 min/km | 25.75 km/h | | 109.39 | 56.87 rpm |
| 49.0 km | 02:38 min/km | 22.68 km/h | |
102.71 | 44.59 rpm |
| 50.0 km | 02:14 min/km | 26.75 km/h |
| 110.35 | 67.5 rpm |
| 51.0 km | 02:28 min/km | 24.27 km/h | | 109.93 | 54.93 rpm |
| 52.0 km | 02:15 min/km | 26.63 km/h | |
118.35 | 66.53 rpm |
| 53.0 km | 02:32 min/km | 23.59 km/h |
| 114.62 | 51.15 rpm |
| 54.0 km | 02:14 min/km | 26.84 km/h | | 117.06 | 72.5 rpm |
| 55.0 km | 02:15 min/km | 26.52 km/h | |
118.93 | 63.59 rpm |
| 56.0 km | 02:41 min/km | 22.31 km/h |
| 113.89 | 41.89 rpm |
| 57.0 km | 04:07 min/km | 14.57 km/h | | 98.07 | 29.1 rpm |
| 58.0 km | 02:30 min/km | 23.92 km/h | |
109.69 | 65.0 rpm |
| 59.0 km | 02:25 min/km | 24.76 km/h |
| 111.13 | 58.36 rpm |
| 60.0 km | 03:05 min/km | 19.38 km/h | | 111.59 | 36.55 rpm |
| 61.0 km | 02:24 min/km | 24.96 km/h | |
111.79 | 60.13 rpm |
| 62.0 km | 02:50 min/km | 21.17 km/h |
| 110.10 | 42.24 rpm |
| 63.0 km | 02:20 min/km | 25.54 km/h | | 125.51 | 67.75 rpm |
| 64.0 km | 02:12 min/km | 27.14 km/h | |
127.26 | 69.0 rpm |
| 65.0 km | 02:09 min/km | 27.85 km/h |
| 124.86 | 74.95 rpm |
| 66.0 km | 02:10 min/km | 27.66 km/h | | 124.08 | 69.16 rpm |
| 67.0 km | 02:26 min/km | 24.62 km/h | |
124.03 | 58.71 rpm |
| 68.0 km | 02:11 min/km | 27.28 km/h |
| 129.46 | 71.10 rpm |
| 69.0 km | 02:31 min/km | 23.73 km/h | | 122.61 | 48.79 rpm |
| 70.0 km | 02:26 min/km | 24.62 km/h | |
128.21 | 55.13 rpm |
| 71.0 km | 02:08 min/km | 28.00 km/h |
| 129.77 | 68.64 rpm |
| 72.0 km | 02:14 min/km | 26.77 km/h | | 130.93 | 70.10 rpm |
| 73.0 km | 02:08 min/km | 27.93 km/h | |
135.30 | 75.13 rpm |
| 74.0 km | 02:23 min/km | 25.11 km/h |
| 134.75 | 74.53 rpm |
| 75.0 km | 02:41 min/km | 22.23 km/h | | 122.95 | 42.32 rpm |
| 76.0 km | 02:27 min/km | 24.38 km/h | |
124.33 | 49.41 rpm |
| 77.0 km | 02:24 min/km | 24.93 km/h |
| 123.94 | 48.57 rpm |
| 78.0 km | 02:09 min/km | 27.70 km/h | | 133.79 | 65.20 rpm |
| 79.0 km | 02:07 min/km | 28.27 km/h | |
127.68 | 64.31 rpm |
| 80.0 km | 02:09 min/km | 27.80 km/h |
| 135.68 | 75.27 rpm |
| 81.0 km | 02:21 min/km | 25.52 km/h | | 134.67 | 56.48 rpm |
| 82.0 km | 02:21 min/km | 25.51 km/h | |
132.03 | 58.30 rpm |
| 83.0 km | 03:30 min/km | 17.06 km/h |
| 126.34 | 41.58 rpm |
| 84.0 km | 02:08 min/km | 27.95 km/h | | 135.1 | 75.86 rpm |
| 85.0 km | 02:10 min/km | 27.61 km/h | |
132.86 | 61.72 rpm |
| 86.0 km | 02:43 min/km | 22.00 km/h |
| 124.12 | 36.34 rpm |
| 87.0 km | 02:29 min/km | 24.11 km/h | | 127.61 | 45.78 rpm |
| 88.0 km | 02:38 min/km | 22.71 km/h | |
132.0 | 51.2 rpm |
| 89.0 km | 02:19 min/km | 25.83 km/h |
| 128.70 | 53.09 rpm |
| 90.0 km | 02:10 min/km | 27.57 km/h | | 136.03 | 67.88 rpm |
| 91.0 km | 02:06 min/km | 28.48 km/h | |
136.88 | 76.56 rpm |
| 92.0 km | 02:19 min/km | 25.75 km/h |
| 131.27 | 57.54 rpm |
| 93.0 km | 02:26 min/km | 24.60 km/h | | 132.44 | 57.24 rpm |
| 94.0 km | 02:10 min/km | 27.68 km/h | |
134.09 | 74.36 rpm |
| 95.0 km | 02:24 min/km | 24.97 km/h |
| 136.2 | 55.52 rpm |
| 96.0 km | 02:46 min/km | 21.56 km/h | | 140.05 | 51.43 rpm |
| 97.0 km | 02:01 min/km | 29.53 km/h | |
136.40 | 79.44 rpm |
| 98.0 km | 02:11 min/km | 27.36 km/h |
| 144.53 | 64.13 rpm |
| 99.0 km | 02:15 min/km | 26.59 km/h | | 139.85 | 64.47 rpm |
| 100.0 km | 02:13 min/km | 26.97 km/h | |
137.15 | 67.52 rpm |
| 101.0 km | 02:30 min/km | 23.85 km/h |
| 140.44 | 59.88 rpm |