-
Aktywność
trening
bieganie -
Czas
03:18:23
-
Dystans
33.83 km
-
Tempo
05:51 min/km
-
T. ruchu
04:59 min/km
-
Kalorie
1874 kcal
płeć: mężczyzna
wiek: 45 lat
dołączył/a: 2014-01-21
aktywności: 481
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 05:04 min/km | 11.84 km/h | |
138.00 | 87.92 rpm |
| 2.0 km | 04:52 min/km | 12.31 km/h |
| 143.26 | 88.99 rpm |
| 3.0 km | 04:50 min/km | 12.40 km/h | | 145.39 | 89.73 rpm |
| 4.0 km | 04:52 min/km | 12.31 km/h | |
140.44 | 89.21 rpm |
| 5.0 km | 04:50 min/km | 12.40 km/h |
| 140.91 | 89.24 rpm |
| 6.0 km | 04:59 min/km | 12.01 km/h | | 138.72 | 89.46 rpm |
| 7.0 km | 04:44 min/km | 12.66 km/h | |
139.08 | 89.65 rpm |
| 8.0 km | 05:09 min/km | 11.63 km/h |
| 139.51 | 89.11 rpm |
| 9.0 km | 04:55 min/km | 12.20 km/h | | 140.61 | 89.28 rpm |
| 10.0 km | 04:56 min/km | 12.13 km/h | |
137.85 | 89.24 rpm |
| 11.0 km | 04:51 min/km | 12.34 km/h |
| 140.18 | 89.77 rpm |
| 12.0 km | 04:58 min/km | 12.07 km/h | | 137.12 | 89.38 rpm |
| 13.0 km | 04:59 min/km | 12.03 km/h | |
140.44 | 89.30 rpm |
| 14.0 km | 05:00 min/km | 11.97 km/h |
| 141.33 | 89.27 rpm |
| 15.0 km | 04:54 min/km | 12.22 km/h | | 142.40 | 89.74 rpm |
| 16.0 km | 04:55 min/km | 12.16 km/h | |
140.49 | 89.35 rpm |
| 17.0 km | 05:09 min/km | 11.63 km/h |
| 130.55 | 88.21 rpm |
| 18.0 km | 04:52 min/km | 12.32 km/h | | 138.15 | 89.99 rpm |
| 19.0 km | 05:04 min/km | 11.81 km/h | |
139.12 | 88.81 rpm |
| 20.0 km | 05:00 min/km | 11.96 km/h |
| 136.22 | 89.12 rpm |
| 21.0 km | 05:16 min/km | 11.38 km/h | | 135.36 | 88.82 rpm |
| 22.0 km | 05:30 min/km | 10.87 km/h | |
135.01 | 88.25 rpm |
| 23.0 km | 05:31 min/km | 10.85 km/h |
| 142.15 | 88.85 rpm |
| 24.0 km | 06:36 min/km | 9.07 km/h | | 144.03 | 81.32 rpm |
| 25.0 km | 05:11 min/km | 11.55 km/h | |
148.68 | 89.71 rpm |
| 26.0 km | 04:41 min/km | 12.81 km/h |
| 134.20 | 90.01 rpm |
| 27.0 km | 04:45 min/km | 12.61 km/h | | 137.93 | 90.27 rpm |
| 28.0 km | 04:52 min/km | 12.32 km/h | |
146.18 | 90.57 rpm |
| 29.0 km | 04:51 min/km | 12.33 km/h |
| 149.09 | 90.53 rpm |
| 30.0 km | 05:00 min/km | 11.97 km/h | | 148.55 | 89.65 rpm |
| 31.0 km | 04:52 min/km | 12.29 km/h | |
143.04 | 90.25 rpm |
| 32.0 km | 04:52 min/km | 12.29 km/h |
| 148.92 | 90.80 rpm |