Analiza postępów

  •  
  •  -    km

DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2012-8-27 10.24 km 03:43:12 2.75 km/h 21:46 min/km - Karpień - ruiny zamku
2012-8-28 6.86 km 03:27:47 1.98 km/h 30:17 min/km - Lutynia
2012-9-17 4.35 km 00:18:28 14.13 km/h 04:14 min/km - Trasa 15
2012-9-20 10.80 km 00:45:48 14.15 km/h 04:14 min/km - Trasa 17
2012-9-26 6.74 km 00:34:25 11.76 km/h 05:06 min/km - Trasa 20
2013-5-16 4.99 km 00:20:15 14.81 km/h 04:03 min/km - cieka_0002
2013-5-16 5.45 km 00:18:36 17.60 km/h 03:24 min/km - cieka_0004
2013-5-16 5.89 km 00:20:05 17.61 km/h 03:24 min/km - cieka_0005
2013-5-16 5.95 km 00:19:09 18.66 km/h 03:12 min/km - cieka_0003
2013-5-20 6.54 km 00:26:46 14.66 km/h 04:05 min/km - Amelung-Skałka
2013-5-21 4.05 km 00:19:41 12.36 km/h 04:51 min/km - T 11
2013-5-21 4.41 km 00:18:42 14.15 km/h 04:14 min/km - T 8
2013-5-21 10.21 km 00:39:22 15.56 km/h 03:51 min/km - T 12
2013-5-21 6.02 km 00:20:36 17.53 km/h 03:25 min/km - T 10
2013-5-21 5.91 km 00:19:08 18.55 km/h 03:14 min/km - T 9
2013-5-22 5.07 km 00:28:16 10.77 km/h 05:34 min/km - T 13
2013-5-24 5.56 km 00:22:11 15.05 km/h 03:59 min/km - T 17
2013-5-24 5.91 km 00:20:09 17.60 km/h 03:24 min/km - T 18
2013-6-7 5.61 km 00:23:17 14.46 km/h 04:08 min/km - do parku
2013-6-7 5.86 km 00:19:39 17.90 km/h 03:21 min/km - do okoła w parku wprawo
2013-6-7 5.98 km 00:19:39 18.26 km/h 03:17 min/km - do okoła w lewo
2013-6-10 5.33 km 00:22:06 14.49 km/h 04:08 min/km - Żabie doły-Park Śl.1
2013-6-10 4.03 km 00:13:04 18.54 km/h 03:14 min/km - Staw
2013-6-12 9.87 km 00:43:55 13.49 km/h 04:26 min/km - Park-garaż
2013-6-18 5.56 km 01:05:17 5.11 km/h 11:43 min/km - 18.06.13 dookoła
2013-6-18 8.79 km 00:39:51 13.23 km/h 04:32 min/km - 18.06.13 do domu
2013-6-18 6.05 km 00:19:39 18.49 km/h 03:14 min/km - 18.06.13 rzeźby
2013-6-19 5.30 km 00:26:41 11.92 km/h 05:01 min/km - 19.06.13 żabie doły
2013-6-19 8.27 km 00:36:53 13.45 km/h 04:27 min/km - 19.06.13 powrót
2013-6-19 6.83 km 00:29:41 13.81 km/h 04:20 min/km - 19.06.13 doły dojazd
2013-6-19 6.83 km 00:29:41 13.81 km/h 04:20 min/km - 19.07.13 ZD 2
2013-6-20 5.83 km 00:23:45 14.73 km/h 04:04 min/km - 19.06.13Park doj
2013-6-20 5.84 km 00:22:42 15.46 km/h 03:52 min/km - 19.06.13 do domu
2013-6-20 5.00 km 00:17:38 17.03 km/h 03:31 min/km - 19.06.13 runda 3
2013-6-20 6.16 km 00:21:39 17.07 km/h 03:30 min/km - 19.06.13 runda 2
2013-6-20 5.90 km 00:19:37 18.04 km/h 03:19 min/km - 19.06.13 runda
2013-6-21 4.32 km 00:19:10 13.52 km/h 04:26 min/km - 21.06.13 Bunkry
2013-6-21 8.70 km 00:38:20 13.61 km/h 04:24 min/km - 21.06.13 bunkry cd.
2013-6-21 8.31 km 00:33:15 15.00 km/h 03:59 min/km - 21.06.13 Skałka-dom
2013-6-27 7.99 km 00:36:24 13.37 km/h 04:29 min/km - 27.06.13 DD
2013-6-27 6.88 km 00:26:11 15.76 km/h 03:48 min/km - 27.06.13 Do parku
2013-6-27 8.12 km 00:27:07 17.98 km/h 03:20 min/km - 27.06.13 PR
2013-6-27 6.11 km 00:19:36 18.72 km/h 03:12 min/km - 27.06.13 Pl
2013-7-2 5.59 km 00:22:38 14.82 km/h 04:02 min/km - 02.07.13 P4
2013-7-2 7.95 km 00:29:41 16.08 km/h 03:43 min/km - 02.07.13 P2
2013-7-2 6.89 km 00:25:11 16.41 km/h 03:39 min/km - 02.07.13 p1
2013-7-2 6.09 km 00:20:07 18.17 km/h 03:18 min/km - 02.07.13 P1
2013-7-2 6.93 km 00:22:06 18.80 km/h 03:11 min/km - 02.07.13 P3
2013-7-5 10.46 km 00:50:35 12.41 km/h 04:49 min/km - 05.07.13 B2
2013-7-8 5.39 km 00:21:59 14.73 km/h 04:04 min/km - 08.07.13 P1
2013-7-17 5.41 km 00:25:12 13.14 km/h 04:33 min/km - 17.07.13 B
2013-7-18 6.87 km 00:25:07 16.41 km/h 03:39 min/km - 18.07.13 Pśl
2013-7-19 4.11 km 00:26:01 9.49 km/h 06:19 min/km - 19.07.13 ZD
2013-8-23 7.55 km 00:40:39 11.15 km/h 05:22 min/km - 23.08.13 Staw LIN
2014-4-8 8.43 km 00:39:28 12.82 km/h 04:40 min/km - 08.04.2014-1
2014-4-8 4.03 km 00:16:13 14.73 km/h 04:04 min/km - 08.04.2014-3
2014-11-14 7.99 km 01:29:16 5.37 km/h 11:09 min/km - 14.11.2014
2015-3-24 6.68 km 00:35:30 11.29 km/h 05:18 min/km - T009_1315_2403[1]
2015-3-27 9.77 km 01:00:12 9.73 km/h 06:09 min/km - T011_1304_2703[1]
2015-4-9 4.35 km 01:49:18 2.39 km/h 25:06 min/km - T017_1450_0904[1]
2015-4-10 6.58 km 02:46:51 2.36 km/h 25:19 min/km - T019_1435_1004[1]
2015-4-10 5.01 km 01:09:31 4.33 km/h 13:51 min/km - T018_0923_1004[1]
2015-5-22 4.91 km 02:14:02 2.19 km/h 27:16 min/km - T002_1259_2205[1]
2015-5-23 7.31 km 03:20:12 2.19 km/h 27:22 min/km - T004_1210_2305[1]
2015-5-23 7.06 km 02:14:45 3.14 km/h 19:03 min/km - T003_0843_2305[1]
2016-9-3 9.46 km 03:54:45 2.41 km/h 24:48 min/km - T003_1040_030916[1]
2017-8-27 4.01 km 01:28:15 2.73 km/h 21:57 min/km - Trasa z dnia 2017-08-27 13:08
2017-8-28 8.59 km 03:18:30 2.59 km/h 23:05 min/km - Trasa z dnia 2017-08-28 09:00
2017-12-25 4.64 km 01:15:07 3.65 km/h 16:24 min/km - Trasa z dnia 2017-12-25 13:02
2018-1-14 4.00 km 01:00:55 3.60 km/h 16:37 min/km - Trasa z dnia 2018-01-14 13:09
2018-5-5 5.84 km 01:56:34 3.00 km/h 19:57 min/km - Trasa z dnia 2018-05-05 20:01
2018-9-19 4.13 km 01:34:29 2.62 km/h 22:51 min/km 0.0 Trasa z dnia 2018-09-19 10:14
2019-2-8 4.67 km 01:08:34 3.85 km/h 15:33 min/km 0.0 Trasa z dnia 2019-02-08 12:59
2020-3-8 4.31 km 01:51:22 2.32 km/h 25:47 min/km 0.0 Trasa z dnia 2020-03-08 12:29
2020-4-22 6.52 km 01:27:26 4.47 km/h 13:24 min/km 0.0 Trasa z dnia 2020-04-22 11:23
2020-5-29 4.54 km 00:57:24 4.74 km/h 12:38 min/km 0.0 Trasa z dnia 2020-05-29 12:29
2022-4-6 6.43 km 01:24:27 4.56 km/h 13:07 min/km 0.0 Trasa z dnia 2022-04-06 12:39
Facebook