-
Aktywność
trening
bieganie -
Czas
01:22:41
-
Dystans
15.78 km
-
Tempo
05:14 min/km
-
T. ruchu
04:40 min/km
-
Kalorie
939 kcal
płeć: mężczyzna
wiek: 45 lat
dołączył/a: 2014-01-21
aktywności: 481
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 04:50 min/km | 12.41 km/h | |
151.27 | 87.28 rpm |
| 2.0 km | 04:44 min/km | 12.64 km/h |
| 145.59 | 88.24 rpm |
| 3.0 km | 04:45 min/km | 12.60 km/h | | 142.01 | 88.66 rpm |
| 4.0 km | 04:37 min/km | 12.95 km/h | |
144.68 | 88.76 rpm |
| 5.0 km | 04:40 min/km | 12.85 km/h |
| 141.35 | 88.84 rpm |
| 6.0 km | 04:39 min/km | 12.87 km/h | | 146.21 | 89.48 rpm |
| 7.0 km | 04:43 min/km | 12.71 km/h | |
145.74 | 89.03 rpm |
| 8.0 km | 04:47 min/km | 12.53 km/h |
| 146.22 | 89.16 rpm |
| 9.0 km | 04:42 min/km | 12.75 km/h | | 147.67 | 89.41 rpm |
| 10.0 km | 04:30 min/km | 13.30 km/h | |
150.24 | 89.87 rpm |
| 11.0 km | 04:39 min/km | 12.90 km/h |
| 149.78 | 88.82 rpm |
| 12.0 km | 04:38 min/km | 12.90 km/h | | 147.43 | 89.52 rpm |
| 13.0 km | 04:43 min/km | 12.71 km/h | |
146.25 | 89.83 rpm |
| 14.0 km | 04:43 min/km | 12.70 km/h |
| 147.70 | 89.78 rpm |