-
Aktywność
trening
bieganie -
Czas
03:10:29
-
Dystans
30.4 km
-
Tempo
06:15 min/km
-
T. ruchu
06:09 min/km
-
Kalorie
brak danych
macieqm
płeć: mężczyzna
wiek: 41 lat
dołączył/a: 2010-06-08
aktywności: 679
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno |
|---|---|---|---|---|
| 1.0 km | 05:57 min/km | 10.06 km/h |
 | 130.15 |
| 2.0 km | 06:04 min/km | 9.86 km/h | |
133.97 |
| 3.0 km | 06:21 min/km | 9.43 km/h |
| 136.30 |
| 4.0 km | 06:24 min/km | 9.35 km/h |
| 135.05 |
| 5.0 km | 06:49 min/km | 8.79 km/h | |
137.31 |
| 6.0 km | 06:24 min/km | 9.35 km/h |
| 142.88 |
| 7.0 km | 06:00 min/km | 9.99 km/h |
| 138.65 |
| 8.0 km | 06:13 min/km | 9.62 km/h | |
137.17 |
| 9.0 km | 05:55 min/km | 10.13 km/h |
| 143.13 |
| 10.0 km | 06:33 min/km | 9.15 km/h |
| 141.53 |
| 11.0 km | 06:07 min/km | 9.78 km/h | |
141.83 |
| 12.0 km | 06:00 min/km | 9.98 km/h |
| 140.76 |
| 13.0 km | 06:04 min/km | 9.87 km/h |
| 149.58 |
| 14.0 km | 06:04 min/km | 9.87 km/h | |
147.08 |
| 15.0 km | 06:12 min/km | 9.66 km/h |
| 148.25 |
| 16.0 km | 06:15 min/km | 9.58 km/h |
| 149.97 |
| 17.0 km | 06:05 min/km | 9.83 km/h | |
150.77 |
| 18.0 km | 06:15 min/km | 9.58 km/h |
| 154.18 |
| 19.0 km | 06:16 min/km | 9.57 km/h |
| 152.63 |
| 20.0 km | 06:21 min/km | 9.44 km/h | |
156.25 |
| 21.0 km | 06:09 min/km | 9.74 km/h |
| 157.54 |
| 22.0 km | 05:51 min/km | 10.23 km/h |
| 162.20 |
| 23.0 km | 06:17 min/km | 9.53 km/h | |
157.20 |
| 24.0 km | 06:24 min/km | 9.36 km/h |
| 157.98 |
| 25.0 km | 06:14 min/km | 9.62 km/h |
| 167.45 |
| 26.0 km | 05:34 min/km | 10.76 km/h | |
174.10 |
| 27.0 km | 05:38 min/km | 10.62 km/h |
| 178.19 |
| 28.0 km | 06:07 min/km | 9.80 km/h |
| 177.15 |