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Aktywność
trening
rower szosowy -
Czas
03:07:56
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Dystans
88.55 km
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Średnia
28.3 km/h
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Śr. ruchu
31.3 km/h
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Śr. moc
232 w
płeć: mężczyzna
wiek: 46 lat
dołączył/a: 2015-07-04
aktywności: 2072
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
---|---|---|---|---|---|---|
1.0 km | 02:04 min/km | 28.88 km/h | 118.26 | 67.52 rpm | 148.06 wat | |
2.0 km | 02:08 min/km | 28.01 km/h | 131.08 | 69.46 rpm | 218.75 wat | |
3.0 km | 02:29 min/km | 24.02 km/h | 128.42 | 66.49 rpm | 185.48 wat | |
4.0 km | 02:04 min/km | 28.95 km/h | 132.04 | 73.36 rpm | 193.97 wat | |
5.0 km | 02:17 min/km | 26.14 km/h | 130.28 | 65.55 rpm | 189.39 wat | |
6.0 km | 02:13 min/km | 26.92 km/h | 139.01 | 78.18 rpm | 222.06 wat | |
7.0 km | 01:40 min/km | 35.80 km/h | 134.74 | 89.38 rpm | 225.87 wat | |
8.0 km | 01:49 min/km | 32.87 km/h | 134.88 | 79.42 rpm | 203.74 wat | |
9.0 km | 02:13 min/km | 26.97 km/h | 137.20 | 71.92 rpm | 188.89 wat | |
10.0 km | 02:04 min/km | 28.89 km/h | 128.88 | 65.67 rpm | 167.83 wat | |
11.0 km | 01:53 min/km | 31.59 km/h | 135.02 | 75.95 rpm | 211.57 wat | |
12.0 km | 02:39 min/km | 22.61 km/h | 134.75 | 69.79 rpm | 202.62 wat | |
13.0 km | 01:40 min/km | 35.67 km/h | 127.33 | 87.78 rpm | 192.55 wat | |
14.0 km | 02:09 min/km | 27.89 km/h | 133.87 | 86.76 rpm | 225.49 wat | |
15.0 km | 02:28 min/km | 24.17 km/h | 128.95 | 69.11 rpm | 165.29 wat | |
16.0 km | 01:50 min/km | 32.48 km/h | 124.28 | 69.6 rpm | 163.00 wat | |
17.0 km | 02:17 min/km | 26.12 km/h | 129.06 | 83.05 rpm | 222.04 wat | |
18.0 km | 02:08 min/km | 28.06 km/h | 135.96 | 90.68 rpm | 241.51 wat | |
19.0 km | 02:20 min/km | 25.67 km/h | 139.33 | 88.64 rpm | 239.09 wat | |
20.0 km | 01:44 min/km | 34.52 km/h | 131.17 | 91.63 rpm | 230.33 wat | |
21.0 km | 02:10 min/km | 27.66 km/h | 132.79 | 86.4 rpm | 228.43 wat | |
22.0 km | 02:09 min/km | 27.69 km/h | 132.7 | 81.24 rpm | 230.7 wat | |
23.0 km | 01:46 min/km | 33.69 km/h | 136.02 | 89.83 rpm | 246.76 wat | |
24.0 km | 02:40 min/km | 22.42 km/h | 135.23 | 76.40 rpm | 246.58 wat | |
25.0 km | 01:30 min/km | 39.78 km/h | 136.17 | 85.63 rpm | 233.68 wat | |
26.0 km | 01:57 min/km | 30.59 km/h | 136.42 | 85.87 rpm | 255.55 wat | |
27.0 km | 02:07 min/km | 28.14 km/h | 138.10 | 84.82 rpm | 253.03 wat | |
28.0 km | 01:56 min/km | 30.80 km/h | 133.91 | 85.50 rpm | 258.69 wat | |
29.0 km | 02:07 min/km | 28.16 km/h | 135.62 | 90.25 rpm | 241.51 wat | |
30.0 km | 02:12 min/km | 27.10 km/h | 137.12 | 89.96 rpm | 242.76 wat | |
31.0 km | 01:46 min/km | 33.94 km/h | 139.55 | 89.37 rpm | 272.83 wat | |
32.0 km | 01:54 min/km | 31.52 km/h | 133.30 | 84.51 rpm | 239.87 wat | |
33.0 km | 02:08 min/km | 28.08 km/h | 121.43 | 60.59 rpm | 173.86 wat | |
34.0 km | 02:40 min/km | 22.44 km/h | 131.72 | 71.29 rpm | 242.22 wat | |
35.0 km | 01:41 min/km | 35.47 km/h | 132.89 | 87.36 rpm | 257.74 wat | |
36.0 km | 01:39 min/km | 36.17 km/h | 136.75 | 87.96 rpm | 268.35 wat | |
37.0 km | 01:40 min/km | 35.89 km/h | 131.7 | 90.99 rpm | 249.36 wat | |
38.0 km | 01:45 min/km | 34.10 km/h | 139.47 | 88.50 rpm | 273.21 wat | |
39.0 km | 01:48 min/km | 33.03 km/h | 137.98 | 89.04 rpm | 276.22 wat | |
40.0 km | 01:57 min/km | 30.72 km/h | 138.75 | 84.57 rpm | 256.94 wat | |
41.0 km | 01:51 min/km | 32.31 km/h | 126.96 | 69.12 rpm | 205.32 wat | |
42.0 km | 01:42 min/km | 35.09 km/h | 130.28 | 85.30 rpm | 253.0 wat | |
43.0 km | 02:04 min/km | 29.02 km/h | 135.91 | 85.45 rpm | 258.03 wat | |
44.0 km | 02:36 min/km | 23.07 km/h | 132.69 | 77.57 rpm | 255.43 wat | |
45.0 km | 02:00 min/km | 29.79 km/h | 131.13 | 80.42 rpm | 230.61 wat | |
46.0 km | 02:12 min/km | 27.15 km/h | 139.10 | 79.50 rpm | 282.62 wat | |
47.0 km | 02:09 min/km | 27.75 km/h | 134.82 | 85.08 rpm | 261.08 wat | |
48.0 km | 02:28 min/km | 24.22 km/h | 137.38 | 79.76 rpm | 249.46 wat | |
49.0 km | 02:22 min/km | 25.19 km/h | 125.52 | 61.95 rpm | 179.98 wat | |
50.0 km | 01:54 min/km | 31.47 km/h | 128.98 | 88.07 rpm | 252.48 wat | |
51.0 km | 01:21 min/km | 44.25 km/h | 135.82 | 87.75 rpm | 263.48 wat | |
52.0 km | 01:32 min/km | 38.85 km/h | 138.33 | 83.83 rpm | 284.59 wat | |
53.0 km | 01:44 min/km | 34.42 km/h | 140.13 | 83.64 rpm | 273.76 wat | |
54.0 km | 01:43 min/km | 34.63 km/h | 134.69 | 84.80 rpm | 232.36 wat | |
55.0 km | 01:45 min/km | 34.13 km/h | 138.76 | 90.0 rpm | 263.16 wat | |
56.0 km | 01:39 min/km | 36.35 km/h | 130.51 | 70.53 rpm | 198.03 wat | |
57.0 km | 01:23 min/km | 43.16 km/h | 132.39 | 75.21 rpm | 235.44 wat | |
58.0 km | 01:29 min/km | 40.32 km/h | 143.1 | 89.34 rpm | 274.63 wat | |
59.0 km | 01:39 min/km | 36.21 km/h | 142.05 | 87.11 rpm | 283.49 wat | |
60.0 km | 01:40 min/km | 35.82 km/h | 137.75 | 87.62 rpm | 259.51 wat | |
61.0 km | 01:33 min/km | 38.59 km/h | 140.12 | 87.29 rpm | 284.12 wat | |
62.0 km | 01:43 min/km | 34.83 km/h | 142.85 | 86.28 rpm | 280.74 wat | |
63.0 km | 01:45 min/km | 34.23 km/h | 139.60 | 85.59 rpm | 253.40 wat | |
64.0 km | 01:51 min/km | 32.42 km/h | 141.63 | 85.70 rpm | 273.28 wat | |
65.0 km | 01:40 min/km | 35.64 km/h | 138.15 | 87.3 rpm | 257.93 wat | |
66.0 km | 01:41 min/km | 35.37 km/h | 141.06 | 85.12 rpm | 261.39 wat | |
67.0 km | 01:57 min/km | 30.71 km/h | 139.39 | 83.09 rpm | 267.05 wat | |
68.0 km | 02:00 min/km | 29.97 km/h | 137.58 | 85.98 rpm | 255.15 wat | |
69.0 km | 01:43 min/km | 34.67 km/h | 134.58 | 62.87 rpm | 167.65 wat | |
70.0 km | 01:42 min/km | 35.25 km/h | 127.26 | 75.56 rpm | 208.69 wat | |
71.0 km | 01:44 min/km | 34.35 km/h | 137.21 | 87.69 rpm | 248.21 wat | |
72.0 km | 01:32 min/km | 39.02 km/h | 137.66 | 85.98 rpm | 255.10 wat | |
73.0 km | 01:29 min/km | 40.40 km/h | 133.48 | 87.08 rpm | 250.62 wat | |
74.0 km | 01:32 min/km | 39.05 km/h | 134.35 | 84.59 rpm | 227.69 wat | |
75.0 km | 01:38 min/km | 36.57 km/h | 136.69 | 85.81 rpm | 268.05 wat | |
76.0 km | 02:03 min/km | 29.17 km/h | 137.34 | 83.56 rpm | 254.89 wat | |
77.0 km | 01:51 min/km | 32.21 km/h | 138.35 | 88.68 rpm | 234.63 wat | |
78.0 km | 01:27 min/km | 40.93 km/h | 137.77 | 89.28 rpm | 258.26 wat | |
79.0 km | 01:50 min/km | 32.61 km/h | 142.62 | 80.15 rpm | 248.48 wat | |
80.0 km | 01:38 min/km | 36.45 km/h | 139.35 | 87.38 rpm | 239.14 wat | |
81.0 km | 01:27 min/km | 41.35 km/h | 138.83 | 90.75 rpm | 260.43 wat | |
82.0 km | 01:38 min/km | 36.40 km/h | 141.35 | 77.65 rpm | 231.54 wat | |
83.0 km | 02:11 min/km | 27.47 km/h | 131.09 | 72.16 rpm | 182.73 wat | |
84.0 km | 01:51 min/km | 32.24 km/h | 127.73 | 68.57 rpm | 159.77 wat | |
85.0 km | 01:58 min/km | 30.48 km/h | 134.85 | 74.13 rpm | 227.26 wat | |
86.0 km | 01:56 min/km | 30.78 km/h | 134.00 | 76.63 rpm | 185.17 wat | |
87.0 km | 01:30 min/km | 39.67 km/h | 130.20 | 82.24 rpm | 192.07 wat |