-
Aktywność
trening
rower szosowy -
Czas
03:07:03
-
Dystans
97.69 km
-
Średnia
31.3 km/h
-
Śr. ruchu
34.6 km/h
-
Śr. moc
225 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 03:14 min/km | 18.53 km/h | 
| 116.72 | 60.58 rpm | 133.92 wat |
| 2.0 km | 02:34 min/km | 23.26 km/h |
| 128.04 | 69.63 rpm | 178.62 wat |
| 3.0 km | 02:25 min/km | 24.82 km/h |
| 126.22 | 79.26 rpm | 153.4 wat |
| 4.0 km | 02:24 min/km | 24.90 km/h |
| 138.64 | 76.62 rpm | 191.37 wat |
| 5.0 km | 02:44 min/km | 21.94 km/h |
| 128.83 | 51.06 rpm | 151.93 wat |
| 6.0 km | 01:57 min/km | 30.75 km/h |
| 144.03 | 84.89 rpm | 213.00 wat |
| 7.0 km | 01:52 min/km | 32.10 km/h |
| 143.50 | 84.91 rpm | 195.56 wat |
| 8.0 km | 01:54 min/km | 31.54 km/h |
| 137.27 | 84.33 rpm | 170.04 wat |
| 9.0 km | 01:47 min/km | 33.59 km/h |
| 134.55 | 82.19 rpm | 143.84 wat |
| 10.0 km | 01:53 min/km | 31.79 km/h |
| 131.92 | 70.88 rpm | 146.84 wat |
| 11.0 km | 01:44 min/km | 34.37 km/h |
| 150.65 | 81.21 rpm | 231.93 wat |
| 12.0 km | 01:44 min/km | 34.29 km/h |
| 142.14 | 88.33 rpm | 176.98 wat |
| 13.0 km | 01:45 min/km | 34.24 km/h |
| 140.30 | 88.33 rpm | 173.58 wat |
| 14.0 km | 01:41 min/km | 35.39 km/h |
| 157.39 | 85.54 rpm | 252.18 wat |
| 15.0 km | 01:47 min/km | 33.61 km/h |
| 154.61 | 86.46 rpm | 248.16 wat |
| 16.0 km | 01:49 min/km | 32.73 km/h |
| 162.1 | 87.87 rpm | 286.14 wat |
| 17.0 km | 01:39 min/km | 36.32 km/h |
| 173.66 | 88.74 rpm | 371.18 wat |
| 18.0 km | 01:29 min/km | 40.15 km/h |
| 174.66 | 91.56 rpm | 341.62 wat |
| 19.0 km | 01:26 min/km | 41.76 km/h |
| 169.59 | 81.29 rpm | 297.37 wat |
| 20.0 km | 01:41 min/km | 35.45 km/h |
| 157.95 | 50.15 rpm | 206.15 wat |
| 21.0 km | 01:41 min/km | 35.36 km/h |
| 154.19 | 85.30 rpm | 214.57 wat |
| 22.0 km | 01:39 min/km | 36.03 km/h |
| 143.97 | 82.33 rpm | 203.86 wat |
| 23.0 km | 01:43 min/km | 34.78 km/h |
| 155.81 | 86.11 rpm | 230.16 wat |
| 24.0 km | 01:36 min/km | 37.42 km/h |
| 144.47 | 83.30 rpm | 205.89 wat |
| 25.0 km | 01:41 min/km | 35.56 km/h |
| 151.02 | 86.51 rpm | 183.50 wat |
| 26.0 km | 01:39 min/km | 36.00 km/h |
| 158.59 | 91.06 rpm | 316.35 wat |
| 27.0 km | 01:40 min/km | 35.93 km/h |
| 174.85 | 87.3 rpm | 356.26 wat |
| 28.0 km | 01:42 min/km | 34.97 km/h |
| 172.70 | 86.53 rpm | 295.57 wat |
| 29.0 km | 01:32 min/km | 38.78 km/h |
| 152.78 | 79.40 rpm | 192.46 wat |
| 30.0 km | 01:41 min/km | 35.54 km/h |
| 148.26 | 75.41 rpm | 206.91 wat |
| 31.0 km | 01:43 min/km | 34.88 km/h |
| 151.12 | 86.45 rpm | 252.41 wat |
| 32.0 km | 01:39 min/km | 36.00 km/h |
| 157.33 | 86.16 rpm | 229.74 wat |
| 33.0 km | 01:35 min/km | 37.84 km/h |
| 157.49 | 81.07 rpm | 208.34 wat |
| 34.0 km | 01:37 min/km | 36.78 km/h |
| 156.86 | 80.89 rpm | 257.59 wat |
| 35.0 km | 01:25 min/km | 42.20 km/h |
| 155.31 | 71.02 rpm | 202.84 wat |
| 36.0 km | 01:34 min/km | 38.13 km/h |
| 162.75 | 85.52 rpm | 307.06 wat |
| 37.0 km | 01:51 min/km | 32.27 km/h |
| 152.50 | 71.46 rpm | 170.64 wat |
| 38.0 km | 01:52 min/km | 31.90 km/h |
| 152.30 | 81.70 rpm | 268.25 wat |
| 39.0 km | 01:27 min/km | 41.17 km/h |
| 172.93 | 87.97 rpm | 331.54 wat |
| 40.0 km | 01:38 min/km | 36.46 km/h |
| 177.60 | 86.76 rpm | 372.61 wat |
| 41.0 km | 01:43 min/km | 34.91 km/h |
| 169.53 | 75.10 rpm | 255.17 wat |
| 42.0 km | 01:36 min/km | 37.15 km/h |
| 149.05 | 73.51 rpm | 190.10 wat |
| 43.0 km | 02:27 min/km | 24.32 km/h |
| 137.16 | 53.22 rpm | 145.31 wat |
| 44.0 km | 02:40 min/km | 22.39 km/h |
| 144.84 | 68.08 rpm | 203.18 wat |
| 45.0 km | 02:04 min/km | 28.82 km/h |
| 146.60 | 82.48 rpm | 198.55 wat |
| 46.0 km | 02:01 min/km | 29.51 km/h |
| 151.88 | 79.75 rpm | 214.64 wat |
| 47.0 km | 01:48 min/km | 33.29 km/h |
| 136.81 | 76.28 rpm | 157.25 wat |
| 48.0 km | 01:57 min/km | 30.71 km/h |
| 141.64 | 79.48 rpm | 205.08 wat |
| 49.0 km | 02:00 min/km | 29.92 km/h |
| 135.85 | 73.4 rpm | 141.50 wat |
| 50.0 km | 01:55 min/km | 31.22 km/h |
| 134.45 | 76.93 rpm | 162.44 wat |
| 51.0 km | 01:56 min/km | 30.80 km/h |
| 132.19 | 76.38 rpm | 164.79 wat |
| 52.0 km | 01:59 min/km | 30.10 km/h |
| 130.06 | 73.92 rpm | 167.0 wat |
| 53.0 km | 01:56 min/km | 30.78 km/h |
| 135.75 | 74.24 rpm | 156.41 wat |
| 54.0 km | 01:59 min/km | 30.19 km/h |
| 133.36 | 75.68 rpm | 207.06 wat |
| 55.0 km | 01:55 min/km | 31.09 km/h |
| 141.42 | 78.93 rpm | 204.54 wat |
| 56.0 km | 01:55 min/km | 31.14 km/h |
| 139.83 | 71.13 rpm | 172.83 wat |
| 57.0 km | 01:47 min/km | 33.52 km/h |
| 146.05 | 73.87 rpm | 255.41 wat |
| 58.0 km | 01:25 min/km | 42.33 km/h |
| 168.31 | 87.02 rpm | 381.54 wat |
| 59.0 km | 01:29 min/km | 40.41 km/h |
| 170.10 | 82.60 rpm | 319.75 wat |
| 60.0 km | 01:25 min/km | 42.00 km/h |
| 157.86 | 78.69 rpm | 224.75 wat |
| 61.0 km | 01:17 min/km | 46.21 km/h |
| 148.0 | 69.10 rpm | 165.87 wat |
| 62.0 km | 01:21 min/km | 44.13 km/h |
| 144.34 | 76.09 rpm | 190.39 wat |
| 63.0 km | 01:33 min/km | 38.55 km/h |
| 143.67 | 69.77 rpm | 205.74 wat |
| 64.0 km | 01:22 min/km | 43.57 km/h |
| 154.56 | 82.92 rpm | 223.47 wat |
| 65.0 km | 01:36 min/km | 37.12 km/h |
| 146.80 | 68.64 rpm | 188.45 wat |
| 66.0 km | 01:37 min/km | 37.02 km/h |
| 147.97 | 73.97 rpm | 202.39 wat |
| 67.0 km | 01:25 min/km | 42.21 km/h |
| 141.42 | 62.94 rpm | 129.61 wat |
| 68.0 km | 01:30 min/km | 39.57 km/h |
| 143.51 | 75.76 rpm | 197.82 wat |
| 69.0 km | 01:29 min/km | 40.11 km/h |
| 160.80 | 83.22 rpm | 321.98 wat |
| 70.0 km | 01:22 min/km | 43.83 km/h |
| 169.88 | 85.40 rpm | 357.11 wat |
| 71.0 km | 01:24 min/km | 42.46 km/h |
| 171.46 | 81.26 rpm | 341.73 wat |
| 72.0 km | 01:29 min/km | 40.24 km/h |
| 165.60 | 74.13 rpm | 240.13 wat |
| 73.0 km | 01:27 min/km | 40.97 km/h |
| 147.46 | 65.81 rpm | 174.46 wat |
| 74.0 km | 01:27 min/km | 41.17 km/h |
| 158.05 | 84.40 rpm | 300.64 wat |
| 75.0 km | 01:30 min/km | 39.89 km/h |
| 157.07 | 64.92 rpm | 232.34 wat |
| 76.0 km | 01:46 min/km | 33.73 km/h |
| 162.73 | 78.16 rpm | 303.80 wat |
| 77.0 km | 01:32 min/km | 38.72 km/h |
| 167.12 | 80.11 rpm | 285.92 wat |
| 78.0 km | 01:46 min/km | 33.89 km/h |
| 159.46 | 72.91 rpm | 233.90 wat |
| 79.0 km | 01:39 min/km | 36.05 km/h |
| 162.29 | 83.77 rpm | 326.0 wat |
| 80.0 km | 01:33 min/km | 38.70 km/h |
| 175.46 | 84.04 rpm | 318.36 wat |
| 81.0 km | 01:40 min/km | 35.99 km/h |
| 156.94 | 66.85 rpm | 195.01 wat |
| 82.0 km | 01:42 min/km | 35.02 km/h |
| 143.39 | 73.29 rpm | 168.01 wat |
| 83.0 km | 01:36 min/km | 37.24 km/h |
| 150.96 | 83.27 rpm | 222.70 wat |
| 84.0 km | 01:26 min/km | 41.39 km/h |
| 148.93 | 82.51 rpm | 193.67 wat |
| 85.0 km | 01:36 min/km | 37.22 km/h |
| 164.58 | 71.90 rpm | 267.01 wat |
| 86.0 km | 01:29 min/km | 40.23 km/h |
| 170.18 | 89.32 rpm | 345.88 wat |
| 87.0 km | 01:35 min/km | 37.73 km/h |
| 168.75 | 84.75 rpm | 245.92 wat |
| 88.0 km | 01:30 min/km | 39.75 km/h |
| 159.11 | 72.26 rpm | 223.11 wat |
| 89.0 km | 01:28 min/km | 40.80 km/h |
| 170.21 | 91.52 rpm | 373.38 wat |
| 90.0 km | 01:24 min/km | 42.69 km/h |
| 179.38 | 87.25 rpm | 333.57 wat |
| 91.0 km | 01:34 min/km | 38.24 km/h |
| 164.24 | 57.71 rpm | 223.79 wat |
| 92.0 km | 01:51 min/km | 32.35 km/h |
| 153.40 | 68.91 rpm | 202.39 wat |
| 93.0 km | 01:38 min/km | 36.37 km/h |
| 151.54 | 87.74 rpm | 221.75 wat |
| 94.0 km | 01:35 min/km | 37.51 km/h |
| 151.90 | 83.03 rpm | 208.87 wat |
| 95.0 km | 01:26 min/km | 41.67 km/h |
| 161.63 | 68.40 rpm | 275.57 wat |
| 96.0 km | 01:41 min/km | 35.62 km/h |
| 163.98 | 66.50 rpm | 262.05 wat |
| 97.0 km | 01:47 min/km | 33.38 km/h |
| 152.5 | 80.66 rpm | 200.30 wat |