-
Aktywność
trening
rower szosowy -
Czas
01:58:07
-
Dystans
61.17 km
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Średnia
31.1 km/h
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Śr. ruchu
32.5 km/h
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Śr. moc
261 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:21 min/km | 25.40 km/h | 
| 116.25 | 61.77 rpm | 142.27 wat |
| 2.0 km | 01:55 min/km | 31.14 km/h |
| 139.16 | 86.18 rpm | 243.69 wat |
| 3.0 km | 02:31 min/km | 23.78 km/h |
| 134.93 | 58.64 rpm | 191.33 wat |
| 4.0 km | 02:08 min/km | 27.93 km/h |
| 129.97 | 57.51 rpm | 152.89 wat |
| 5.0 km | 02:01 min/km | 29.52 km/h |
| 146.04 | 81.16 rpm | 273.71 wat |
| 6.0 km | 02:03 min/km | 29.16 km/h |
| 147.33 | 84.28 rpm | 267.58 wat |
| 7.0 km | 02:12 min/km | 27.22 km/h |
| 139.66 | 67.01 rpm | 204.39 wat |
| 8.0 km | 02:07 min/km | 28.19 km/h |
| 143.74 | 89.52 rpm | 271.71 wat |
| 9.0 km | 01:50 min/km | 32.67 km/h |
| 151.95 | 90.93 rpm | 275.26 wat |
| 10.0 km | 01:58 min/km | 30.27 km/h |
| 148.73 | 86.54 rpm | 267.27 wat |
| 11.0 km | 02:03 min/km | 29.05 km/h |
| 148.01 | 87.80 rpm | 264.70 wat |
| 12.0 km | 01:47 min/km | 33.54 km/h |
| 151.52 | 91.51 rpm | 257.50 wat |
| 13.0 km | 01:48 min/km | 33.33 km/h |
| 151.41 | 87.68 rpm | 278.66 wat |
| 14.0 km | 01:59 min/km | 30.05 km/h |
| 151.39 | 80.17 rpm | 256.94 wat |
| 15.0 km | 01:25 min/km | 42.22 km/h |
| 153.41 | 91.38 rpm | 276.69 wat |
| 16.0 km | 01:56 min/km | 30.80 km/h |
| 157.47 | 85.83 rpm | 276.07 wat |
| 17.0 km | 01:38 min/km | 36.54 km/h |
| 146.65 | 91.79 rpm | 271.28 wat |
| 18.0 km | 01:46 min/km | 33.70 km/h |
| 158.71 | 89.02 rpm | 297.78 wat |
| 19.0 km | 01:49 min/km | 32.83 km/h |
| 153.85 | 89.27 rpm | 257.90 wat |
| 20.0 km | 01:44 min/km | 34.58 km/h |
| 149.0 | 88.78 rpm | 287.87 wat |
| 21.0 km | 01:45 min/km | 33.99 km/h |
| 155.45 | 87.50 rpm | 280.95 wat |
| 22.0 km | 01:53 min/km | 31.83 km/h |
| 155.84 | 88.53 rpm | 295.89 wat |
| 23.0 km | 02:09 min/km | 27.85 km/h |
| 160.19 | 85.68 rpm | 291.62 wat |
| 24.0 km | 01:45 min/km | 34.01 km/h |
| 151.24 | 87.91 rpm | 289.12 wat |
| 25.0 km | 01:54 min/km | 31.49 km/h |
| 150.72 | 88.64 rpm | 256.90 wat |
| 26.0 km | 02:08 min/km | 27.91 km/h |
| 155.77 | 90.62 rpm | 290.42 wat |
| 27.0 km | 02:11 min/km | 27.39 km/h |
| 158.82 | 85.58 rpm | 275.11 wat |
| 28.0 km | 01:43 min/km | 34.93 km/h |
| 144.82 | 88.82 rpm | 225.11 wat |
| 29.0 km | 01:46 min/km | 33.82 km/h |
| 140.26 | 82.58 rpm | 219.41 wat |
| 30.0 km | 01:48 min/km | 33.30 km/h |
| 153.00 | 78.69 rpm | 241.63 wat |
| 31.0 km | 01:35 min/km | 37.57 km/h |
| 146.02 | 86.77 rpm | 266.46 wat |
| 32.0 km | 01:52 min/km | 32.01 km/h |
| 151.02 | 88.84 rpm | 258.75 wat |
| 33.0 km | 01:47 min/km | 33.47 km/h |
| 140.25 | 83.16 rpm | 255.19 wat |
| 34.0 km | 02:28 min/km | 24.30 km/h |
| 150.61 | 67.73 rpm | 251.40 wat |
| 35.0 km | 02:09 min/km | 27.87 km/h |
| 157.41 | 84.86 rpm | 278.93 wat |
| 36.0 km | 01:43 min/km | 34.67 km/h |
| 149.35 | 87.21 rpm | 267.15 wat |
| 37.0 km | 01:43 min/km | 34.69 km/h |
| 147.49 | 86.18 rpm | 294.17 wat |
| 38.0 km | 01:46 min/km | 33.77 km/h |
| 149.79 | 88.15 rpm | 260.08 wat |
| 39.0 km | 01:57 min/km | 30.69 km/h |
| 145.68 | 79.38 rpm | 268.24 wat |
| 40.0 km | 01:53 min/km | 31.75 km/h |
| 159.20 | 85.95 rpm | 301.09 wat |
| 41.0 km | 02:06 min/km | 28.52 km/h |
| 148.42 | 72.70 rpm | 243.68 wat |
| 42.0 km | 01:47 min/km | 33.36 km/h |
| 131.62 | 58.08 rpm | 137.52 wat |
| 43.0 km | 01:57 min/km | 30.54 km/h |
| 142.16 | 81.04 rpm | 253.94 wat |
| 44.0 km | 01:35 min/km | 37.64 km/h |
| 158.93 | 92.61 rpm | 310.14 wat |
| 45.0 km | 01:30 min/km | 39.63 km/h |
| 152.36 | 89.75 rpm | 280.72 wat |
| 46.0 km | 01:29 min/km | 40.18 km/h |
| 157.24 | 85.62 rpm | 310.14 wat |
| 47.0 km | 01:28 min/km | 40.87 km/h |
| 152.42 | 87.05 rpm | 294.77 wat |
| 48.0 km | 01:35 min/km | 37.79 km/h |
| 160.10 | 84.41 rpm | 325.65 wat |
| 49.0 km | 01:36 min/km | 37.16 km/h |
| 170.77 | 85.16 rpm | 400.15 wat |
| 50.0 km | 01:24 min/km | 42.49 km/h |
| 163.90 | 88.96 rpm | 289.91 wat |
| 51.0 km | 01:35 min/km | 37.80 km/h |
| 155.94 | 81.36 rpm | 283.31 wat |
| 52.0 km | 01:35 min/km | 37.50 km/h |
| 161.67 | 89.37 rpm | 303.55 wat |
| 53.0 km | 01:27 min/km | 41.26 km/h |
| 150.42 | 91.87 rpm | 268.49 wat |
| 54.0 km | 01:24 min/km | 42.43 km/h |
| 158.32 | 88.52 rpm | 291.84 wat |
| 55.0 km | 01:45 min/km | 33.96 km/h |
| 150.67 | 68.74 rpm | 204.67 wat |
| 56.0 km | 01:44 min/km | 34.31 km/h |
| 147.30 | 82.22 rpm | 285.48 wat |
| 57.0 km | 01:22 min/km | 43.58 km/h |
| 171.04 | 80.32 rpm | 340.32 wat |
| 58.0 km | 01:57 min/km | 30.68 km/h |
| 154.64 | 85.04 rpm | 287.88 wat |
| 59.0 km | 01:32 min/km | 38.86 km/h |
| 145.47 | 89.40 rpm | 208.88 wat |
| 60.0 km | 01:51 min/km | 32.38 km/h |
| 144.81 | 83.35 rpm | 276.04 wat |