Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2012-1-6 10.21 km 01:10:49 8.65 km/h 06:56 min/km - Bieg - Wisla
2012-1-7 10.25 km 01:14:55 7.41 km/h 08:05 min/km - Bieg - Wieczysta
2012-1-14 9.02 km 00:59:02 8.66 km/h 06:55 min/km - Bieg - Wisla
2012-1-29 10.65 km 01:01:23 9.09 km/h 06:35 min/km - Bieg - Yoyogi Park
2012-2-22 8.24 km 00:56:24 8.71 km/h 06:52 min/km - Bieg - Wisla
2012-2-25 9.51 km 00:53:55 9.74 km/h 06:09 min/km - Bieg - Przewoz
2012-4-4 10.32 km 01:03:47 7.89 km/h 07:35 min/km - Bieg - Kopernika
2012-4-25 10.01 km 00:24:52 24.15 km/h 02:29 min/km - Rower Superior - praca Kolna
2012-4-26 7.88 km 00:38:45 12.20 km/h 04:55 min/km - Rower Superior - Orlik Bronowice
2012-5-1 10.89 km 00:25:06 26.04 km/h 02:18 min/km - Rower Superior - Kolna
2012-5-21 9.97 km 00:23:02 25.97 km/h 02:18 min/km - Rower Superior - Kolna
2012-5-27 10.16 km 00:54:12 10.86 km/h 05:31 min/km - Bieg - Inter Run 2012
2012-6-3 4.25 km 00:11:29 22.24 km/h 02:41 min/km - Rower Kands - Targi ksiazki
2012-6-3 4.02 km 00:10:35 22.82 km/h 02:37 min/km - Rower Kands - Targi ksiazki
2012-6-13 9.06 km 00:52:48 9.75 km/h 06:08 min/km - Bieg - Wisla
2012-6-18 10.24 km 00:26:43 23.01 km/h 02:36 min/km - Rower Kands - praca
2012-6-20 9.91 km 00:21:47 27.25 km/h 02:12 min/km - Rower Kands - praca
2012-7-27 6.36 km 00:50:05 6.31 km/h 09:30 min/km - Bieg - Piotrek M Skala Kmity
2012-7-28 9.15 km 00:37:27 14.67 km/h 04:05 min/km - Rower Kands - Turniej Bulwarowa
2012-7-30 5.92 km 00:22:39 15.68 km/h 03:49 min/km - Rower Kands - Pilotow
2012-8-7 9.73 km 00:34:48 16.78 km/h 03:34 min/km - Rower Kands - Zabierzow
2012-8-20 8.83 km 01:24:19 6.28 km/h 09:32 min/km - Rower Kands - Opalanie
2012-9-6 5.47 km 00:16:41 18.96 km/h 03:09 min/km - Rower Kands - praca
2012-10-4 8.89 km 00:19:27 27.36 km/h 02:11 min/km - Rower Kands - praca
2012-10-20 9.80 km 00:31:38 18.58 km/h 03:13 min/km - Rower Kands - Kolna
2012-11-4 8.13 km 00:46:08 9.89 km/h 06:03 min/km - Bieg - Wisla
2012-12-5 4.95 km 01:10:23 4.22 km/h 14:11 min/km - Trasa z dnia 2012-12-05 20:26
2013-1-2 7.12 km 00:23:16 15.34 km/h 03:54 min/km - Bieg - Silownia rozgrzewka
2013-1-3 8.91 km 00:56:45 7.58 km/h 07:54 min/km - Bieg - Wisla
2013-1-5 4.03 km 00:24:21 7.54 km/h 07:56 min/km - Bieg - Silownia rozgrzewka
2013-1-17 6.47 km 00:27:50 13.94 km/h 04:18 min/km - Deska - Maciejowa
2013-1-31 10.53 km 00:53:55 11.71 km/h 05:07 min/km - Deska - Maciejowa
2013-3-3 8.21 km 00:53:22 7.08 km/h 08:27 min/km - Bieg - Wisla Dabie
2013-3-7 10.62 km 01:01:13 8.54 km/h 07:01 min/km - Bieg - Wisla
2013-3-9 4.97 km 00:31:29 6.72 km/h 08:55 min/km - Bieg - Plaza
2013-3-12 9.48 km 00:54:59 8.22 km/h 07:17 min/km - Bieg - San Francesco
2013-3-13 10.45 km 02:35:40 4.02 km/h 14:53 min/km - Spacer - Torino
2013-3-17 7.52 km 00:46:46 8.58 km/h 06:59 min/km - Bieg - Wisla
2013-3-20 8.78 km 00:50:48 8.76 km/h 06:50 min/km - Bieg - Wisla
2013-4-4 8.03 km 00:48:46 8.49 km/h 07:03 min/km - Bieg - Yeovilton
2013-4-12 7.05 km 00:20:22 20.78 km/h 02:53 min/km - Rower Kands - Libertow
2013-4-12 8.68 km 00:20:46 25.08 km/h 02:23 min/km - Rower Kands - Skosna
2013-4-16 8.01 km 00:29:23 16.30 km/h 03:40 min/km - Rower Kands - Kosz
2013-4-16 7.36 km 00:20:12 20.64 km/h 02:54 min/km - Rower Kands - Kosz
2013-4-23 10.22 km 00:23:30 25.98 km/h 02:18 min/km - Rower Kands - praca
2013-4-26 8.47 km 00:27:46 18.31 km/h 03:16 min/km - Rower Kands - Libertow
2013-5-18 7.88 km 00:17:18 27.35 km/h 02:11 min/km - Rower Triban - Rownica zjazd
2013-5-26 10.27 km 00:47:22 10.64 km/h 05:38 min/km - Bieg - Interrun
2013-5-26 10.05 km 00:56:06 10.75 km/h 05:34 min/km - Kuba Interrun Garmin
2013-5-29 4.16 km 00:16:27 15.18 km/h 03:57 min/km - Rower Kands - Forum
2013-6-2 5.82 km 01:47:14 3.26 km/h 18:23 min/km - Rower Triban - Lublin stare...
2013-6-21 9.25 km 00:53:07 9.83 km/h 06:06 min/km - Bieg - Somerton
2013-7-16 9.92 km 00:23:06 25.76 km/h 02:19 min/km - Rower Kands - praca
2013-7-24 7.76 km 00:40:25 11.52 km/h 05:12 min/km - Rower Kands - Plazowka Bulwarowa
2013-7-24 6.83 km 00:24:27 14.72 km/h 04:04 min/km - Rower Kands - Plazowka Bulwarowa
2013-9-7 5.83 km 01:15:58 4.60 km/h 13:01 min/km - Bieg - ParkRun Montacute
2013-9-14 5.15 km 00:38:10 7.65 km/h 07:50 min/km - Bieg - ParkRun Montacute
2013-10-3 5.76 km 00:36:51 8.48 km/h 07:04 min/km - Bieg - Somerton
2013-10-10 8.33 km 00:48:59 9.27 km/h 06:28 min/km - Bieg - Somerton
2013-10-28 6.75 km 00:40:04 9.56 km/h 06:16 min/km - Bieg - Somerton
2013-12-25 7.93 km 00:43:59 9.31 km/h 06:26 min/km - Bieg - Libertow
2014-1-2 5.74 km 00:33:36 8.96 km/h 06:41 min/km - Bieg - Somerton
2014-1-3 5.47 km 00:31:38 8.98 km/h 06:40 min/km - Bieg - Somerton
2014-1-6 5.81 km 00:32:36 9.88 km/h 06:04 min/km - Bieg - Somerton
2014-1-8 5.99 km 00:33:11 9.24 km/h 06:29 min/km - Bieg - Somerton
2014-1-10 6.23 km 00:34:42 9.66 km/h 06:12 min/km - Bieg - Somerton
2014-1-14 8.01 km 00:46:38 9.06 km/h 06:37 min/km - Bieg - Somerton
2014-1-15 8.44 km 00:47:51 9.42 km/h 06:21 min/km - Bieg - Somerton
2014-1-20 5.82 km 00:31:57 9.28 km/h 06:27 min/km - Bieg - Somerton
2014-1-29 5.86 km 00:31:08 10.10 km/h 05:56 min/km - Bieg - Somerton
2014-4-2 10.23 km 00:33:42 18.22 km/h 03:17 min/km - Rower Kands - Wiosna
2014-4-18 6.68 km 04:19:23 1.54 km/h 38:48 min/km - Somerton spacer
2014-11-23 6.21 km 00:35:12 9.10 km/h 06:35 min/km - Bieg - Somerton
2014-12-29 10.98 km 01:01:17 10.75 km/h 05:34 min/km - Bieg - Opatkowice
2015-3-15 10.06 km 01:09:15 7.31 km/h 08:12 min/km - Bieg - Somerton
2015-3-19 8.74 km 00:58:48 7.85 km/h 07:38 min/km - Bieg - Somerton
2015-7-4 10.60 km 04:01:49 2.63 km/h 22:48 min/km - Rower Kands - Taunton Julka,...
2015-7-19 4.22 km 01:51:27 2.27 km/h 26:23 min/km - Rower Kands - Yeovil Harry, Julia
2015-7-19 5.14 km 02:10:17 2.36 km/h 25:20 min/km - Ham Hill Harry, Julia
2015-7-19 8.10 km 00:17:45 27.38 km/h 02:11 min/km - Rower Kands - Yeovil
2015-7-31 7.08 km 00:39:49 10.28 km/h 05:50 min/km - Bieg - Somerton
2015-8-3 6.88 km 00:43:04 9.59 km/h 06:15 min/km - Bieg - Somerton Julia, Harry...
2015-11-22 6.13 km 00:42:12 8.47 km/h 07:04 min/km - Bieg - Somerton start 2016
2015-11-24 6.51 km 00:41:35 8.78 km/h 06:49 min/km - Bieg - Somerton
2015-11-26 6.89 km 00:42:54 9.55 km/h 06:16 min/km - Bieg - Somerton
2015-12-3 6.46 km 00:36:21 10.05 km/h 05:57 min/km - Bieg - Somerton
2015-12-4 6.32 km 00:36:17 10.01 km/h 05:59 min/km - Bieg - Somerton
2015-12-9 9.31 km 00:54:41 9.87 km/h 06:04 min/km - Bieg - Somerton
2015-12-11 9.97 km 00:59:03 9.94 km/h 06:01 min/km - Bieg - Somerton
2015-12-14 9.96 km 00:57:32 10.15 km/h 05:54 min/km - Bieg - Somerton
2016-1-1 10.62 km 00:58:31 10.79 km/h 05:33 min/km - Bieg - Libertow
2016-1-7 10.06 km 00:56:00 10.26 km/h 05:50 min/km - Bieg - Somerton
2016-1-8 6.38 km 00:36:46 10.13 km/h 05:55 min/km - Bieg - Somerton
2016-1-31 7.96 km 01:15:58 6.28 km/h 09:32 min/km - Bieg - Somerton rec wirusik
2016-3-9 4.52 km 00:25:06 10.24 km/h 05:51 min/km - Bieg - Somerton rozgrzewka
2016-3-10 5.19 km 00:28:58 10.23 km/h 05:51 min/km - Bieg - Somerton rozgrzewka
2016-3-11 5.02 km 00:27:32 10.54 km/h 05:41 min/km - Bieg - Somerton rozgrzewka
2016-3-16 4.40 km 00:24:08 10.61 km/h 05:39 min/km - Bieg - Somerton rozgrzewka
2016-3-17 8.66 km 00:48:11 10.22 km/h 05:52 min/km - Bieg - Somerton
2016-4-13 4.93 km 00:22:33 13.13 km/h 04:33 min/km - Rower Kands - Czas na zmiane opon
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