-
Aktywność
trening
rower szosowy -
Czas
01:40:37
-
Dystans
50.46 km
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Średnia
30.1 km/h
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Śr. ruchu
30.4 km/h
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Śr. moc
250 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:34 min/km | 23.36 km/h | 
| 123.26 | 75.40 rpm | 216.52 wat |
| 2.0 km | 02:50 min/km | 21.07 km/h |
| 133.93 | 77.15 rpm | 205.57 wat |
| 3.0 km | 02:35 min/km | 23.16 km/h |
| 128.64 | 73.46 rpm | 188.51 wat |
| 4.0 km | 02:12 min/km | 27.10 km/h |
| 127.75 | 81.41 rpm | 191.40 wat |
| 5.0 km | 02:09 min/km | 27.78 km/h |
| 133.40 | 88.59 rpm | 222.49 wat |
| 6.0 km | 01:54 min/km | 31.42 km/h |
| 146.14 | 91.22 rpm | 279.15 wat |
| 7.0 km | 01:48 min/km | 33.24 km/h |
| 147.12 | 86.74 rpm | 287.21 wat |
| 8.0 km | 01:43 min/km | 34.68 km/h |
| 151.08 | 86.75 rpm | 296.24 wat |
| 9.0 km | 01:56 min/km | 30.86 km/h |
| 153.40 | 81.21 rpm | 322.51 wat |
| 10.0 km | 01:44 min/km | 34.29 km/h |
| 159.46 | 84.02 rpm | 299.89 wat |
| 11.0 km | 02:06 min/km | 28.47 km/h |
| 132.65 | 85.34 rpm | 178.07 wat |
| 12.0 km | 02:17 min/km | 26.19 km/h |
| 130.77 | 83.80 rpm | 196.90 wat |
| 13.0 km | 01:48 min/km | 33.06 km/h |
| 150.39 | 86.50 rpm | 369.77 wat |
| 14.0 km | 01:45 min/km | 34.13 km/h |
| 167.67 | 82.0 rpm | 392.00 wat |
| 15.0 km | 01:41 min/km | 35.50 km/h |
| 169.78 | 84.53 rpm | 407.66 wat |
| 16.0 km | 02:33 min/km | 23.42 km/h |
| 142.05 | 74.06 rpm | 165.71 wat |
| 17.0 km | 02:34 min/km | 23.33 km/h |
| 127.70 | 83.27 rpm | 199.46 wat |
| 18.0 km | 01:44 min/km | 34.46 km/h |
| 155.42 | 81.03 rpm | 393.30 wat |
| 19.0 km | 01:34 min/km | 38.21 km/h |
| 169.10 | 78.97 rpm | 388.16 wat |
| 20.0 km | 01:34 min/km | 38.03 km/h |
| 171.14 | 83.0 rpm | 390.14 wat |
| 21.0 km | 02:45 min/km | 21.80 km/h |
| 141.74 | 69.80 rpm | 158.92 wat |
| 22.0 km | 02:32 min/km | 23.60 km/h |
| 125.64 | 78.09 rpm | 172.76 wat |
| 23.0 km | 01:41 min/km | 35.47 km/h |
| 154.93 | 81.37 rpm | 379.84 wat |
| 24.0 km | 01:44 min/km | 34.42 km/h |
| 169.05 | 81.65 rpm | 390.01 wat |
| 25.0 km | 01:48 min/km | 33.06 km/h |
| 171.71 | 75.72 rpm | 343.77 wat |
| 26.0 km | 02:29 min/km | 24.07 km/h |
| 138.38 | 81.16 rpm | 173.10 wat |
| 27.0 km | 02:17 min/km | 26.12 km/h |
| 128.49 | 78.33 rpm | 178.63 wat |
| 28.0 km | 01:32 min/km | 38.79 km/h |
| 152.82 | 82.88 rpm | 390.87 wat |
| 29.0 km | 01:23 min/km | 42.99 km/h |
| 169.50 | 80.33 rpm | 391.07 wat |
| 30.0 km | 01:21 min/km | 44.31 km/h |
| 170.67 | 82.03 rpm | 376.52 wat |
| 31.0 km | 01:35 min/km | 37.77 km/h |
| 163.90 | 56.62 rpm | 210.65 wat |
| 32.0 km | 02:03 min/km | 29.19 km/h |
| 130.51 | 79.09 rpm | 172.68 wat |
| 33.0 km | 01:57 min/km | 30.76 km/h |
| 125.50 | 80.60 rpm | 187.67 wat |
| 34.0 km | 01:31 min/km | 39.37 km/h |
| 147.42 | 84.68 rpm | 354.03 wat |
| 35.0 km | 01:31 min/km | 39.48 km/h |
| 166.80 | 80.73 rpm | 374.18 wat |
| 36.0 km | 01:24 min/km | 42.54 km/h |
| 168.22 | 82.47 rpm | 368.0 wat |
| 37.0 km | 01:57 min/km | 30.68 km/h |
| 156.80 | 56.05 rpm | 188.16 wat |
| 38.0 km | 02:22 min/km | 25.25 km/h |
| 123.95 | 72.99 rpm | 157.53 wat |
| 39.0 km | 02:05 min/km | 28.78 km/h |
| 131.87 | 87.32 rpm | 244.74 wat |
| 40.0 km | 01:31 min/km | 39.50 km/h |
| 160.11 | 83.74 rpm | 388.91 wat |
| 41.0 km | 01:29 min/km | 40.07 km/h |
| 167.32 | 83.97 rpm | 386.30 wat |
| 42.0 km | 01:26 min/km | 41.76 km/h |
| 170.5 | 84.97 rpm | 385.34 wat |
| 43.0 km | 02:02 min/km | 29.29 km/h |
| 140.01 | 46.85 rpm | 106.04 wat |
| 44.0 km | 02:09 min/km | 27.79 km/h |
| 127.85 | 83.46 rpm | 211.83 wat |
| 45.0 km | 02:02 min/km | 29.45 km/h |
| 129.77 | 88.36 rpm | 208.43 wat |
| 46.0 km | 02:05 min/km | 28.63 km/h |
| 131.01 | 86.57 rpm | 202.06 wat |
| 47.0 km | 02:17 min/km | 26.23 km/h |
| 130.67 | 73.79 rpm | 165.85 wat |
| 48.0 km | 02:35 min/km | 23.21 km/h |
| 121.78 | 62.03 rpm | 140.58 wat |
| 49.0 km | 02:05 min/km | 28.59 km/h |
| 126.94 | 77.79 rpm | 178.11 wat |