-
Aktywność
trening
rower górski -
Czas
03:47:52
-
Dystans
66.48 km
-
Średnia
17.5 km/h
-
Śr. ruchu
21.0 km/h
-
Śr. moc
212 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 03:03 min/km | 19.64 km/h | 
| 119.70 | 76.86 rpm | 169.05 wat |
| 2.0 km | 02:47 min/km | 21.46 km/h |
| 118.83 | 63.14 rpm | 128.12 wat |
| 3.0 km | 02:43 min/km | 21.95 km/h |
| 124.09 | 74.38 rpm | 176.05 wat |
| 4.0 km | 03:12 min/km | 18.66 km/h |
| 130.59 | 70.20 rpm | 185.58 wat |
| 5.0 km | 02:05 min/km | 28.67 km/h |
| 137.04 | 86.11 rpm | 191.06 wat |
| 6.0 km | 02:35 min/km | 23.21 km/h |
| 126.53 | 76.72 rpm | 155.95 wat |
| 7.0 km | 02:33 min/km | 23.50 km/h |
| 134.38 | 84.70 rpm | 183.94 wat |
| 8.0 km | 03:25 min/km | 17.53 km/h |
| 127.82 | 70.19 rpm | 136.35 wat |
| 9.0 km | 03:05 min/km | 19.42 km/h |
| 112.69 | 45.99 rpm | 118.88 wat |
| 10.0 km | 02:32 min/km | 23.57 km/h |
| 125.07 | 61.84 rpm | 168.76 wat |
| 11.0 km | 02:43 min/km | 21.96 km/h |
| 136.76 | 79.72 rpm | 213.73 wat |
| 12.0 km | 02:02 min/km | 29.26 km/h |
| 133.68 | 68.69 rpm | 203.65 wat |
| 13.0 km | 03:03 min/km | 19.63 km/h |
| 142.85 | 88.40 rpm | 234.57 wat |
| 14.0 km | 02:50 min/km | 21.08 km/h |
| 143.33 | 83.05 rpm | 211.67 wat |
| 15.0 km | 02:51 min/km | 21.01 km/h |
| 127.02 | 55.87 rpm | 165.32 wat |
| 16.0 km | 04:06 min/km | 14.62 km/h |
| 134.14 | 66.58 rpm | 165.01 wat |
| 17.0 km | 03:25 min/km | 17.55 km/h |
| 136.14 | 73.08 rpm | 203.08 wat |
| 18.0 km | 03:00 min/km | 19.99 km/h |
| 142.13 | 87.16 rpm | 228.73 wat |
| 19.0 km | 02:17 min/km | 26.20 km/h |
| 129.84 | 74.81 rpm | 204.79 wat |
| 20.0 km | 02:50 min/km | 21.10 km/h |
| 140.98 | 69.0 rpm | 218.85 wat |
| 21.0 km | 03:08 min/km | 19.14 km/h |
| 131.39 | 76.18 rpm | 208.88 wat |
| 22.0 km | 02:41 min/km | 22.24 km/h |
| 139.22 | 86.04 rpm | 247.88 wat |
| 23.0 km | 02:49 min/km | 21.28 km/h |
| 132.53 | 65.46 rpm | 183.09 wat |
| 24.0 km | 03:40 min/km | 16.32 km/h |
| 134.36 | 56.61 rpm | 193.75 wat |
| 25.0 km | 03:39 min/km | 16.41 km/h |
| 121.16 | 55.38 rpm | 173.36 wat |
| 26.0 km | 03:31 min/km | 17.00 km/h |
| 130.16 | 70.86 rpm | 222.59 wat |
| 27.0 km | 03:59 min/km | 15.01 km/h |
| 138.14 | 64.04 rpm | 211.52 wat |
| 28.0 km | 03:51 min/km | 15.53 km/h |
| 143.93 | 72.20 rpm | 232.41 wat |
| 29.0 km | 03:15 min/km | 18.43 km/h |
| 137.09 | 69.20 rpm | 206.92 wat |
| 30.0 km | 02:48 min/km | 21.41 km/h |
| 136.48 | 84.98 rpm | 227.74 wat |
| 31.0 km | 02:54 min/km | 20.63 km/h |
| 135.12 | 71.88 rpm | 218.89 wat |
| 32.0 km | 04:04 min/km | 14.71 km/h |
| 145.24 | 58.48 rpm | 210.15 wat |
| 33.0 km | 03:12 min/km | 18.65 km/h |
| 149.56 | 60.73 rpm | 241.38 wat |
| 34.0 km | 02:52 min/km | 20.81 km/h |
| 132.70 | 74.35 rpm | 190.94 wat |
| 35.0 km | 03:05 min/km | 19.36 km/h |
| 138.52 | 73.17 rpm | 215.52 wat |
| 36.0 km | 03:17 min/km | 18.24 km/h |
| 138.28 | 75.23 rpm | 212.34 wat |
| 37.0 km | 02:53 min/km | 20.74 km/h |
| 144.69 | 73.84 rpm | 243.12 wat |
| 38.0 km | 03:03 min/km | 19.63 km/h |
| 146.15 | 69.10 rpm | 247.16 wat |
| 39.0 km | 02:46 min/km | 21.57 km/h |
| 144.28 | 64.26 rpm | 218.86 wat |
| 40.0 km | 02:26 min/km | 24.49 km/h |
| 132.80 | 73.96 rpm | 186.92 wat |
| 41.0 km | 02:47 min/km | 21.53 km/h |
| 128.90 | 56.97 rpm | 163.41 wat |
| 42.0 km | 02:57 min/km | 20.31 km/h |
| 136.59 | 78.21 rpm | 230.27 wat |
| 43.0 km | 03:45 min/km | 15.99 km/h |
| 138.38 | 70.54 rpm | 211.40 wat |
| 44.0 km | 03:17 min/km | 18.24 km/h |
| 134.21 | 58.47 rpm | 183.86 wat |
| 45.0 km | 04:00 min/km | 14.95 km/h |
| 140.39 | 58.16 rpm | 214.40 wat |
| 46.0 km | 02:26 min/km | 24.57 km/h |
| 143.26 | 75.61 rpm | 239.14 wat |
| 47.0 km | 01:43 min/km | 34.89 km/h |
| 163.45 | 93.29 rpm | 328.50 wat |
| 48.0 km | 02:31 min/km | 23.79 km/h |
| 150.63 | 69.04 rpm | 219.35 wat |
| 49.0 km | 02:46 min/km | 21.61 km/h |
| 164.19 | 80.91 rpm | 319.31 wat |
| 50.0 km | 03:01 min/km | 19.79 km/h |
| 158.65 | 72.66 rpm | 271.53 wat |
| 51.0 km | 03:01 min/km | 19.80 km/h |
| 165.45 | 80.46 rpm | 297.06 wat |
| 52.0 km | 02:58 min/km | 20.19 km/h |
| 146.28 | 63.91 rpm | 199.74 wat |
| 53.0 km | 03:11 min/km | 18.84 km/h |
| 138.97 | 70.00 rpm | 194.14 wat |
| 54.0 km | 03:21 min/km | 17.86 km/h |
| 140.54 | 69.24 rpm | 199.50 wat |
| 55.0 km | 02:58 min/km | 20.16 km/h |
| 146.58 | 72.39 rpm | 222.15 wat |
| 56.0 km | 02:06 min/km | 28.48 km/h |
| 150.87 | 88.04 rpm | 271.81 wat |
| 57.0 km | 01:33 min/km | 38.42 km/h |
| 161.73 | 90.54 rpm | 322.45 wat |
| 58.0 km | 01:50 min/km | 32.72 km/h |
| 160.78 | 84.90 rpm | 269.42 wat |
| 59.0 km | 02:47 min/km | 21.46 km/h |
| 154.87 | 72.55 rpm | 258.92 wat |
| 60.0 km | 02:54 min/km | 20.58 km/h |
| 144.45 | 70.30 rpm | 208.19 wat |
| 61.0 km | 02:01 min/km | 29.70 km/h |
| 155.31 | 92.25 rpm | 278.28 wat |
| 62.0 km | 02:48 min/km | 21.41 km/h |
| 145.19 | 65.89 rpm | 195.18 wat |
| 63.0 km | 02:41 min/km | 22.30 km/h |
| 130.33 | 71.52 rpm | 195.17 wat |
| 64.0 km | 02:14 min/km | 26.82 km/h |
| 148.73 | 86.61 rpm | 270.95 wat |
| 65.0 km | 02:09 min/km | 27.74 km/h |
| 150.03 | 81.45 rpm | 251.73 wat |
| 66.0 km | 01:53 min/km | 31.67 km/h |
| 159.40 | 85.33 rpm | 303.14 wat |