-
Aktywność
trening
rower szosowy -
Czas
02:13:26
-
Dystans
66.54 km
-
Średnia
29.9 km/h
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Śr. ruchu
31.8 km/h
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Śr. moc
245 w
lolo123
płeć: mężczyzna
wiek: 49 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:55 min/km | 20.50 km/h | 
| 94.05 | 35.25 rpm | 68.52 wat |
| 2.0 km | 02:18 min/km | 25.99 km/h |
| 109.66 | 74.40 rpm | 187.65 wat |
| 3.0 km | 02:32 min/km | 23.62 km/h |
| 120.12 | 73.08 rpm | 185.09 wat |
| 4.0 km | 01:56 min/km | 30.94 km/h |
| 107.30 | 62.68 rpm | 137.71 wat |
| 5.0 km | 02:06 min/km | 28.52 km/h |
| 126.62 | 86.04 rpm | 234.06 wat |
| 6.0 km | 02:08 min/km | 27.99 km/h |
| 128.68 | 83.63 rpm | 239.05 wat |
| 7.0 km | 02:36 min/km | 22.97 km/h |
| 119.45 | 52.16 rpm | 160.25 wat |
| 8.0 km | 02:03 min/km | 29.11 km/h |
| 134.70 | 86.56 rpm | 277.5 wat |
| 9.0 km | 01:47 min/km | 33.49 km/h |
| 142.17 | 85.94 rpm | 296.86 wat |
| 10.0 km | 01:44 min/km | 34.60 km/h |
| 145.57 | 84.42 rpm | 299.77 wat |
| 11.0 km | 01:45 min/km | 34.26 km/h |
| 151.49 | 85.57 rpm | 331.68 wat |
| 12.0 km | 01:28 min/km | 40.87 km/h |
| 153.43 | 86.05 rpm | 329.95 wat |
| 13.0 km | 01:58 min/km | 30.27 km/h |
| 136.42 | 76.68 rpm | 200.89 wat |
| 14.0 km | 02:12 min/km | 27.16 km/h |
| 122.67 | 72.89 rpm | 179.42 wat |
| 15.0 km | 01:31 min/km | 39.30 km/h |
| 127.37 | 91.68 rpm | 249.81 wat |
| 16.0 km | 01:31 min/km | 39.47 km/h |
| 155.21 | 87.35 rpm | 353.86 wat |
| 17.0 km | 01:19 min/km | 45.25 km/h |
| 157.26 | 88.2 rpm | 337.07 wat |
| 18.0 km | 01:31 min/km | 39.42 km/h |
| 163.10 | 84.05 rpm | 368.38 wat |
| 19.0 km | 01:35 min/km | 37.84 km/h |
| 164.25 | 82.13 rpm | 358.91 wat |
| 20.0 km | 01:25 min/km | 41.97 km/h |
| 165.77 | 84.33 rpm | 363.67 wat |
| 21.0 km | 01:25 min/km | 41.98 km/h |
| 166.54 | 85.80 rpm | 346.48 wat |
| 22.0 km | 01:33 min/km | 38.37 km/h |
| 167.06 | 86.07 rpm | 353.07 wat |
| 23.0 km | 01:51 min/km | 32.27 km/h |
| 168.90 | 85.02 rpm | 359.91 wat |
| 24.0 km | 01:50 min/km | 32.46 km/h |
| 146.43 | 71.15 rpm | 130.24 wat |
| 25.0 km | 02:50 min/km | 21.10 km/h |
| 130.88 | 88.13 rpm | 202.77 wat |
| 26.0 km | 01:53 min/km | 31.77 km/h |
| 123.52 | 87.24 rpm | 129.98 wat |
| 27.0 km | 02:01 min/km | 29.64 km/h |
| 141.14 | 79.28 rpm | 295.35 wat |
| 28.0 km | 01:37 min/km | 36.96 km/h |
| 162.89 | 80.69 rpm | 341.88 wat |
| 29.0 km | 01:29 min/km | 40.20 km/h |
| 162.31 | 82.14 rpm | 332.76 wat |
| 30.0 km | 01:36 min/km | 37.20 km/h |
| 163.61 | 86.32 rpm | 326.07 wat |
| 31.0 km | 01:56 min/km | 30.94 km/h |
| 167.31 | 81.28 rpm | 350.66 wat |
| 32.0 km | 01:53 min/km | 31.64 km/h |
| 167.42 | 80.97 rpm | 330.28 wat |
| 33.0 km | 02:24 min/km | 24.89 km/h |
| 136.15 | 59.45 rpm | 117.22 wat |
| 34.0 km | 01:56 min/km | 30.89 km/h |
| 124.21 | 78.23 rpm | 158.28 wat |
| 35.0 km | 01:52 min/km | 31.89 km/h |
| 136.23 | 76.56 rpm | 233.32 wat |
| 36.0 km | 01:42 min/km | 35.17 km/h |
| 157.49 | 77.79 rpm | 312.76 wat |
| 37.0 km | 01:33 min/km | 38.45 km/h |
| 161.51 | 82.59 rpm | 323.54 wat |
| 38.0 km | 01:55 min/km | 31.04 km/h |
| 159.17 | 75.09 rpm | 291.82 wat |
| 39.0 km | 01:40 min/km | 35.89 km/h |
| 161.28 | 83.42 rpm | 315.02 wat |
| 40.0 km | 02:18 min/km | 25.92 km/h |
| 158.78 | 79.15 rpm | 311.84 wat |
| 41.0 km | 02:23 min/km | 25.10 km/h |
| 153.11 | 70.29 rpm | 238.05 wat |
| 42.0 km | 02:00 min/km | 29.88 km/h |
| 139.88 | 73.09 rpm | 200.38 wat |
| 43.0 km | 02:00 min/km | 29.89 km/h |
| 128.95 | 80.1 rpm | 173.22 wat |
| 44.0 km | 01:55 min/km | 31.19 km/h |
| 137.91 | 88.05 rpm | 246.71 wat |
| 45.0 km | 02:01 min/km | 29.58 km/h |
| 144.85 | 77.27 rpm | 256.73 wat |
| 46.0 km | 02:03 min/km | 29.23 km/h |
| 145.66 | 79.76 rpm | 260.73 wat |
| 47.0 km | 01:48 min/km | 33.22 km/h |
| 140.47 | 78.93 rpm | 200.37 wat |
| 48.0 km | 02:02 min/km | 29.35 km/h |
| 137.84 | 74.80 rpm | 233.29 wat |
| 49.0 km | 01:44 min/km | 34.42 km/h |
| 145.6 | 83.04 rpm | 271.01 wat |
| 50.0 km | 01:39 min/km | 36.18 km/h |
| 144.75 | 80.48 rpm | 270.56 wat |
| 51.0 km | 01:29 min/km | 40.09 km/h |
| 147.27 | 83.68 rpm | 284.73 wat |
| 52.0 km | 01:34 min/km | 38.06 km/h |
| 148.97 | 83.5 rpm | 268.97 wat |
| 53.0 km | 01:41 min/km | 35.59 km/h |
| 144.45 | 82.46 rpm | 259.27 wat |
| 54.0 km | 01:59 min/km | 30.12 km/h |
| 143.92 | 83.95 rpm | 261.66 wat |
| 55.0 km | 01:55 min/km | 31.21 km/h |
| 146.81 | 83.90 rpm | 248.41 wat |
| 56.0 km | 01:26 min/km | 41.66 km/h |
| 147.08 | 90.74 rpm | 263.88 wat |
| 57.0 km | 01:59 min/km | 30.14 km/h |
| 144.01 | 81.60 rpm | 227.10 wat |
| 58.0 km | 01:39 min/km | 36.34 km/h |
| 142.88 | 87.60 rpm | 244.51 wat |
| 59.0 km | 01:23 min/km | 42.95 km/h |
| 151.98 | 87.14 rpm | 293.14 wat |
| 60.0 km | 01:34 min/km | 38.27 km/h |
| 151.20 | 75.08 rpm | 244.75 wat |
| 61.0 km | 01:56 min/km | 31.02 km/h |
| 144.65 | 78.48 rpm | 239.51 wat |
| 62.0 km | 01:43 min/km | 34.76 km/h |
| 147.76 | 87.41 rpm | 269.08 wat |
| 63.0 km | 01:55 min/km | 31.05 km/h |
| 145.58 | 77.11 rpm | 220.17 wat |
| 64.0 km | 02:12 min/km | 27.09 km/h |
| 137.77 | 73.24 rpm | 187.85 wat |
| 65.0 km | 01:32 min/km | 39.08 km/h |
| 131.23 | 73.10 rpm | 184.16 wat |
| 66.0 km | 02:37 min/km | 22.88 km/h |
| 133.87 | 62.62 rpm | 162.06 wat |