-
Aktywność
trening
rower górski -
Czas
01:16:09
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Dystans
29.14 km
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Średnia
23.0 km/h
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Śr. ruchu
23.0 km/h
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Śr. moc
81 w
płeć: mężczyzna
wiek: 55 lat
dołączył/a: 2012-03-31
aktywności: 6537
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
---|---|---|---|---|---|
1.0 km | 03:15 min/km | 18.37 km/h | ![]() |
75.17 | 57.31 rpm |
2.0 km | 02:51 min/km | 20.99 km/h |
![]() | 73.38 | 44.29 rpm |
3.0 km | 02:40 min/km | 22.45 km/h | ![]() | 72.0 | 54.25 rpm |
4.0 km | 02:18 min/km | 26.07 km/h | ![]() |
69.46 | 79.54 rpm |
5.0 km | 02:10 min/km | 27.51 km/h |
![]() | 114.33 | 85.19 rpm |
6.0 km | 02:15 min/km | 26.55 km/h | ![]() | 115.38 | 79.71 rpm |
7.0 km | 02:17 min/km | 26.14 km/h | ![]() |
117.24 | 74.45 rpm |
8.0 km | 02:38 min/km | 22.78 km/h |
![]() | 112.50 | 66.47 rpm |
9.0 km | 02:32 min/km | 23.61 km/h | ![]() | 129.35 | 60.17 rpm |
10.0 km | 03:12 min/km | 18.67 km/h | ![]() |
109.79 | 36.75 rpm |
11.0 km | 02:31 min/km | 23.73 km/h |
![]() | 118.44 | 65.4 rpm |
12.0 km | 02:25 min/km | 24.69 km/h | ![]() | 119.39 | 71.89 rpm |
13.0 km | 03:24 min/km | 17.61 km/h | ![]() |
125.56 | 57.71 rpm |
14.0 km | 02:06 min/km | 28.43 km/h |
![]() | 104.12 | 60.36 rpm |
15.0 km | 03:08 min/km | 19.14 km/h | ![]() | 106.27 | 48.14 rpm |
16.0 km | 03:17 min/km | 18.25 km/h | ![]() |
108.79 | 47.24 rpm |
17.0 km | 02:30 min/km | 23.96 km/h |
![]() | 115.81 | 65.31 rpm |
18.0 km | 02:39 min/km | 22.50 km/h | ![]() | 113.0 | 57.34 rpm |
19.0 km | 02:11 min/km | 27.34 km/h | ![]() |
112.36 | 71.60 rpm |
20.0 km | 02:12 min/km | 27.17 km/h |
![]() | 113.04 | 76.33 rpm |
21.0 km | 02:41 min/km | 22.33 km/h | ![]() | 111.88 | 52.41 rpm |
22.0 km | 03:49 min/km | 15.67 km/h | ![]() |
107.24 | 37.56 rpm |
23.0 km | 02:35 min/km | 23.14 km/h |
![]() | 110.11 | 57.06 rpm |
24.0 km | 02:18 min/km | 25.96 km/h | ![]() | 113.18 | 78.18 rpm |
25.0 km | 02:21 min/km | 25.49 km/h | ![]() |
109.15 | 64.06 rpm |
26.0 km | 02:37 min/km | 22.91 km/h |
![]() | 115.22 | 53.57 rpm |
27.0 km | 02:47 min/km | 21.50 km/h | ![]() | 105.90 | 41.42 rpm |
28.0 km | 02:15 min/km | 26.56 km/h | ![]() |
109.25 | 68.22 rpm |