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Aktywność
trening
rower szosowy -
Czas
01:32:09
-
Dystans
44.6 km
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Średnia
29.0 km/h
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Śr. ruchu
31.8 km/h
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Śr. moc
258 w
lolo123
płeć: mężczyzna
wiek: 49 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:14 min/km | 26.78 km/h | 
| 110.28 | 59.88 rpm | 155.05 wat |
| 2.0 km | 02:11 min/km | 27.29 km/h |
| 107.47 | 64.89 rpm | 138.96 wat |
| 3.0 km | 02:14 min/km | 26.73 km/h |
| 122.02 | 80.29 rpm | 234.16 wat |
| 4.0 km | 02:36 min/km | 23.02 km/h |
| 125.76 | 68.97 rpm | 198.26 wat |
| 5.0 km | 01:55 min/km | 31.12 km/h |
| 136.60 | 88.64 rpm | 238.63 wat |
| 6.0 km | 01:37 min/km | 37.03 km/h |
| 132.71 | 92.98 rpm | 248.92 wat |
| 7.0 km | 02:07 min/km | 28.31 km/h |
| 141.13 | 84.96 rpm | 277.22 wat |
| 8.0 km | 01:44 min/km | 34.42 km/h |
| 148.09 | 88.02 rpm | 320.14 wat |
| 9.0 km | 01:42 min/km | 35.19 km/h |
| 152.22 | 89.07 rpm | 291.78 wat |
| 10.0 km | 02:25 min/km | 24.70 km/h |
| 134.67 | 88.55 rpm | 236.38 wat |
| 11.0 km | 02:14 min/km | 26.85 km/h |
| 125.77 | 88.26 rpm | 181.58 wat |
| 12.0 km | 01:42 min/km | 34.98 km/h |
| 136.90 | 89.54 rpm | 280.88 wat |
| 13.0 km | 01:38 min/km | 36.66 km/h |
| 146.91 | 81.31 rpm | 309.52 wat |
| 14.0 km | 01:50 min/km | 32.45 km/h |
| 142.88 | 78.42 rpm | 286.95 wat |
| 15.0 km | 01:41 min/km | 35.32 km/h |
| 148.90 | 78.71 rpm | 306.0 wat |
| 16.0 km | 01:29 min/km | 40.28 km/h |
| 145.92 | 77.62 rpm | 294.13 wat |
| 17.0 km | 01:32 min/km | 38.84 km/h |
| 148.40 | 75.61 rpm | 292.55 wat |
| 18.0 km | 01:24 min/km | 42.39 km/h |
| 146.56 | 81.94 rpm | 308.23 wat |
| 19.0 km | 01:20 min/km | 44.95 km/h |
| 154.95 | 76.51 rpm | 310.52 wat |
| 20.0 km | 01:21 min/km | 44.29 km/h |
| 146.61 | 76.41 rpm | 289.11 wat |
| 21.0 km | 01:28 min/km | 40.51 km/h |
| 154.56 | 78.21 rpm | 345.33 wat |
| 22.0 km | 01:26 min/km | 41.47 km/h |
| 167.68 | 85.80 rpm | 390.72 wat |
| 23.0 km | 01:19 min/km | 45.15 km/h |
| 172.08 | 89.12 rpm | 436.41 wat |
| 24.0 km | 01:20 min/km | 44.82 km/h |
| 172.48 | 80.82 rpm | 310.66 wat |
| 25.0 km | 01:37 min/km | 36.95 km/h |
| 143.48 | 85.52 rpm | 223.84 wat |
| 26.0 km | 01:54 min/km | 31.45 km/h |
| 129.03 | 63.51 rpm | 165.53 wat |
| 27.0 km | 01:33 min/km | 38.48 km/h |
| 134.09 | 87.65 rpm | 221.26 wat |
| 28.0 km | 01:43 min/km | 34.94 km/h |
| 132.74 | 86.19 rpm | 227.90 wat |
| 29.0 km | 01:47 min/km | 33.56 km/h |
| 137.26 | 88.29 rpm | 227.95 wat |
| 30.0 km | 01:50 min/km | 32.59 km/h |
| 135.37 | 89.36 rpm | 235.54 wat |
| 31.0 km | 01:49 min/km | 32.95 km/h |
| 146.03 | 84.62 rpm | 286.81 wat |
| 32.0 km | 01:41 min/km | 35.39 km/h |
| 151.93 | 81.75 rpm | 294.34 wat |
| 33.0 km | 01:38 min/km | 36.55 km/h |
| 150.72 | 82.41 rpm | 302.02 wat |
| 34.0 km | 02:20 min/km | 25.69 km/h |
| 149.0 | 76.71 rpm | 279.80 wat |
| 35.0 km | 02:01 min/km | 29.64 km/h |
| 153.53 | 83.20 rpm | 307.29 wat |
| 36.0 km | 01:59 min/km | 30.19 km/h |
| 147.81 | 84.15 rpm | 297.45 wat |
| 37.0 km | 01:41 min/km | 35.60 km/h |
| 152.11 | 84.57 rpm | 292.78 wat |
| 38.0 km | 02:34 min/km | 23.31 km/h |
| 152.73 | 79.29 rpm | 281.79 wat |
| 39.0 km | 02:03 min/km | 29.25 km/h |
| 147.45 | 84.91 rpm | 263.13 wat |
| 40.0 km | 02:01 min/km | 29.68 km/h |
| 143.32 | 84.31 rpm | 250.10 wat |
| 41.0 km | 02:19 min/km | 25.74 km/h |
| 147.04 | 82.74 rpm | 282.01 wat |
| 42.0 km | 02:25 min/km | 24.72 km/h |
| 137.88 | 77.61 rpm | 229.10 wat |
| 43.0 km | 02:24 min/km | 24.86 km/h |
| 134.86 | 75.20 rpm | 246.78 wat |
| 44.0 km | 02:18 min/km | 25.98 km/h |
| 129.32 | 60.83 rpm | 160.71 wat |