-
Aktywność
trening
rower górski -
Czas
02:20:55
-
Dystans
55.64 km
-
Średnia
23.7 km/h
-
Śr. ruchu
24.3 km/h
-
Śr. moc
189 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 03:04 min/km | 19.55 km/h | 
| 108.88 | 75.69 rpm | 155.16 wat |
| 2.0 km | 02:50 min/km | 21.06 km/h |
| 113.3 | 61.8 rpm | 132.76 wat |
| 3.0 km | 02:47 min/km | 21.54 km/h |
| 127.52 | 89.02 rpm | 207.08 wat |
| 4.0 km | 02:09 min/km | 27.69 km/h |
| 121.43 | 80.66 rpm | 159.06 wat |
| 5.0 km | 02:13 min/km | 27.00 km/h |
| 118.30 | 76.21 rpm | 154.98 wat |
| 6.0 km | 02:27 min/km | 24.45 km/h |
| 121.59 | 81.92 rpm | 166.40 wat |
| 7.0 km | 02:41 min/km | 22.24 km/h |
| 123.76 | 82.17 rpm | 171.11 wat |
| 8.0 km | 02:49 min/km | 21.21 km/h |
| 126.10 | 79.24 rpm | 169.75 wat |
| 9.0 km | 02:02 min/km | 29.42 km/h |
| 116.87 | 72.25 rpm | 131.82 wat |
| 10.0 km | 02:48 min/km | 21.32 km/h |
| 114.44 | 68.40 rpm | 131.81 wat |
| 11.0 km | 02:38 min/km | 22.65 km/h |
| 126.13 | 82.58 rpm | 192.11 wat |
| 12.0 km | 02:34 min/km | 23.28 km/h |
| 114.98 | 73.39 rpm | 140.06 wat |
| 13.0 km | 02:26 min/km | 24.56 km/h |
| 128.83 | 86.63 rpm | 204.64 wat |
| 14.0 km | 02:28 min/km | 24.32 km/h |
| 131.83 | 83.90 rpm | 201.34 wat |
| 15.0 km | 02:56 min/km | 20.42 km/h |
| 124.53 | 74.44 rpm | 167.34 wat |
| 16.0 km | 02:35 min/km | 23.16 km/h |
| 128.03 | 89.02 rpm | 187.93 wat |
| 17.0 km | 02:30 min/km | 23.87 km/h |
| 124.02 | 76.98 rpm | 152.75 wat |
| 18.0 km | 02:20 min/km | 25.71 km/h |
| 126.95 | 90.27 rpm | 204.36 wat |
| 19.0 km | 02:17 min/km | 26.13 km/h |
| 133.81 | 88.68 rpm | 204.33 wat |
| 20.0 km | 02:10 min/km | 27.59 km/h |
| 123.68 | 78.21 rpm | 175.91 wat |
| 21.0 km | 02:05 min/km | 28.71 km/h |
| 129.92 | 86.22 rpm | 211.52 wat |
| 22.0 km | 02:19 min/km | 25.71 km/h |
| 130.50 | 77.89 rpm | 204.23 wat |
| 23.0 km | 02:07 min/km | 28.32 km/h |
| 134.66 | 85.92 rpm | 213.25 wat |
| 24.0 km | 02:11 min/km | 27.37 km/h |
| 129.31 | 81.71 rpm | 213.46 wat |
| 25.0 km | 02:22 min/km | 25.31 km/h |
| 131.52 | 76.42 rpm | 199.00 wat |
| 26.0 km | 02:14 min/km | 26.79 km/h |
| 130.92 | 82.89 rpm | 219.09 wat |
| 27.0 km | 02:06 min/km | 28.49 km/h |
| 132.74 | 87.5 rpm | 213.72 wat |
| 28.0 km | 02:14 min/km | 26.67 km/h |
| 133.64 | 80.68 rpm | 213.33 wat |
| 29.0 km | 02:34 min/km | 23.28 km/h |
| 132.09 | 82.83 rpm | 214.94 wat |
| 30.0 km | 02:34 min/km | 23.29 km/h |
| 125.88 | 73.07 rpm | 170.84 wat |
| 31.0 km | 02:38 min/km | 22.68 km/h |
| 124.08 | 64.88 rpm | 178.70 wat |
| 32.0 km | 03:02 min/km | 19.76 km/h |
| 128.56 | 79.41 rpm | 195.35 wat |
| 33.0 km | 03:36 min/km | 16.60 km/h |
| 128.18 | 71.12 rpm | 197.45 wat |
| 34.0 km | 03:05 min/km | 19.41 km/h |
| 125.76 | 85.63 rpm | 193.28 wat |
| 35.0 km | 02:35 min/km | 23.13 km/h |
| 127.70 | 87.47 rpm | 200.42 wat |
| 36.0 km | 02:23 min/km | 25.17 km/h |
| 132.44 | 82.09 rpm | 215.16 wat |
| 37.0 km | 02:42 min/km | 22.09 km/h |
| 132.30 | 79.46 rpm | 200.78 wat |
| 38.0 km | 02:55 min/km | 20.55 km/h |
| 125.86 | 65.08 rpm | 171.11 wat |
| 39.0 km | 02:54 min/km | 20.59 km/h |
| 130.48 | 77.64 rpm | 206.49 wat |
| 40.0 km | 02:03 min/km | 29.24 km/h |
| 128.63 | 84.18 rpm | 193.68 wat |
| 41.0 km | 01:45 min/km | 34.15 km/h |
| 136.28 | 91.79 rpm | 259.85 wat |
| 42.0 km | 02:01 min/km | 29.74 km/h |
| 139.26 | 73.86 rpm | 200.09 wat |
| 43.0 km | 02:43 min/km | 21.98 km/h |
| 132.55 | 82.24 rpm | 216.61 wat |
| 44.0 km | 02:16 min/km | 26.32 km/h |
| 139.62 | 92.00 rpm | 250.48 wat |
| 45.0 km | 02:12 min/km | 27.10 km/h |
| 133.91 | 83.21 rpm | 208.44 wat |
| 46.0 km | 02:11 min/km | 27.33 km/h |
| 123.68 | 69.45 rpm | 159.50 wat |
| 47.0 km | 02:14 min/km | 26.81 km/h |
| 126.54 | 83.81 rpm | 193.11 wat |
| 48.0 km | 02:18 min/km | 25.94 km/h |
| 129.88 | 84.51 rpm | 214.45 wat |
| 49.0 km | 02:09 min/km | 27.85 km/h |
| 132.62 | 82.91 rpm | 217.94 wat |
| 50.0 km | 02:22 min/km | 25.25 km/h |
| 132.99 | 72.52 rpm | 195.35 wat |
| 51.0 km | 02:24 min/km | 24.88 km/h |
| 127.65 | 69.19 rpm | 191.13 wat |
| 52.0 km | 02:13 min/km | 27.05 km/h |
| 124.24 | 72.54 rpm | 172.81 wat |
| 53.0 km | 02:18 min/km | 26.01 km/h |
| 132.54 | 83.60 rpm | 206.39 wat |
| 54.0 km | 02:38 min/km | 22.67 km/h |
| 124.72 | 64.79 rpm | 159.76 wat |
| 55.0 km | 02:02 min/km | 29.27 km/h |
| 135.84 | 85.38 rpm | 237.32 wat |