-
Aktywność
trening
rower górski -
Czas
01:47:10
-
Dystans
46.76 km
-
Średnia
26.2 km/h
-
Śr. ruchu
26.8 km/h
-
Śr. moc
244 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:40 min/km | 22.36 km/h | 
| 113.77 | 78.93 rpm | 172.41 wat |
| 2.0 km | 02:30 min/km | 23.85 km/h |
| 118.88 | 66.06 rpm | 156.93 wat |
| 3.0 km | 02:48 min/km | 21.33 km/h |
| 128.03 | 72.46 rpm | 205.86 wat |
| 4.0 km | 02:19 min/km | 25.72 km/h |
| 121.5 | 72.28 rpm | 168.55 wat |
| 5.0 km | 02:02 min/km | 29.39 km/h |
| 121.11 | 79.12 rpm | 181.01 wat |
| 6.0 km | 01:53 min/km | 31.85 km/h |
| 139.34 | 82.89 rpm | 259.18 wat |
| 7.0 km | 01:51 min/km | 32.30 km/h |
| 138.34 | 77.43 rpm | 249.93 wat |
| 8.0 km | 01:52 min/km | 31.87 km/h |
| 147.81 | 81.51 rpm | 291.77 wat |
| 9.0 km | 01:27 min/km | 41.07 km/h |
| 151.72 | 90.69 rpm | 309.90 wat |
| 10.0 km | 01:36 min/km | 37.16 km/h |
| 155.43 | 89.03 rpm | 310.24 wat |
| 11.0 km | 02:29 min/km | 24.11 km/h |
| 134.14 | 72.78 rpm | 158.30 wat |
| 12.0 km | 02:59 min/km | 20.01 km/h |
| 119.18 | 67.01 rpm | 158.39 wat |
| 13.0 km | 01:51 min/km | 32.27 km/h |
| 156.58 | 78.08 rpm | 331.83 wat |
| 14.0 km | 01:51 min/km | 32.26 km/h |
| 160.69 | 77.84 rpm | 335.42 wat |
| 15.0 km | 02:01 min/km | 29.65 km/h |
| 163.12 | 79.92 rpm | 325.23 wat |
| 16.0 km | 01:50 min/km | 32.71 km/h |
| 164.26 | 77.0 rpm | 331.71 wat |
| 17.0 km | 01:52 min/km | 31.99 km/h |
| 162.88 | 78.98 rpm | 323.01 wat |
| 18.0 km | 01:48 min/km | 33.26 km/h |
| 164.75 | 80.93 rpm | 337.33 wat |
| 19.0 km | 01:49 min/km | 32.91 km/h |
| 166.48 | 79.76 rpm | 334.35 wat |
| 20.0 km | 01:42 min/km | 35.24 km/h |
| 159.22 | 70.09 rpm | 241.87 wat |
| 21.0 km | 02:21 min/km | 25.38 km/h |
| 125.62 | 76.33 rpm | 114.56 wat |
| 22.0 km | 02:40 min/km | 22.44 km/h |
| 118.90 | 74.39 rpm | 112.29 wat |
| 23.0 km | 02:43 min/km | 21.95 km/h |
| 123.97 | 76.32 rpm | 182.53 wat |
| 24.0 km | 02:26 min/km | 24.57 km/h |
| 155.73 | 74.50 rpm | 327.00 wat |
| 25.0 km | 02:21 min/km | 25.39 km/h |
| 161.02 | 74.74 rpm | 326.61 wat |
| 26.0 km | 02:05 min/km | 28.68 km/h |
| 162.45 | 76.62 rpm | 325.7 wat |
| 27.0 km | 01:55 min/km | 31.29 km/h |
| 164.48 | 77.52 rpm | 323.59 wat |
| 28.0 km | 02:01 min/km | 29.56 km/h |
| 163.71 | 79.21 rpm | 321.72 wat |
| 29.0 km | 02:05 min/km | 28.72 km/h |
| 165.56 | 76.45 rpm | 331.49 wat |
| 30.0 km | 01:59 min/km | 30.15 km/h |
| 164.94 | 63.79 rpm | 271.43 wat |
| 31.0 km | 03:41 min/km | 16.26 km/h |
| 125.90 | 68.33 rpm | 111.37 wat |
| 32.0 km | 03:11 min/km | 18.76 km/h |
| 119.01 | 77.13 rpm | 139.65 wat |
| 33.0 km | 01:58 min/km | 30.38 km/h |
| 149.66 | 78.86 rpm | 328.93 wat |
| 34.0 km | 02:02 min/km | 29.31 km/h |
| 156.43 | 72.66 rpm | 316.44 wat |
| 35.0 km | 01:58 min/km | 30.43 km/h |
| 161.42 | 73.04 rpm | 329.57 wat |
| 36.0 km | 01:54 min/km | 31.51 km/h |
| 162.13 | 76.60 rpm | 325.31 wat |
| 37.0 km | 01:59 min/km | 30.04 km/h |
| 157.7 | 75.82 rpm | 305.12 wat |
| 38.0 km | 01:48 min/km | 33.28 km/h |
| 163.41 | 75.12 rpm | 326.90 wat |
| 39.0 km | 02:35 min/km | 23.10 km/h |
| 165.0 | 78.12 rpm | 338.32 wat |
| 40.0 km | 02:45 min/km | 21.69 km/h |
| 148.09 | 70.22 rpm | 200.89 wat |
| 41.0 km | 02:16 min/km | 26.39 km/h |
| 129.72 | 77.24 rpm | 178.62 wat |
| 42.0 km | 02:36 min/km | 22.93 km/h |
| 133.81 | 81.37 rpm | 220.38 wat |
| 43.0 km | 02:44 min/km | 21.84 km/h |
| 136.17 | 76.99 rpm | 217.2 wat |
| 44.0 km | 02:46 min/km | 21.56 km/h |
| 141.92 | 84.76 rpm | 237.68 wat |
| 45.0 km | 02:38 min/km | 22.70 km/h |
| 140.40 | 71.43 rpm | 227.01 wat |
| 46.0 km | 02:25 min/km | 24.69 km/h |
| 143.60 | 69.32 rpm | 223.86 wat |