Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2013-8-6 5.03 km 02:39:14 1.89 km/h 31:35 min/km - Gdynia - bulwar
2013-8-9 6.52 km 03:18:44 1.97 km/h 30:26 min/km - Sopot
2013-8-12 4.03 km 02:53:50 1.39 km/h 43:03 min/km - Gdańsk
2014-2-23 5.91 km 01:56:17 3.05 km/h 19:40 min/km - Św. Roch
2014-3-22 5.06 km 01:44:24 2.90 km/h 20:37 min/km - Kuźnica Skakawska
2014-5-1 4.75 km 01:23:37 3.41 km/h 17:34 min/km - Wieruszów
2014-5-31 4.90 km 04:18:21 1.13 km/h 52:40 min/km - Toruń
2014-7-5 5.46 km 01:23:46 3.91 km/h 15:18 min/km - Silno
2014-7-13 4.09 km 01:05:51 3.72 km/h 16:05 min/km - Wieruszów
2014-7-26 7.08 km 01:51:54 3.80 km/h 15:47 min/km - Silno
2014-7-31 4.45 km 01:22:26 3.24 km/h 18:30 min/km - św. Roch
2014-8-12 4.60 km 01:31:08 3.03 km/h 19:47 min/km - Św. Roch
2014-8-14 4.14 km 02:43:37 1.52 km/h 39:27 min/km - Silno
2014-8-26 6.51 km 02:10:39 2.99 km/h 20:02 min/km - Gdynia
2014-9-27 4.77 km 01:32:38 3.09 km/h 19:24 min/km - Św. Roch
2014-10-11 5.56 km 02:25:42 2.29 km/h 26:09 min/km - Silno
2014-10-25 4.99 km 01:46:24 2.81 km/h 21:19 min/km - Wrocław
2014-11-8 5.16 km 01:27:27 3.54 km/h 16:55 min/km - Silno
2014-11-9 6.49 km 01:42:39 3.79 km/h 15:48 min/km - Silno
2014-12-14 4.04 km 00:54:32 4.45 km/h 13:28 min/km - Wieruszów
2015-1-1 5.08 km 01:26:35 3.52 km/h 17:02 min/km - Silno
2015-1-2 6.17 km 03:32:13 1.74 km/h 34:23 min/km - Toruń
2015-2-28 4.97 km 01:47:21 2.78 km/h 21:33 min/km - Św. Roch
2015-3-28 4.54 km 01:10:45 3.85 km/h 15:34 min/km - Toruń
2015-4-12 4.04 km 01:01:31 3.94 km/h 15:11 min/km - Silno
2015-5-2 6.98 km 02:15:51 3.08 km/h 19:26 min/km - Wrocław
2015-5-3 4.77 km 01:41:23 2.82 km/h 21:15 min/km - Wieruszów
2015-5-15 4.74 km 01:12:58 3.90 km/h 15:21 min/km - Wieruszów
2015-5-16 4.96 km 01:13:27 4.05 km/h 14:47 min/km - Wieruszów
2015-7-18 4.51 km 01:12:28 3.73 km/h 16:02 min/km - Wieruszów
2015-7-20 5.59 km 02:25:13 2.31 km/h 25:57 min/km - Polanica Zdrój
2015-7-21 6.38 km 05:21:14 1.19 km/h 50:16 min/km - Kłodzko
2015-7-21 8.74 km 02:30:09 3.49 km/h 17:10 min/km - Polanica Zdrój
2015-7-24 5.18 km 04:40:01 1.11 km/h 54:01 min/km - Polanica Zdrój
2015-7-29 4.65 km 01:08:33 4.07 km/h 14:43 min/km - Wieruszów
2015-8-1 5.64 km 01:46:49 3.16 km/h 18:56 min/km - Wieruszów
2015-8-1 4.93 km 01:13:41 4.01 km/h 14:55 min/km - Wieruszów
2015-8-14 5.97 km 02:45:21 2.16 km/h 27:40 min/km - Silno
2015-8-14 4.97 km 00:44:39 6.68 km/h 08:58 min/km - Silno
2015-8-15 6.09 km 02:58:30 2.04 km/h 29:16 min/km - Silno
2015-8-15 8.27 km 03:02:28 2.72 km/h 22:02 min/km - Ciechocinek
2015-8-29 10.97 km 02:38:48 4.14 km/h 14:28 min/km - Wieruszów
2015-8-29 6.25 km 00:48:39 7.71 km/h 07:46 min/km - Wieruszów
2015-8-30 4.42 km 01:36:00 2.76 km/h 21:41 min/km - Wieruszów
2015-9-19 4.20 km 02:47:02 1.51 km/h 39:41 min/km - Cieszyn
2015-9-19 5.14 km 02:57:53 1.73 km/h 34:34 min/km - Mošnov — NATODAYS
2015-11-21 5.52 km 01:16:04 4.26 km/h 14:04 min/km - Silno
2016-1-1 4.92 km 01:10:22 3.89 km/h 15:23 min/km - Wieruszów nocą
2016-1-2 4.52 km 01:02:01 4.10 km/h 14:37 min/km - Wieruszów
2016-1-9 4.00 km 01:03:30 3.78 km/h 15:51 min/km - Św. Roch
2016-1-23 5.08 km 01:02:46 4.72 km/h 12:42 min/km - Silno
2016-2-14 6.19 km 01:28:20 3.92 km/h 15:18 min/km - Silno
2016-3-6 5.14 km 01:15:41 4.07 km/h 14:42 min/km - Silno
2016-3-8 4.00 km 00:54:25 4.05 km/h 14:47 min/km - Silno
2016-3-9 6.62 km 01:33:09 4.17 km/h 14:23 min/km - Silno
2016-3-20 4.58 km 01:11:17 3.86 km/h 15:32 min/km - Silno
2016-3-28 4.06 km 00:53:47 4.27 km/h 14:01 min/km - Wieruszów nocą
2016-4-3 6.14 km 01:26:26 4.02 km/h 14:55 min/km - Silno
2016-4-20 7.20 km 04:10:01 1.72 km/h 34:42 min/km - Kraków
2016-5-3 5.29 km 01:15:09 4.22 km/h 14:11 min/km - Silno
2016-5-7 6.47 km 00:30:38 12.67 km/h 04:43 min/km - Silno
2016-5-8 7.05 km 01:35:03 4.01 km/h 14:56 min/km - Silno
2016-5-14 4.72 km 01:15:47 3.74 km/h 16:01 min/km - Wieruszów
2016-5-21 4.14 km 01:10:30 3.52 km/h 17:01 min/km - Wieruszów
2016-6-18 6.45 km 01:33:22 4.15 km/h 14:27 min/km - Silno
2016-6-19 9.24 km 01:27:37 6.33 km/h 09:28 min/km - Silno
2016-6-19 7.40 km 00:31:18 14.19 km/h 04:13 min/km - Silno
2016-7-1 4.49 km 01:14:00 3.64 km/h 16:27 min/km - Wieruszów
2016-7-2 10.57 km 02:01:08 5.23 km/h 11:27 min/km - Wieruszów
2016-7-2 9.98 km 01:30:34 6.61 km/h 09:04 min/km - Wieruszów - Mirków - Wieruszów
2016-7-3 7.54 km 02:01:01 3.73 km/h 16:02 min/km - Wieruszów - Pieczyska -...
2016-7-24 5.41 km 01:09:29 4.41 km/h 13:34 min/km - Wieruszów
2016-7-31 4.58 km 01:19:34 3.45 km/h 17:22 min/km - Silno
2016-8-7 4.06 km 02:55:18 1.39 km/h 43:08 min/km - Kudowa Zdrój
2016-8-7 4.81 km 02:34:05 1.87 km/h 31:59 min/km - Kudowa Zdrój
2016-8-8 4.50 km 04:06:18 1.09 km/h 54:37 min/km - Strzeliniec Wielki
2016-8-8 5.50 km 01:47:10 3.07 km/h 19:29 min/km - Kudowa Zdrój
2016-8-9 7.68 km 02:55:00 2.63 km/h 22:45 min/km - Skalne Miasto
2016-8-9 4.05 km 01:31:20 2.66 km/h 22:32 min/km - Kudowa Zdrój
2016-8-10 9.54 km 06:23:14 1.49 km/h 40:09 min/km - Kudowa Zdrój
2016-8-12 4.52 km 02:45:02 1.64 km/h 36:26 min/km - Kudowa Zdrój
2016-8-12 7.15 km 02:48:26 2.54 km/h 23:32 min/km - Ardspach
2016-8-14 6.00 km 01:44:33 3.44 km/h 17:24 min/km - Wieruszów
2016-9-17 6.82 km 04:38:35 1.47 km/h 40:48 min/km - Mosnov - Dni NATO 2016
2016-9-17 4.48 km 02:44:08 1.64 km/h 36:33 min/km - Cieszyn
2016-9-18 5.25 km 01:13:23 4.29 km/h 13:58 min/km - Góra Żar
2016-9-19 6.41 km 04:29:10 1.42 km/h 41:59 min/km - Wrocław - ZOO
2016-10-1 6.92 km 05:14:06 1.32 km/h 45:22 min/km - Toruń
2016-10-2 5.99 km 01:15:53 4.56 km/h 13:07 min/km - Silno
2016-10-16 6.22 km 01:27:53 4.07 km/h 14:42 min/km - Silno
2016-10-23 6.63 km 00:33:33 10.72 km/h 05:35 min/km - Silno
2016-11-5 7.30 km 01:53:01 3.87 km/h 15:28 min/km - Chorzów
2016-11-12 6.39 km 01:22:42 4.63 km/h 12:56 min/km - Wieruszów
2016-12-4 6.28 km 01:41:31 3.71 km/h 16:08 min/km - Silno
2016-12-12 6.47 km 01:37:15 3.99 km/h 15:01 min/km - Kraków
2016-12-26 4.15 km 01:01:22 4.05 km/h 14:46 min/km - Silno
2016-12-30 4.51 km 01:04:04 4.12 km/h 14:33 min/km - Silno
2017-1-14 5.58 km 01:28:18 3.79 km/h 15:49 min/km - Silno
2017-2-7 4.32 km 01:14:04 3.50 km/h 17:06 min/km - Silno
2017-2-9 6.21 km 01:47:23 3.47 km/h 17:16 min/km - Wrocław
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