-
Aktywność
trening
rower trekkingowy -
Czas
01:21:53
-
Dystans
24.33 km
-
Średnia
17.8 km/h
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Śr. ruchu
22.3 km/h
-
Śr. moc
47 w
płeć: mężczyzna
wiek: 54 lat
dołączył/a: 2015-06-30
aktywności: 1600
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 03:40 min/km | 16.32 km/h | |
91.05 | 35.21 rpm |
| 2.0 km | 02:38 min/km | 22.76 km/h |
| 114.97 | 85.16 rpm |
| 3.0 km | 03:02 min/km | 19.73 km/h | | 129.58 | 80.34 rpm |
| 4.0 km | 02:45 min/km | 21.74 km/h | |
126.88 | 70.29 rpm |
| 5.0 km | 02:38 min/km | 22.72 km/h |
| 128.64 | 76.76 rpm |
| 6.0 km | 02:34 min/km | 23.36 km/h | | 134.47 | 80.66 rpm |
| 7.0 km | 02:46 min/km | 21.56 km/h | |
139.33 | 76.87 rpm |
| 8.0 km | 02:02 min/km | 29.28 km/h |
| 146.33 | 90.0 rpm |
| 9.0 km | 01:58 min/km | 30.46 km/h | | 137.58 | 80.65 rpm |
| 10.0 km | 02:08 min/km | 28.05 km/h | |
142.11 | 83.34 rpm |
| 11.0 km | 02:26 min/km | 24.57 km/h |
| 141.77 | 70.16 rpm |
| 12.0 km | 02:27 min/km | 24.46 km/h | | 144.65 | 79.81 rpm |
| 13.0 km | 03:31 min/km | 17.05 km/h | |
141.65 | 54.36 rpm |
| 14.0 km | 03:14 min/km | 18.49 km/h |
| 142.37 | 73.10 rpm |
| 15.0 km | 02:17 min/km | 26.27 km/h | | 144.34 | 83.58 rpm |
| 16.0 km | 03:11 min/km | 18.84 km/h | |
145.41 | 72.47 rpm |
| 17.0 km | 02:41 min/km | 22.35 km/h |
| 147.46 | 80.4 rpm |
| 18.0 km | 02:16 min/km | 26.40 km/h | | 127.16 | 77.87 rpm |
| 19.0 km | 02:24 min/km | 24.90 km/h | |
137.59 | 68.90 rpm |
| 20.0 km | 02:55 min/km | 20.53 km/h |
| 140.28 | 74.85 rpm |
| 21.0 km | 02:34 min/km | 23.35 km/h | | 129.93 | 63.60 rpm |
| 22.0 km | 02:24 min/km | 24.83 km/h | |
142.5 | 68.94 rpm |
| 23.0 km | 02:34 min/km | 23.27 km/h |
| 125.07 | 67.78 rpm |