Analiza postępów

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  •  -    km

DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2012-1-2 4.96 km 00:32:28 9.18 km/h 06:32 min/km - bieganie
2012-1-3 4.24 km 00:23:55 10.28 km/h 05:50 min/km - bieganie
2012-1-4 4.63 km 00:23:53 11.24 km/h 05:20 min/km - bieganie
2012-1-6 5.37 km 00:29:18 10.76 km/h 05:34 min/km - bieganie
2012-1-8 10.09 km 01:03:01 9.61 km/h 06:14 min/km - bieganie
2012-1-11 7.62 km 00:45:53 9.97 km/h 06:00 min/km - bieganie
2012-1-13 4.15 km 00:23:19 10.68 km/h 05:36 min/km - bieganie
2012-1-14 6.00 km 00:32:56 10.94 km/h 05:29 min/km - bieganie
2012-3-15 6.22 km 00:42:37 8.76 km/h 06:50 min/km - bieganie
2012-4-25 6.13 km 00:37:51 9.73 km/h 06:09 min/km - bieganie
2012-5-7 7.14 km 00:40:05 10.70 km/h 05:36 min/km - bieganie
2012-5-9 10.29 km 01:05:02 9.49 km/h 06:19 min/km - bieganie
2012-5-20 7.25 km 00:54:39 7.96 km/h 07:32 min/km - bieganie
2012-5-22 8.14 km 00:45:46 10.67 km/h 05:37 min/km - bieganie
2012-5-24 7.49 km 01:11:24 6.30 km/h 09:31 min/km - spacer
2012-5-25 10.07 km 00:49:42 12.16 km/h 04:56 min/km - bieganie
2012-5-27 9.82 km 00:47:05 12.51 km/h 04:47 min/km - bieganie
2012-5-28 10.14 km 01:01:15 9.93 km/h 06:02 min/km - bieganie
2012-5-28 4.02 km 00:23:20 10.33 km/h 05:48 min/km - bieganie
2012-5-29 8.22 km 01:16:07 6.48 km/h 09:15 min/km - bieganie
2012-5-31 4.47 km 00:26:50 10.00 km/h 05:59 min/km - bieganie
2012-5-31 4.42 km 00:23:28 11.30 km/h 05:18 min/km - bieganie
2012-6-1 5.25 km 00:25:29 12.36 km/h 04:51 min/km - bieganie
2012-6-2 10.19 km 00:50:06 12.20 km/h 04:54 min/km - bieganie
2012-6-4 10.07 km 00:55:35 10.87 km/h 05:30 min/km - bieganie
2012-6-5 10.38 km 01:02:25 9.97 km/h 06:00 min/km - bieganie
2012-6-8 10.42 km 00:52:27 11.92 km/h 05:01 min/km - bieganie
2012-6-11 4.25 km 00:30:03 8.50 km/h 07:03 min/km - bieganie
2012-6-14 5.04 km 00:27:15 10.76 km/h 05:34 min/km - bieganie
2012-6-24 8.15 km 01:00:10 8.13 km/h 07:22 min/km - rower
2012-7-17 6.99 km 01:49:22 3.84 km/h 15:37 min/km - wedrowki parowki
2012-8-5 5.54 km 00:58:55 5.60 km/h 10:41 min/km - wedrowki parowki
2012-8-27 5.89 km 00:34:04 10.30 km/h 05:49 min/km - bieganie
2012-8-29 5.23 km 00:29:06 10.51 km/h 05:42 min/km - bieganie
2012-8-30 5.89 km 00:30:10 11.57 km/h 05:10 min/km - bieganie
2012-9-1 4.93 km 00:30:00 9.87 km/h 06:04 min/km - bieganie
2012-9-3 5.39 km 00:27:13 11.75 km/h 05:06 min/km - bieganie
2012-9-16 6.36 km 00:33:15 11.49 km/h 05:13 min/km - bieganie
2012-9-30 7.64 km 00:48:34 9.44 km/h 06:21 min/km - bieganie
2012-11-19 4.78 km 00:30:05 9.54 km/h 06:17 min/km - bieganie
2012-11-23 4.81 km 00:27:06 10.38 km/h 05:46 min/km - bieganie
2012-12-1 6.42 km 01:13:32 5.24 km/h 11:26 min/km - spacer
2012-12-2 10.64 km 01:52:29 5.67 km/h 10:34 min/km - spacer
2012-12-5 5.04 km 00:27:33 10.64 km/h 05:38 min/km - bieganie
2012-12-8 6.81 km 01:25:03 4.74 km/h 12:39 min/km - wedrowki parowki
2012-12-18 8.44 km 00:55:09 9.18 km/h 06:31 min/km - bieganie
2013-1-9 4.95 km 00:29:33 10.05 km/h 05:57 min/km - bieganie
2013-2-7 5.25 km 00:33:04 9.52 km/h 06:17 min/km - bieganie
2013-4-19 5.01 km 00:27:28 10.95 km/h 05:28 min/km - bieganie
2013-4-21 10.08 km 00:58:03 10.42 km/h 05:45 min/km - bieganie
2013-4-22 5.39 km 00:39:53 8.11 km/h 07:23 min/km - bieganie
2013-4-24 5.20 km 00:27:27 11.38 km/h 05:16 min/km - bieganie
2013-5-1 7.84 km 01:57:52 3.99 km/h 15:01 min/km - wedrowki parowki
2013-5-5 4.99 km 00:30:53 9.69 km/h 06:11 min/km - bieganie
2013-5-7 7.15 km 00:41:52 10.25 km/h 05:51 min/km - bieganie
2013-5-7 7.20 km 00:27:33 15.68 km/h 03:49 min/km - rower
2013-5-7 4.30 km 00:12:02 21.48 km/h 02:47 min/km - rower
2013-5-8 8.48 km 00:54:12 9.38 km/h 06:23 min/km - bieganie
2013-5-18 4.98 km 00:31:06 9.62 km/h 06:13 min/km - bieganie
2013-5-20 5.46 km 00:17:34 18.66 km/h 03:12 min/km - rower
2013-5-21 6.77 km 00:21:49 18.62 km/h 03:13 min/km - rower
2013-5-26 9.80 km 01:00:09 9.78 km/h 06:08 min/km - bieganie
2013-6-27 5.19 km 00:31:40 9.83 km/h 06:05 min/km - Trasa z dnia 2013-06-27 23:28
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