Analiza postępów

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  •  -    km

DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2011-1-9 7.07 km 01:06:17 6.41 km/h 09:20 min/km - ...
2011-1-10 8.02 km 01:15:14 6.41 km/h 09:20 min/km - ...
2011-1-12 7.85 km 02:27:53 3.19 km/h 18:48 min/km - ...
2011-1-22 10.18 km 01:35:06 6.43 km/h 09:19 min/km - CardioTrainer_balta
2011-1-23 10.24 km 01:39:32 6.19 km/h 09:40 min/km - ...
2011-1-24 7.56 km 01:04:12 7.06 km/h 08:29 min/km - ...
2011-1-25 7.43 km 01:05:10 6.87 km/h 08:43 min/km - ...
2011-1-26 8.95 km 01:48:45 4.94 km/h 12:08 min/km - ...
2011-1-27 7.57 km 01:09:39 6.54 km/h 09:09 min/km - ...
2011-1-28 8.05 km 02:17:20 3.52 km/h 17:02 min/km - ...
2011-1-31 8.23 km 02:24:43 3.41 km/h 17:33 min/km - CardioTrainer_Poniedziałek
2011-2-1 8.39 km 01:12:12 6.99 km/h 08:34 min/km - CardioTrainer_rocznica zmiany...
2011-2-9 7.96 km 01:11:46 6.65 km/h 09:00 min/km - CardioTrainer_sesje wznowione
2011-2-10 9.12 km 01:23:55 6.52 km/h 09:11 min/km - ...
2011-2-11 5.27 km 01:57:57 2.69 km/h 22:16 min/km - ...
2011-2-14 7.92 km 01:10:01 6.81 km/h 08:48 min/km - ...
2011-2-16 7.25 km 00:46:05 9.48 km/h 06:19 min/km - CardioTrainer_Cała trasa...
2011-2-18 8.64 km 01:13:40 7.04 km/h 08:31 min/km - CardioTrainer_piatek
2011-2-28 7.92 km 00:48:20 9.87 km/h 06:04 min/km - CardioTrainer_Wiosenny bieg
2011-3-1 7.70 km 01:04:18 7.22 km/h 08:18 min/km - CardioTrainer_czuc bylo wiosne
2011-3-2 7.85 km 00:48:31 9.71 km/h 06:10 min/km - CardioTrainer_biegiem1
2011-3-4 8.59 km 00:53:53 9.56 km/h 06:16 min/km - CardioTrainer_biegiem
2011-3-8 7.53 km 00:48:11 9.42 km/h 06:21 min/km - CardioTrainer_standard trasa -...
2011-3-11 8.42 km 00:54:42 9.28 km/h 06:27 min/km - ...
2011-3-12 7.22 km 00:47:33 9.11 km/h 06:34 min/km - CardioTrainer_15 stopni
2011-3-22 8.87 km 01:01:29 8.72 km/h 06:52 min/km - ...
2011-3-24 10.28 km 01:03:05 9.84 km/h 06:05 min/km - CardioTrainer_Klasztorek x 4
2011-3-26 8.71 km 00:54:17 9.63 km/h 06:13 min/km - CardioTrainer_W wiosennym...
2011-3-28 8.72 km 00:55:11 9.48 km/h 06:19 min/km - ...
2011-4-5 9.57 km 00:50:28 11.38 km/h 05:16 min/km - CardioTrainer_3 x klasztorek =...
2011-4-7 10.88 km 01:05:30 9.97 km/h 06:00 min/km - CardioTrainer_4x Klasztorek 60...
2011-4-11 9.09 km 00:54:36 9.99 km/h 06:00 min/km - CardioTrainer_4 x klasztorek -...
2011-5-2 10.53 km 03:05:39 3.40 km/h 17:37 min/km - Ognisko
2011-5-24 10.58 km 01:01:22 10.35 km/h 05:47 min/km - 4 x klasztorek = 61 min
2011-5-28 5.10 km 02:39:10 1.92 km/h 31:10 min/km - Rajd Malucha 2011
2011-5-30 10.98 km 01:02:19 10.57 km/h 05:40 min/km - 4 x klasztorek = 59:35 min
2011-8-23 10.50 km 02:03:14 5.12 km/h 11:42 min/km - Kiedys biegiem teraz spacerem z...
2011-8-24 5.92 km 01:11:29 4.97 km/h 12:04 min/km - Aktywnosc wozkowa
2011-8-27 8.28 km 01:52:17 4.44 km/h 13:29 min/km - Klasztorek + miasto z synem
2011-8-28 5.90 km 02:10:12 2.72 km/h 22:03 min/km - Kiedys biegiem teraz spacerem z...
2011-8-29 7.82 km 03:04:56 2.53 km/h 23:37 min/km - Kiedys biegiem teraz spacerem z...
2011-8-31 10.99 km 02:08:12 5.14 km/h 11:39 min/km - Wozkiem przez swiat
2011-9-3 5.65 km 01:49:09 3.10 km/h 19:19 min/km - Spacer po rekordzie
2011-9-4 5.21 km 02:12:03 2.36 km/h 25:20 min/km - Spacer niedzielny
2011-9-18 10.94 km 02:10:18 5.03 km/h 11:54 min/km - nowe buty z wozkiem
2011-9-20 4.80 km 01:20:23 3.59 km/h 16:42 min/km - z wozkeim
2011-9-21 6.16 km 01:53:27 3.27 km/h 18:18 min/km - ...
2011-9-25 7.38 km 02:10:21 3.59 km/h 16:40 min/km - ...
2011-9-30 7.19 km 01:56:50 3.69 km/h 16:14 min/km - Spacer
2011-10-2 5.55 km 02:09:17 2.57 km/h 23:15 min/km - Poprawiny po trekingu
2011-10-2 5.55 km 02:09:17 2.57 km/h 23:15 min/km - CardioTrainer_poprawiny po...
2011-10-3 5.57 km 01:44:44 3.19 km/h 18:45 min/km - CardioTrainer_wozek
2011-10-3 5.61 km 01:44:34 3.22 km/h 18:37 min/km - CardioTrainer_wozek
2011-10-6 7.83 km 02:05:58 3.73 km/h 16:03 min/km - CardioTrainer_wozek2
2011-10-12 7.76 km 02:31:11 3.08 km/h 19:25 min/km - CardioTrainer_wozek3
2011-10-12 7.81 km 02:30:49 3.11 km/h 19:17 min/km - CardioTrainer_wozek3
2011-10-14 6.86 km 02:04:48 3.30 km/h 18:08 min/km - ...
2011-10-14 9.23 km 02:25:02 3.83 km/h 15:39 min/km - ...
2011-10-15 6.39 km 01:22:00 4.69 km/h 12:46 min/km - ...
2011-10-17 6.98 km 01:47:34 3.90 km/h 15:21 min/km - ...
2011-10-20 5.52 km 01:20:50 4.11 km/h 14:34 min/km - ...
2011-10-23 8.49 km 02:16:11 3.76 km/h 15:56 min/km - ...
2011-10-26 6.78 km 01:41:20 4.02 km/h 14:54 min/km - ...
2011-10-29 6.33 km 02:19:19 2.73 km/h 21:56 min/km - ...
2011-10-30 6.66 km 01:35:03 4.20 km/h 14:16 min/km - ...
2011-10-31 4.67 km 01:36:38 2.97 km/h 20:11 min/km - ...
2011-11-3 5.57 km 01:38:23 3.39 km/h 17:38 min/km - ...
2011-11-6 7.69 km 04:52:22 1.57 km/h 37:59 min/km - ...
2011-11-14 8.87 km 01:05:08 8.17 km/h 07:20 min/km - Biegiem tour de Prudnik
2011-11-15 8.05 km 00:54:30 8.86 km/h 06:45 min/km - Biegiem zima
2011-11-18 8.57 km 00:55:57 9.23 km/h 06:29 min/km - Biegiem zima i z Trójka
2011-11-24 8.22 km 00:54:13 9.10 km/h 06:35 min/km - 0 st. biegiem
2011-11-26 9.95 km 03:19:15 2.99 km/h 20:01 min/km - CardioTrainer_spacer
2011-12-4 5.98 km 02:40:21 2.23 km/h 26:47 min/km - CardioTrainer_z wozkeim
2011-12-10 6.99 km 01:41:42 4.12 km/h 14:32 min/km - CardioTrainer_click to enter...
2011-12-11 8.03 km 01:44:32 4.61 km/h 13:00 min/km - ...
2011-12-24 4.51 km 01:34:24 2.87 km/h 20:52 min/km - ...
2012-6-9 7.27 km 01:34:12 4.63 km/h 12:57 min/km - Wszystkie alejki parku...
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