Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2011-7-2 7.68 km 00:44:51 10.28 km/h 05:50 min/km - 02.07]
2011-7-16 8.93 km 00:49:56 10.73 km/h 05:35 min/km - Świder Tral Maraton
2011-7-19 10.92 km 01:08:22 9.59 km/h 06:15 min/km - 19.07
2011-7-28 9.41 km 00:57:11 9.90 km/h 06:03 min/km - 28.07
2011-7-30 10.23 km 00:50:23 12.14 km/h 04:56 min/km - 30.07 - Bieg Pow. War
2011-8-4 7.86 km 00:49:30 9.56 km/h 06:16 min/km - 08.04
2011-8-11 9.14 km 01:05:11 8.45 km/h 07:05 min/km - 11.08
2011-8-25 10.89 km 00:59:56 10.99 km/h 05:27 min/km - 25.08
2011-9-22 10.79 km 01:11:18 9.15 km/h 06:33 min/km - 22.09
2011-9-28 9.76 km 01:09:03 8.50 km/h 07:03 min/km - 2011-09-28 1854
2011-10-2 10.44 km 00:56:28 11.11 km/h 05:23 min/km - 2011-10-02 1059
2011-10-6 10.67 km 00:56:28 11.40 km/h 05:15 min/km - 2011-10-06 1924
2011-10-27 10.73 km 00:54:43 11.80 km/h 05:05 min/km - 2011-10-27 1901
2011-11-2 5.17 km 00:23:25 13.36 km/h 04:29 min/km - 2011-11-02 2246
2011-11-11 10.14 km 00:43:35 14.02 km/h 04:16 min/km - 2011-11-11 1113
2011-11-21 9.71 km 00:49:31 11.86 km/h 05:03 min/km - 2011-11-21 1930
2011-11-21 4.67 km 00:23:12 12.11 km/h 04:57 min/km - 2011-11-21 1859
2011-11-24 9.96 km 00:50:28 11.87 km/h 05:03 min/km - 2011-11-24 1936
2011-12-3 10.59 km 00:57:11 11.18 km/h 05:21 min/km - 2011-12-03 1849
2011-12-6 9.88 km 01:05:51 9.06 km/h 06:36 min/km - 2011-12-06 1849
2011-12-15 10.49 km 00:54:16 11.63 km/h 05:09 min/km - 2011-12-15 1853
2011-12-21 9.64 km 00:56:04 12.07 km/h 04:58 min/km - 2011-12-21 2011
2011-12-28 9.45 km 00:49:20 11.52 km/h 05:12 min/km - 2011-12-28 2018
2011-12-29 8.98 km 00:45:29 11.94 km/h 05:01 min/km - 2011-12-29 2113
2012-1-3 10.99 km 01:10:14 9.57 km/h 06:15 min/km - 2012-01-03 1854
2012-1-4 10.08 km 00:52:04 11.70 km/h 05:07 min/km - 2012-01-04 1918
2012-1-12 9.44 km 00:47:30 11.95 km/h 05:01 min/km - 2012-01-12 2009
2012-1-17 9.95 km 01:03:17 9.50 km/h 06:18 min/km - 2012-01-17 1901
2012-1-18 10.96 km 01:07:15 9.81 km/h 06:06 min/km - 2012-01-18 2021
2012-1-24 10.66 km 00:54:49 11.77 km/h 05:05 min/km - 2012-01-24 2020
2012-2-11 7.56 km 00:46:45 9.73 km/h 06:09 min/km - 2012-02-11 1046
2012-2-15 9.57 km 01:08:26 8.44 km/h 07:06 min/km - 2012-02-15 1935
2012-2-17 9.93 km 00:53:29 11.25 km/h 05:19 min/km - 2012-02-17 2122
2012-2-28 10.05 km 01:05:03 9.29 km/h 06:27 min/km - 2012-02-28 1852
2012-3-2 6.36 km 00:34:15 11.22 km/h 05:20 min/km - 2012-03-02 2100
2012-3-2 4.75 km 00:25:25 11.25 km/h 05:19 min/km - 2012-03-02 1941
2012-3-7 10.75 km 01:07:24 9.64 km/h 06:13 min/km - 2012-03-07 1853
2012-3-9 10.64 km 00:53:56 11.98 km/h 05:00 min/km - 2012-03-09 2000
2012-3-12 9.79 km 00:50:19 11.75 km/h 05:06 min/km - 2012-03-12 1935
2012-3-14 10.61 km 01:06:04 9.67 km/h 06:11 min/km - 2012-03-14 1856
2012-3-26 8.07 km 00:47:03 10.51 km/h 05:42 min/km - 2012-03-26 2021
2012-4-5 5.98 km 00:37:00 9.70 km/h 06:10 min/km - 2012-04-05 1910
2012-4-24 8.28 km 00:43:07 11.52 km/h 05:12 min/km - 2012-04-24 1951
2012-5-3 8.51 km 00:51:04 10.00 km/h 05:59 min/km - 2012-05-03 1509
2012-5-12 5.39 km 00:26:14 12.33 km/h 04:51 min/km - 2012-05-12 1704
2012-5-15 10.77 km 01:07:12 9.62 km/h 06:14 min/km - 2012-05-15 1856
2012-5-17 7.81 km 00:48:34 9.65 km/h 06:12 min/km - 2012-05-17 1928
2012-5-23 10.63 km 01:05:47 9.69 km/h 06:11 min/km - 2012-05-23 1847
2012-6-21 4.86 km 00:26:16 11.11 km/h 05:23 min/km - 2012-06-21 0827
2012-6-28 10.81 km 00:54:51 11.83 km/h 05:04 min/km - 2012-06-28 1018
2012-6-30 10.66 km 01:03:55 10.00 km/h 05:59 min/km - 2012-06-30 1054
2012-7-5 10.01 km 00:48:19 12.44 km/h 04:49 min/km - 2012-07-05 1130
2012-7-11 9.27 km 00:56:26 9.85 km/h 06:05 min/km - 2012-07-11 1132
2012-7-16 8.00 km 00:37:06 12.94 km/h 04:38 min/km - 2012-07-16 1048
2012-7-24 7.49 km 00:43:17 10.38 km/h 05:46 min/km - 2012-07-24 1856
2012-8-1 10.77 km 01:05:53 9.81 km/h 06:06 min/km - 2012-08-01 2001
2012-8-9 9.32 km 00:52:19 10.69 km/h 05:36 min/km - 2012-08-09 2023
2012-8-22 10.64 km 00:57:22 11.13 km/h 05:23 min/km - 2012-08-22 1952
2012-9-16 8.32 km 00:46:21 10.77 km/h 05:34 min/km - 20120916
2012-9-18 7.62 km 00:44:21 10.31 km/h 05:48 min/km - 10120918
2012-10-3 8.43 km 00:40:11 12.59 km/h 04:45 min/km - 2012-10-03 1947
2012-10-8 9.06 km 00:51:06 10.64 km/h 05:38 min/km - 2012-10-08 1847
2012-10-15 10.92 km 00:52:48 8.17 km/h 07:20 min/km - Trasa z dnia 2012-10-15 19:27
2012-10-23 10.33 km 01:06:19 7.22 km/h 08:17 min/km - Trasa z dnia 2012-10-23 19:36
2012-10-31 8.69 km 00:47:53 8.94 km/h 06:42 min/km - Trasa z dnia 2012-10-31 21:23
2012-11-4 10.11 km 00:54:15 11.18 km/h 05:21 min/km - 2012-11-04 1146
2012-11-7 10.09 km 00:52:02 11.63 km/h 05:09 min/km - 2012-11-07 1854
2012-11-16 10.18 km 00:51:18 11.91 km/h 05:02 min/km - 2012-11-16 1855
2012-12-15 7.00 km 00:39:17 10.70 km/h 05:36 min/km - 2012-12-15 1124
2012-12-18 4.60 km 00:27:28 10.05 km/h 05:58 min/km - 2012-12-18 2036
2012-12-27 10.93 km 00:57:53 11.33 km/h 05:17 min/km - 2012-12-27 1957
2012-12-28 7.86 km 00:41:05 11.48 km/h 05:13 min/km - 2012-12-28 2142
2013-1-3 9.68 km 00:52:02 11.16 km/h 05:22 min/km - 2013-01-03 2000
2013-1-19 6.78 km 00:38:38 10.54 km/h 05:41 min/km - 2013-01-19 0954
2013-1-21 4.81 km 00:28:02 10.31 km/h 05:49 min/km - 2013-01-21 2035
2013-1-22 9.37 km 01:12:03 7.80 km/h 07:41 min/km - 2013-01-22 1838
2013-1-25 9.09 km 00:45:49 11.91 km/h 05:02 min/km - 2013-01-25 2025
2013-1-27 6.87 km 00:35:38 11.58 km/h 05:10 min/km - 2013-01-27 1923
2013-1-29 9.32 km 00:46:10 12.11 km/h 04:57 min/km - 2013-01-29 2014
2013-2-14 4.23 km 00:22:50 11.13 km/h 05:23 min/km - 2013-02-14 1913
2013-2-26 6.99 km 00:39:09 10.72 km/h 05:35 min/km - 2013-02-26 1850
2013-3-5 10.50 km 00:59:12 8.05 km/h 07:26 min/km - Trasa z dnia 2013-03-05 21:51
2013-3-17 8.56 km 00:48:02 8.24 km/h 07:16 min/km - Trasa z dnia 2013-03-17 15:59
2013-3-26 4.22 km 00:25:00 10.14 km/h 05:54 min/km - Trasa z dnia 2013-03-26 20:06
2013-4-11 9.53 km 00:30:03 18.31 km/h 03:16 min/km - Trasa z dnia 2013-04-11 22:03
2013-4-11 9.65 km 00:26:06 21.76 km/h 02:45 min/km - Trasa z dnia 2013-04-11 19:43
2013-4-17 6.44 km 00:21:26 13.93 km/h 04:18 min/km - Trasa z dnia 2013-04-17 21:24
2013-4-17 6.76 km 00:20:54 14.93 km/h 04:01 min/km - Trasa z dnia 2013-04-17 19:00
2013-5-3 5.86 km 00:30:48 6.91 km/h 08:40 min/km - Trasa z dnia 2013-05-03 12:16
2013-5-17 10.99 km 00:53:36 6.55 km/h 09:08 min/km - Trasa z dnia 2013-05-17 19:45
2013-5-19 7.32 km 00:35:36 12.35 km/h 04:51 min/km - Trasa z dnia 2013-05-19 15:40
2013-5-19 7.38 km 00:19:30 22.61 km/h 02:39 min/km - Trasa z dnia 2013-05-19 10:49
2013-6-6 10.56 km 00:56:48 7.31 km/h 08:12 min/km - Trasa z dnia 2013-06-06 21:48
2013-6-30 7.42 km 00:26:17 16.94 km/h 03:32 min/km - Trasa z dnia 2013-06-30 14:08
2013-6-30 7.21 km 00:20:24 17.49 km/h 03:25 min/km - Trasa z dnia 2013-06-30 10:21
2013-7-17 10.98 km 01:18:01 8.44 km/h 07:06 min/km - Trasa z dnia 2013-07-17 21:31
2013-7-17 8.12 km 00:27:24 17.78 km/h 03:22 min/km - Trasa z dnia 2013-07-17 22:37
2013-7-25 7.39 km 00:24:43 17.94 km/h 03:20 min/km - Trasa z dnia 2013-07-25 19:30
2013-7-25 7.25 km 00:21:47 19.97 km/h 03:00 min/km - Trasa z dnia 2013-07-25 21:46
2013-8-2 10.18 km 01:09:01 5.80 km/h 10:20 min/km - Trasa z dnia 2013-08-02 20:23
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