-
Aktywność
trening
rower trekkingowy -
Czas
01:19:34
-
Dystans
30.36 km
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Średnia
22.9 km/h
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Śr. ruchu
22.9 km/h
-
Śr. moc
81 w
płeć: mężczyzna
wiek: 54 lat
dołączył/a: 2015-06-30
aktywności: 1600
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 03:37 min/km | 16.56 km/h | |
83.55 | 33.96 rpm |
| 2.0 km | 02:25 min/km | 24.77 km/h |
| 114.33 | 62.02 rpm |
| 3.0 km | 02:46 min/km | 21.62 km/h | | 116.73 | 57.23 rpm |
| 4.0 km | 02:24 min/km | 24.86 km/h | |
130.48 | 80.61 rpm |
| 5.0 km | 04:27 min/km | 13.45 km/h |
| 122.26 | 51.65 rpm |
| 6.0 km | 03:46 min/km | 15.89 km/h | | 119.50 | 58.88 rpm |
| 7.0 km | 02:03 min/km | 29.12 km/h | |
108.92 | 56.52 rpm |
| 8.0 km | 02:09 min/km | 27.80 km/h |
| 133.58 | 72.58 rpm |
| 9.0 km | 02:37 min/km | 22.79 km/h | | 136.38 | 74.26 rpm |
| 10.0 km | 03:13 min/km | 18.60 km/h | |
120.28 | 48.82 rpm |
| 11.0 km | 02:41 min/km | 22.27 km/h |
| 126.41 | 44.94 rpm |
| 12.0 km | 03:26 min/km | 17.43 km/h | | 137.50 | 55.23 rpm |
| 13.0 km | 03:20 min/km | 17.91 km/h | |
128.85 | 31.96 rpm |
| 14.0 km | 03:17 min/km | 18.26 km/h |
| 117.26 | 36.47 rpm |
| 15.0 km | 02:06 min/km | 28.56 km/h | | 127.35 | 72.96 rpm |
| 16.0 km | 02:09 min/km | 27.89 km/h | |
138.94 | 67.38 rpm |
| 17.0 km | 01:55 min/km | 31.14 km/h |
| 126.68 | 55.57 rpm |
| 18.0 km | 01:45 min/km | 34.02 km/h | | 112.90 | 24.39 rpm |
| 19.0 km | 02:10 min/km | 27.65 km/h | |
135.16 | 54.13 rpm |
| 20.0 km | 02:21 min/km | 25.45 km/h |
| 132.28 | 49.26 rpm |
| 21.0 km | 02:19 min/km | 25.74 km/h | | 135.74 | 72.37 rpm |
| 22.0 km | 02:26 min/km | 24.60 km/h | |
140.90 | 81.38 rpm |
| 23.0 km | 02:08 min/km | 28.09 km/h |
| 136.92 | 73.61 rpm |
| 24.0 km | 02:13 min/km | 26.96 km/h | | 147.5 | 77.26 rpm |
| 25.0 km | 01:52 min/km | 32.00 km/h | |
144.75 | 82.24 rpm |
| 26.0 km | 02:13 min/km | 26.98 km/h |
| 144.64 | 69.08 rpm |
| 27.0 km | 02:45 min/km | 21.71 km/h | | 134.61 | 53.74 rpm |
| 28.0 km | 02:22 min/km | 25.33 km/h | |
146.40 | 67.72 rpm |
| 29.0 km | 02:09 min/km | 27.73 km/h |
| 138.38 | 70.97 rpm |