-
Aktywność
trening
rower trekkingowy -
Czas
01:33:04
-
Dystans
31.97 km
-
Średnia
20.6 km/h
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Śr. ruchu
25.2 km/h
-
Śr. moc
64 w
płeć: mężczyzna
wiek: 54 lat
dołączył/a: 2015-06-30
aktywności: 1600
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 02:40 min/km | 22.49 km/h | |
97.33 | 54.89 rpm |
| 2.0 km | 02:22 min/km | 25.30 km/h |
| 122.58 | 76.48 rpm |
| 3.0 km | 02:36 min/km | 22.96 km/h | | 126.5 | 80.71 rpm |
| 4.0 km | 02:11 min/km | 27.43 km/h | |
128.57 | 72.65 rpm |
| 5.0 km | 02:01 min/km | 29.70 km/h |
| 134.17 | 89.29 rpm |
| 6.0 km | 01:55 min/km | 31.16 km/h | | 140.42 | 89.14 rpm |
| 7.0 km | 02:03 min/km | 29.03 km/h | |
142.65 | 60.57 rpm |
| 8.0 km | 01:38 min/km | 36.43 km/h |
| 140.33 | 78.37 rpm |
| 9.0 km | 01:58 min/km | 30.45 km/h | | 133.27 | 62.22 rpm |
| 10.0 km | 02:02 min/km | 29.45 km/h | |
137.0 | 74.87 rpm |
| 11.0 km | 02:35 min/km | 23.13 km/h |
| 141.47 | 71.33 rpm |
| 12.0 km | 02:45 min/km | 21.73 km/h | | 145.59 | 71.31 rpm |
| 13.0 km | 02:51 min/km | 20.94 km/h | |
143.27 | 71.31 rpm |
| 14.0 km | 03:07 min/km | 19.24 km/h |
| 141.04 | 78.91 rpm |
| 15.0 km | 02:18 min/km | 25.94 km/h | | 134.16 | 71.55 rpm |
| 16.0 km | 02:42 min/km | 22.10 km/h | |
135.5 | 70.86 rpm |
| 17.0 km | 02:22 min/km | 25.30 km/h |
| 128.52 | 69.43 rpm |
| 18.0 km | 02:05 min/km | 28.64 km/h | | 140.78 | 77.17 rpm |
| 19.0 km | 02:53 min/km | 20.72 km/h | |
132.62 | 67.96 rpm |
| 20.0 km | 02:11 min/km | 27.30 km/h |
| 137.80 | 83.47 rpm |
| 21.0 km | 02:35 min/km | 23.14 km/h | | 128.78 | 49.04 rpm |
| 22.0 km | 02:18 min/km | 26.01 km/h | |
142.63 | 66.9 rpm |
| 23.0 km | 01:39 min/km | 36.03 km/h |
| 129.41 | 84.33 rpm |
| 24.0 km | 02:11 min/km | 27.44 km/h | | 135.36 | 61.68 rpm |
| 25.0 km | 04:37 min/km | 12.95 km/h | |
122.94 | 55.55 rpm |
| 26.0 km | 02:38 min/km | 22.68 km/h |
| 121.19 | 40.5 rpm |
| 27.0 km | 02:52 min/km | 20.85 km/h | | 130.31 | 75.40 rpm |
| 28.0 km | 01:50 min/km | 32.44 km/h | |
132.76 | 75.76 rpm |
| 29.0 km | 02:40 min/km | 22.49 km/h |
| 124.65 | 48.53 rpm |
| 30.0 km | 02:12 min/km | 27.20 km/h | | 139.73 | 58.26 rpm |
| 31.0 km | 02:05 min/km | 28.71 km/h | |
138.96 | 72.65 rpm |