-
Aktywność
trening
rower szosowy -
Czas
01:58:30
-
Dystans
60.76 km
-
Średnia
30.8 km/h
-
Śr. ruchu
31.4 km/h
-
Śr. moc
243 w
lolo123
płeć: mężczyzna
wiek: 49 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:26 min/km | 24.49 km/h | 
| 105.47 | 62.78 rpm | 105.29 wat |
| 2.0 km | 02:17 min/km | 26.24 km/h |
| 123.21 | 83.90 rpm | 211.62 wat |
| 3.0 km | 02:37 min/km | 22.85 km/h |
| 126.79 | 67.64 rpm | 167.29 wat |
| 4.0 km | 01:55 min/km | 31.10 km/h |
| 124.23 | 74.76 rpm | 159.97 wat |
| 5.0 km | 02:14 min/km | 26.79 km/h |
| 140.03 | 83.57 rpm | 255.34 wat |
| 6.0 km | 02:18 min/km | 25.90 km/h |
| 142.89 | 86.69 rpm | 245.69 wat |
| 7.0 km | 02:36 min/km | 22.97 km/h |
| 127.92 | 57.59 rpm | 153.19 wat |
| 8.0 km | 02:04 min/km | 28.97 km/h |
| 154.99 | 84.54 rpm | 346.24 wat |
| 9.0 km | 01:48 min/km | 33.26 km/h |
| 162.12 | 86.31 rpm | 348.38 wat |
| 10.0 km | 01:49 min/km | 32.85 km/h |
| 161.17 | 81.60 rpm | 295.00 wat |
| 11.0 km | 02:30 min/km | 23.87 km/h |
| 133.72 | 77.46 rpm | 177.51 wat |
| 12.0 km | 02:07 min/km | 28.33 km/h |
| 131.38 | 79.88 rpm | 199.37 wat |
| 13.0 km | 01:46 min/km | 33.89 km/h |
| 153.26 | 86.98 rpm | 327.91 wat |
| 14.0 km | 01:51 min/km | 32.42 km/h |
| 160.55 | 80.39 rpm | 324.04 wat |
| 15.0 km | 01:33 min/km | 38.34 km/h |
| 162.45 | 83.18 rpm | 326.55 wat |
| 16.0 km | 01:53 min/km | 31.60 km/h |
| 162.85 | 83.17 rpm | 326.94 wat |
| 17.0 km | 01:32 min/km | 38.92 km/h |
| 163.90 | 86.03 rpm | 329.46 wat |
| 18.0 km | 01:51 min/km | 32.41 km/h |
| 162.08 | 73.97 rpm | 273.06 wat |
| 19.0 km | 02:12 min/km | 27.11 km/h |
| 138.45 | 83.58 rpm | 186.59 wat |
| 20.0 km | 02:10 min/km | 27.64 km/h |
| 134.48 | 86.51 rpm | 211.10 wat |
| 21.0 km | 01:50 min/km | 32.56 km/h |
| 153.52 | 86.59 rpm | 321.23 wat |
| 22.0 km | 01:48 min/km | 33.30 km/h |
| 162.12 | 81.30 rpm | 335.31 wat |
| 23.0 km | 02:06 min/km | 28.46 km/h |
| 164.41 | 77.98 rpm | 323.98 wat |
| 24.0 km | 01:49 min/km | 32.83 km/h |
| 164.3 | 80.72 rpm | 321.33 wat |
| 25.0 km | 01:47 min/km | 33.35 km/h |
| 163.37 | 80.34 rpm | 330.87 wat |
| 26.0 km | 02:36 min/km | 23.03 km/h |
| 152.92 | 81.19 rpm | 224.07 wat |
| 27.0 km | 02:51 min/km | 21.04 km/h |
| 137.87 | 82.01 rpm | 175.35 wat |
| 28.0 km | 01:30 min/km | 39.77 km/h |
| 140.95 | 81.48 rpm | 291.67 wat |
| 29.0 km | 01:26 min/km | 41.59 km/h |
| 162.65 | 76.87 rpm | 318.64 wat |
| 30.0 km | 01:41 min/km | 35.57 km/h |
| 159.94 | 76.45 rpm | 325.05 wat |
| 31.0 km | 01:23 min/km | 43.17 km/h |
| 163.66 | 79.16 rpm | 336.41 wat |
| 32.0 km | 01:34 min/km | 38.19 km/h |
| 165.28 | 76.97 rpm | 328.14 wat |
| 33.0 km | 01:28 min/km | 40.45 km/h |
| 165.71 | 81.55 rpm | 335.50 wat |
| 34.0 km | 02:18 min/km | 25.90 km/h |
| 160.08 | 78.30 rpm | 282.31 wat |
| 35.0 km | 02:34 min/km | 23.25 km/h |
| 138.29 | 78.83 rpm | 166.88 wat |
| 36.0 km | 01:47 min/km | 33.35 km/h |
| 136.13 | 84.89 rpm | 173.66 wat |
| 37.0 km | 01:24 min/km | 42.46 km/h |
| 152.17 | 84.70 rpm | 327.74 wat |
| 38.0 km | 01:26 min/km | 41.78 km/h |
| 165.04 | 83.46 rpm | 329.88 wat |
| 39.0 km | 01:36 min/km | 37.41 km/h |
| 165.17 | 80.43 rpm | 328.67 wat |
| 40.0 km | 01:34 min/km | 38.26 km/h |
| 167.92 | 82.75 rpm | 327.12 wat |
| 41.0 km | 01:35 min/km | 37.51 km/h |
| 165.79 | 76.26 rpm | 272.55 wat |
| 42.0 km | 01:37 min/km | 37.09 km/h |
| 162.88 | 83.96 rpm | 311.85 wat |
| 43.0 km | 01:47 min/km | 33.64 km/h |
| 158.96 | 72.32 rpm | 205.59 wat |
| 44.0 km | 01:54 min/km | 31.50 km/h |
| 137.0 | 81.99 rpm | 176.98 wat |
| 45.0 km | 01:46 min/km | 33.88 km/h |
| 133.93 | 81.81 rpm | 168.64 wat |
| 46.0 km | 01:33 min/km | 38.48 km/h |
| 146.26 | 90.86 rpm | 236.67 wat |
| 47.0 km | 01:43 min/km | 34.67 km/h |
| 147.35 | 90.75 rpm | 230.69 wat |
| 48.0 km | 02:06 min/km | 28.51 km/h |
| 149.72 | 91.18 rpm | 237.94 wat |
| 49.0 km | 02:07 min/km | 28.20 km/h |
| 148.29 | 76.83 rpm | 203.29 wat |
| 50.0 km | 01:26 min/km | 41.72 km/h |
| 148.61 | 86.58 rpm | 261.24 wat |
| 51.0 km | 01:44 min/km | 34.41 km/h |
| 147.69 | 83.04 rpm | 237.99 wat |
| 52.0 km | 01:34 min/km | 38.03 km/h |
| 150.32 | 84.89 rpm | 253.8 wat |
| 53.0 km | 01:31 min/km | 39.46 km/h |
| 148.64 | 86.52 rpm | 243.62 wat |
| 54.0 km | 01:42 min/km | 35.06 km/h |
| 146.19 | 70.26 rpm | 200.69 wat |
| 55.0 km | 01:52 min/km | 31.96 km/h |
| 142.41 | 80.33 rpm | 204.97 wat |
| 56.0 km | 01:36 min/km | 37.33 km/h |
| 146.69 | 82.88 rpm | 256.89 wat |
| 57.0 km | 01:56 min/km | 30.91 km/h |
| 148.58 | 74.43 rpm | 208.09 wat |
| 58.0 km | 02:05 min/km | 28.69 km/h |
| 137.71 | 69.80 rpm | 160.64 wat |
| 59.0 km | 01:57 min/km | 30.70 km/h |
| 124.21 | 49.78 rpm | 113.95 wat |
| 60.0 km | 02:27 min/km | 24.35 km/h |
| 138.00 | 68.68 rpm | 194.31 wat |