-
Aktywność
trening
rower szosowy -
Czas
03:07:56
-
Dystans
88.55 km
-
Średnia
28.3 km/h
-
Śr. ruchu
31.3 km/h
-
Śr. moc
232 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:04 min/km | 28.88 km/h | 
| 118.26 | 67.52 rpm | 148.06 wat |
| 2.0 km | 02:08 min/km | 28.01 km/h |
| 131.08 | 69.46 rpm | 218.75 wat |
| 3.0 km | 02:29 min/km | 24.02 km/h |
| 128.42 | 66.49 rpm | 185.48 wat |
| 4.0 km | 02:04 min/km | 28.95 km/h |
| 132.04 | 73.36 rpm | 193.97 wat |
| 5.0 km | 02:17 min/km | 26.14 km/h |
| 130.28 | 65.55 rpm | 189.39 wat |
| 6.0 km | 02:13 min/km | 26.92 km/h |
| 139.01 | 78.18 rpm | 222.06 wat |
| 7.0 km | 01:40 min/km | 35.80 km/h |
| 134.74 | 89.38 rpm | 225.87 wat |
| 8.0 km | 01:49 min/km | 32.87 km/h |
| 134.88 | 79.42 rpm | 203.74 wat |
| 9.0 km | 02:13 min/km | 26.97 km/h |
| 137.20 | 71.92 rpm | 188.89 wat |
| 10.0 km | 02:04 min/km | 28.89 km/h |
| 128.88 | 65.67 rpm | 167.83 wat |
| 11.0 km | 01:53 min/km | 31.59 km/h |
| 135.02 | 75.95 rpm | 211.57 wat |
| 12.0 km | 02:39 min/km | 22.61 km/h |
| 134.75 | 69.79 rpm | 202.62 wat |
| 13.0 km | 01:40 min/km | 35.67 km/h |
| 127.33 | 87.78 rpm | 192.55 wat |
| 14.0 km | 02:09 min/km | 27.89 km/h |
| 133.87 | 86.76 rpm | 225.49 wat |
| 15.0 km | 02:28 min/km | 24.17 km/h |
| 128.95 | 69.11 rpm | 165.29 wat |
| 16.0 km | 01:50 min/km | 32.48 km/h |
| 124.28 | 69.6 rpm | 163.00 wat |
| 17.0 km | 02:17 min/km | 26.12 km/h |
| 129.06 | 83.05 rpm | 222.04 wat |
| 18.0 km | 02:08 min/km | 28.06 km/h |
| 135.96 | 90.68 rpm | 241.51 wat |
| 19.0 km | 02:20 min/km | 25.67 km/h |
| 139.33 | 88.64 rpm | 239.09 wat |
| 20.0 km | 01:44 min/km | 34.52 km/h |
| 131.17 | 91.63 rpm | 230.33 wat |
| 21.0 km | 02:10 min/km | 27.66 km/h |
| 132.79 | 86.4 rpm | 228.43 wat |
| 22.0 km | 02:09 min/km | 27.69 km/h |
| 132.7 | 81.24 rpm | 230.7 wat |
| 23.0 km | 01:46 min/km | 33.69 km/h |
| 136.02 | 89.83 rpm | 246.76 wat |
| 24.0 km | 02:40 min/km | 22.42 km/h |
| 135.23 | 76.40 rpm | 246.58 wat |
| 25.0 km | 01:30 min/km | 39.78 km/h |
| 136.17 | 85.63 rpm | 233.68 wat |
| 26.0 km | 01:57 min/km | 30.59 km/h |
| 136.42 | 85.87 rpm | 255.55 wat |
| 27.0 km | 02:07 min/km | 28.14 km/h |
| 138.10 | 84.82 rpm | 253.03 wat |
| 28.0 km | 01:56 min/km | 30.80 km/h |
| 133.91 | 85.50 rpm | 258.69 wat |
| 29.0 km | 02:07 min/km | 28.16 km/h |
| 135.62 | 90.25 rpm | 241.51 wat |
| 30.0 km | 02:12 min/km | 27.10 km/h |
| 137.12 | 89.96 rpm | 242.76 wat |
| 31.0 km | 01:46 min/km | 33.94 km/h |
| 139.55 | 89.37 rpm | 272.83 wat |
| 32.0 km | 01:54 min/km | 31.52 km/h |
| 133.30 | 84.51 rpm | 239.87 wat |
| 33.0 km | 02:08 min/km | 28.08 km/h |
| 121.43 | 60.59 rpm | 173.86 wat |
| 34.0 km | 02:40 min/km | 22.44 km/h |
| 131.72 | 71.29 rpm | 242.22 wat |
| 35.0 km | 01:41 min/km | 35.47 km/h |
| 132.89 | 87.36 rpm | 257.74 wat |
| 36.0 km | 01:39 min/km | 36.17 km/h |
| 136.75 | 87.96 rpm | 268.35 wat |
| 37.0 km | 01:40 min/km | 35.89 km/h |
| 131.7 | 90.99 rpm | 249.36 wat |
| 38.0 km | 01:45 min/km | 34.10 km/h |
| 139.47 | 88.50 rpm | 273.21 wat |
| 39.0 km | 01:48 min/km | 33.03 km/h |
| 137.98 | 89.04 rpm | 276.22 wat |
| 40.0 km | 01:57 min/km | 30.72 km/h |
| 138.75 | 84.57 rpm | 256.94 wat |
| 41.0 km | 01:51 min/km | 32.31 km/h |
| 126.96 | 69.12 rpm | 205.32 wat |
| 42.0 km | 01:42 min/km | 35.09 km/h |
| 130.28 | 85.30 rpm | 253.0 wat |
| 43.0 km | 02:04 min/km | 29.02 km/h |
| 135.91 | 85.45 rpm | 258.03 wat |
| 44.0 km | 02:36 min/km | 23.07 km/h |
| 132.69 | 77.57 rpm | 255.43 wat |
| 45.0 km | 02:00 min/km | 29.79 km/h |
| 131.13 | 80.42 rpm | 230.61 wat |
| 46.0 km | 02:12 min/km | 27.15 km/h |
| 139.10 | 79.50 rpm | 282.62 wat |
| 47.0 km | 02:09 min/km | 27.75 km/h |
| 134.82 | 85.08 rpm | 261.08 wat |
| 48.0 km | 02:28 min/km | 24.22 km/h |
| 137.38 | 79.76 rpm | 249.46 wat |
| 49.0 km | 02:22 min/km | 25.19 km/h |
| 125.52 | 61.95 rpm | 179.98 wat |
| 50.0 km | 01:54 min/km | 31.47 km/h |
| 128.98 | 88.07 rpm | 252.48 wat |
| 51.0 km | 01:21 min/km | 44.25 km/h |
| 135.82 | 87.75 rpm | 263.48 wat |
| 52.0 km | 01:32 min/km | 38.85 km/h |
| 138.33 | 83.83 rpm | 284.59 wat |
| 53.0 km | 01:44 min/km | 34.42 km/h |
| 140.13 | 83.64 rpm | 273.76 wat |
| 54.0 km | 01:43 min/km | 34.63 km/h |
| 134.69 | 84.80 rpm | 232.36 wat |
| 55.0 km | 01:45 min/km | 34.13 km/h |
| 138.76 | 90.0 rpm | 263.16 wat |
| 56.0 km | 01:39 min/km | 36.35 km/h |
| 130.51 | 70.53 rpm | 198.03 wat |
| 57.0 km | 01:23 min/km | 43.16 km/h |
| 132.39 | 75.21 rpm | 235.44 wat |
| 58.0 km | 01:29 min/km | 40.32 km/h |
| 143.1 | 89.34 rpm | 274.63 wat |
| 59.0 km | 01:39 min/km | 36.21 km/h |
| 142.05 | 87.11 rpm | 283.49 wat |
| 60.0 km | 01:40 min/km | 35.82 km/h |
| 137.75 | 87.62 rpm | 259.51 wat |
| 61.0 km | 01:33 min/km | 38.59 km/h |
| 140.12 | 87.29 rpm | 284.12 wat |
| 62.0 km | 01:43 min/km | 34.83 km/h |
| 142.85 | 86.28 rpm | 280.74 wat |
| 63.0 km | 01:45 min/km | 34.23 km/h |
| 139.60 | 85.59 rpm | 253.40 wat |
| 64.0 km | 01:51 min/km | 32.42 km/h |
| 141.63 | 85.70 rpm | 273.28 wat |
| 65.0 km | 01:40 min/km | 35.64 km/h |
| 138.15 | 87.3 rpm | 257.93 wat |
| 66.0 km | 01:41 min/km | 35.37 km/h |
| 141.06 | 85.12 rpm | 261.39 wat |
| 67.0 km | 01:57 min/km | 30.71 km/h |
| 139.39 | 83.09 rpm | 267.05 wat |
| 68.0 km | 02:00 min/km | 29.97 km/h |
| 137.58 | 85.98 rpm | 255.15 wat |
| 69.0 km | 01:43 min/km | 34.67 km/h |
| 134.58 | 62.87 rpm | 167.65 wat |
| 70.0 km | 01:42 min/km | 35.25 km/h |
| 127.26 | 75.56 rpm | 208.69 wat |
| 71.0 km | 01:44 min/km | 34.35 km/h |
| 137.21 | 87.69 rpm | 248.21 wat |
| 72.0 km | 01:32 min/km | 39.02 km/h |
| 137.66 | 85.98 rpm | 255.10 wat |
| 73.0 km | 01:29 min/km | 40.40 km/h |
| 133.48 | 87.08 rpm | 250.62 wat |
| 74.0 km | 01:32 min/km | 39.05 km/h |
| 134.35 | 84.59 rpm | 227.69 wat |
| 75.0 km | 01:38 min/km | 36.57 km/h |
| 136.69 | 85.81 rpm | 268.05 wat |
| 76.0 km | 02:03 min/km | 29.17 km/h |
| 137.34 | 83.56 rpm | 254.89 wat |
| 77.0 km | 01:51 min/km | 32.21 km/h |
| 138.35 | 88.68 rpm | 234.63 wat |
| 78.0 km | 01:27 min/km | 40.93 km/h |
| 137.77 | 89.28 rpm | 258.26 wat |
| 79.0 km | 01:50 min/km | 32.61 km/h |
| 142.62 | 80.15 rpm | 248.48 wat |
| 80.0 km | 01:38 min/km | 36.45 km/h |
| 139.35 | 87.38 rpm | 239.14 wat |
| 81.0 km | 01:27 min/km | 41.35 km/h |
| 138.83 | 90.75 rpm | 260.43 wat |
| 82.0 km | 01:38 min/km | 36.40 km/h |
| 141.35 | 77.65 rpm | 231.54 wat |
| 83.0 km | 02:11 min/km | 27.47 km/h |
| 131.09 | 72.16 rpm | 182.73 wat |
| 84.0 km | 01:51 min/km | 32.24 km/h |
| 127.73 | 68.57 rpm | 159.77 wat |
| 85.0 km | 01:58 min/km | 30.48 km/h |
| 134.85 | 74.13 rpm | 227.26 wat |
| 86.0 km | 01:56 min/km | 30.78 km/h |
| 134.00 | 76.63 rpm | 185.17 wat |
| 87.0 km | 01:30 min/km | 39.67 km/h |
| 130.20 | 82.24 rpm | 192.07 wat |