płeć: -
wiek: -
dołączył/a: 2014-07-31
aktywności: 746
Trasy | Dystans | Średni czas |
---|---|---|
92 | 50.0km | 04:50:55 |
92 | 55.0km | 05:15:55 |
75 | 60.0km | 05:56:43 |
63 | 65.0km | 06:00:02 |
43 | 70.0km | 06:11:05 |
Dystans | Czas | Tempo | Śr. prędkość |
---|---|---|---|
1km | 00:01:38 | 01:38 min/km | 36.7 km/h |
1.5km | 00:03:03 | 02:02 min/km | 29.3 km/h |
2km | 00:04:50 | 02:25 min/km | 24.8 km/h |
3km | 00:08:52 | 02:57 min/km | 20.3 km/h |
5km | 00:14:48 | 02:57 min/km | 20.2 km/h |
10km | 00:30:46 | 03:04 min/km | 19.4 km/h |
20km | 01:11:01 | 03:33 min/km | 16.8 km/h |
półmaraton | 01:14:24 | 03:31 min/km | 17.0 km/h |
maraton | 03:00:30 | 04:16 min/km | 14.0 km/h |