-
Aktywność
trening
rower szosowy -
Czas
02:02:07
-
Dystans
62.97 km
-
Średnia
30.9 km/h
-
Śr. ruchu
32.2 km/h
-
Śr. moc
254 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:55 min/km | 20.47 km/h | 
| 114.55 | 67.94 rpm | 182.48 wat |
| 2.0 km | 02:13 min/km | 26.92 km/h |
| 124.76 | 69.01 rpm | 195.0 wat |
| 3.0 km | 02:23 min/km | 25.04 km/h |
| 131.54 | 60.88 rpm | 198.94 wat |
| 4.0 km | 02:09 min/km | 27.78 km/h |
| 137.63 | 77.23 rpm | 210.32 wat |
| 5.0 km | 02:17 min/km | 26.09 km/h |
| 125.60 | 78.80 rpm | 179.46 wat |
| 6.0 km | 02:09 min/km | 27.84 km/h |
| 132.86 | 83.52 rpm | 240.58 wat |
| 7.0 km | 02:01 min/km | 29.56 km/h |
| 141.99 | 87.63 rpm | 246.22 wat |
| 8.0 km | 01:54 min/km | 31.54 km/h |
| 140.73 | 87.51 rpm | 271.15 wat |
| 9.0 km | 01:27 min/km | 41.17 km/h |
| 152.42 | 94.12 rpm | 305.25 wat |
| 10.0 km | 01:54 min/km | 31.45 km/h |
| 152.04 | 86.86 rpm | 299.2 wat |
| 11.0 km | 01:59 min/km | 30.07 km/h |
| 157.84 | 78.25 rpm | 333.76 wat |
| 12.0 km | 02:12 min/km | 27.14 km/h |
| 142.22 | 81.78 rpm | 214.90 wat |
| 13.0 km | 02:13 min/km | 26.97 km/h |
| 127.98 | 84.54 rpm | 181.87 wat |
| 14.0 km | 02:25 min/km | 24.73 km/h |
| 137.36 | 76.05 rpm | 230.82 wat |
| 15.0 km | 01:34 min/km | 38.09 km/h |
| 152.75 | 81.36 rpm | 327.91 wat |
| 16.0 km | 01:22 min/km | 43.60 km/h |
| 159.80 | 80.09 rpm | 334.79 wat |
| 17.0 km | 01:31 min/km | 39.32 km/h |
| 160.05 | 78.47 rpm | 333.13 wat |
| 18.0 km | 01:46 min/km | 33.78 km/h |
| 160.45 | 81.66 rpm | 325.11 wat |
| 19.0 km | 01:54 min/km | 31.45 km/h |
| 161.50 | 80.68 rpm | 338.96 wat |
| 20.0 km | 02:00 min/km | 29.76 km/h |
| 163.48 | 80.78 rpm | 331.95 wat |
| 21.0 km | 01:30 min/km | 39.97 km/h |
| 161.63 | 80.43 rpm | 315.82 wat |
| 22.0 km | 01:56 min/km | 30.93 km/h |
| 162.47 | 76.67 rpm | 330.46 wat |
| 23.0 km | 01:42 min/km | 35.04 km/h |
| 160.37 | 63.95 rpm | 256.63 wat |
| 24.0 km | 02:03 min/km | 29.12 km/h |
| 129.53 | 74.03 rpm | 146.36 wat |
| 25.0 km | 02:36 min/km | 23.05 km/h |
| 129.92 | 80.85 rpm | 201.95 wat |
| 26.0 km | 02:03 min/km | 29.21 km/h |
| 141.12 | 84.42 rpm | 278.17 wat |
| 27.0 km | 01:40 min/km | 35.80 km/h |
| 160.03 | 78.07 rpm | 321.48 wat |
| 28.0 km | 01:43 min/km | 34.83 km/h |
| 160.51 | 80.51 rpm | 333.71 wat |
| 29.0 km | 01:32 min/km | 38.87 km/h |
| 161.82 | 80.15 rpm | 335.10 wat |
| 30.0 km | 01:33 min/km | 38.67 km/h |
| 164.22 | 78.08 rpm | 338.66 wat |
| 31.0 km | 01:29 min/km | 40.29 km/h |
| 164.46 | 77.04 rpm | 330.61 wat |
| 32.0 km | 01:35 min/km | 37.52 km/h |
| 162.62 | 79.07 rpm | 329.3 wat |
| 33.0 km | 01:41 min/km | 35.64 km/h |
| 163.57 | 80.63 rpm | 336.01 wat |
| 34.0 km | 01:40 min/km | 35.91 km/h |
| 164.09 | 81.87 rpm | 318.30 wat |
| 35.0 km | 01:48 min/km | 33.19 km/h |
| 157.90 | 70.94 rpm | 233.87 wat |
| 36.0 km | 02:12 min/km | 27.07 km/h |
| 129.18 | 71.48 rpm | 141.52 wat |
| 37.0 km | 02:06 min/km | 28.46 km/h |
| 132.66 | 77.74 rpm | 186.11 wat |
| 38.0 km | 01:49 min/km | 32.89 km/h |
| 137.15 | 83.34 rpm | 248.39 wat |
| 39.0 km | 01:31 min/km | 39.38 km/h |
| 160.02 | 75.58 rpm | 324.92 wat |
| 40.0 km | 01:44 min/km | 34.42 km/h |
| 151.09 | 74.39 rpm | 323.48 wat |
| 41.0 km | 01:26 min/km | 41.61 km/h |
| 162.57 | 79.36 rpm | 325.85 wat |
| 42.0 km | 01:28 min/km | 40.75 km/h |
| 162.19 | 78.31 rpm | 339.42 wat |
| 43.0 km | 01:22 min/km | 43.55 km/h |
| 163.84 | 80.24 rpm | 334.01 wat |
| 44.0 km | 01:31 min/km | 39.17 km/h |
| 164.20 | 76.45 rpm | 329.46 wat |
| 45.0 km | 01:40 min/km | 35.86 km/h |
| 164.0 | 78.3 rpm | 327.0 wat |
| 46.0 km | 01:38 min/km | 36.39 km/h |
| 166.74 | 77.72 rpm | 330.36 wat |
| 47.0 km | 01:41 min/km | 35.32 km/h |
| 166.52 | 79.98 rpm | 337.09 wat |
| 48.0 km | 01:42 min/km | 35.28 km/h |
| 149.61 | 71.45 rpm | 166.01 wat |
| 49.0 km | 01:50 min/km | 32.64 km/h |
| 133.51 | 85.21 rpm | 177.92 wat |
| 50.0 km | 01:42 min/km | 35.08 km/h |
| 125.53 | 69.74 rpm | 122.68 wat |
| 51.0 km | 01:44 min/km | 34.53 km/h |
| 132.12 | 97.87 rpm | 244.62 wat |
| 52.0 km | 02:01 min/km | 29.69 km/h |
| 146.22 | 97.60 rpm | 236.08 wat |
| 53.0 km | 01:45 min/km | 34.13 km/h |
| 141.03 | 80.76 rpm | 191.69 wat |
| 54.0 km | 01:37 min/km | 37.09 km/h |
| 145.81 | 87.61 rpm | 196.97 wat |
| 55.0 km | 01:53 min/km | 31.71 km/h |
| 137.19 | 84.77 rpm | 245.37 wat |
| 56.0 km | 02:16 min/km | 26.45 km/h |
| 142.45 | 82.64 rpm | 240.95 wat |
| 57.0 km | 01:44 min/km | 34.46 km/h |
| 140.39 | 84.03 rpm | 242.93 wat |
| 58.0 km | 01:47 min/km | 33.45 km/h |
| 139.77 | 73.21 rpm | 220.0 wat |
| 59.0 km | 01:47 min/km | 33.44 km/h |
| 148.94 | 89.70 rpm | 280.71 wat |
| 60.0 km | 01:53 min/km | 31.73 km/h |
| 140.57 | 78.36 rpm | 196.68 wat |
| 61.0 km | 02:26 min/km | 24.52 km/h |
| 137.80 | 69.15 rpm | 212.80 wat |
| 62.0 km | 01:56 min/km | 30.98 km/h |
| 130.82 | 60.98 rpm | 165.39 wat |