-
Aktywność
trening
bieganie -
Czas
07:09:49
-
Dystans
51.27 km
-
Tempo
08:22 min/km
-
T. ruchu
07:20 min/km
-
Kalorie
4417 kcal
Lucasus
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2013-02-09
aktywności: 700
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno |
|---|---|---|---|---|
| 1.0 km | 06:03 min/km | 9.91 km/h |
 | 164.53 |
| 2.0 km | 05:47 min/km | 10.36 km/h | |
173.36 |
| 3.0 km | 06:27 min/km | 9.29 km/h |
| 174.54 |
| 4.0 km | 04:52 min/km | 12.32 km/h |
| 171.14 |
| 5.0 km | 05:04 min/km | 11.83 km/h | |
172.95 |
| 6.0 km | 05:11 min/km | 11.55 km/h |
| 173.40 |
| 7.0 km | 05:36 min/km | 10.70 km/h |
| 172.60 |
| 8.0 km | 05:30 min/km | 10.89 km/h | |
173.35 |
| 9.0 km | 05:37 min/km | 10.67 km/h |
| 173.65 |
| 10.0 km | 05:47 min/km | 10.36 km/h |
| 172.61 |
| 11.0 km | 05:32 min/km | 10.82 km/h | |
172.46 |
| 12.0 km | 06:35 min/km | 9.10 km/h |
| 171.22 |
| 13.0 km | 06:32 min/km | 9.16 km/h |
| 173.05 |
| 14.0 km | 10:17 min/km | 5.83 km/h | |
169.23 |
| 15.0 km | 09:40 min/km | 6.20 km/h |
| 166.86 |
| 16.0 km | 07:12 min/km | 8.32 km/h |
| 171.09 |
| 17.0 km | 08:11 min/km | 7.32 km/h | |
168.34 |
| 18.0 km | 07:38 min/km | 7.84 km/h |
| 169.32 |
| 19.0 km | 06:04 min/km | 9.88 km/h |
| 167.91 |
| 20.0 km | 05:40 min/km | 10.55 km/h | |
168.32 |
| 21.0 km | 06:07 min/km | 9.78 km/h |
| 169.02 |
| 22.0 km | 06:52 min/km | 8.72 km/h |
| 167.97 |
| 23.0 km | 06:55 min/km | 8.65 km/h | |
168.68 |
| 24.0 km | 06:39 min/km | 9.01 km/h |
| 166.43 |
| 25.0 km | 06:04 min/km | 9.88 km/h |
| 167.02 |
| 26.0 km | 05:35 min/km | 10.74 km/h | |
171.44 |
| 27.0 km | 08:24 min/km | 7.14 km/h |
| 161.02 |
| 28.0 km | 05:10 min/km | 11.60 km/h |
| 169.33 |
| 29.0 km | 05:57 min/km | 10.06 km/h | |
168.84 |
| 30.0 km | 12:17 min/km | 4.87 km/h |
| 166.39 |
| 31.0 km | 16:43 min/km | 3.58 km/h |
| 164.05 |
| 32.0 km | 10:04 min/km | 5.95 km/h | |
162.37 |
| 33.0 km | 09:03 min/km | 6.62 km/h |
| 161.98 |
| 34.0 km | 07:46 min/km | 7.72 km/h |
| 160.41 |
| 35.0 km | 10:19 min/km | 5.81 km/h | |
160.04 |
| 36.0 km | 07:22 min/km | 8.14 km/h |
| 158.14 |
| 37.0 km | 07:40 min/km | 7.80 km/h |
| 156.23 |
| 38.0 km | 12:09 min/km | 4.93 km/h | |
147.77 |
| 39.0 km | 08:42 min/km | 6.88 km/h |
| 153.72 |
| 40.0 km | 12:47 min/km | 4.68 km/h |
| 157.81 |
| 41.0 km | 09:29 min/km | 6.31 km/h | |
160.58 |
| 42.0 km | 12:10 min/km | 4.92 km/h |
| 157.82 |
| 43.0 km | 10:18 min/km | 5.81 km/h |
| 156.59 |
| 44.0 km | 08:36 min/km | 6.96 km/h | |
153.5 |
| 45.0 km | 08:27 min/km | 7.09 km/h |
| 155.19 |
| 46.0 km | 08:46 min/km | 6.83 km/h |
| 151.47 |
| 47.0 km | 08:29 min/km | 7.07 km/h | |
152.77 |
| 48.0 km | 07:54 min/km | 7.58 km/h |
| 149.58 |
| 49.0 km | 07:49 min/km | 7.66 km/h |
| 152.35 |
| 50.0 km | 08:55 min/km | 6.72 km/h | |
152.97 |