-
Aktywność
trening
rower szosowy -
Czas
03:59:55
-
Dystans
102.86 km
-
Średnia
25.7 km/h
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Śr. ruchu
26.5 km/h
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Śr. moc
110 w
płeć: mężczyzna
wiek: 54 lat
dołączył/a: 2016-02-28
aktywności: 656
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno |
|---|---|---|---|---|
| 1.0 km | 02:48 min/km | 21.41 km/h |
| 0.0 |
| 2.0 km | 02:01 min/km | 29.63 km/h | |
0.0 |
| 3.0 km | 01:55 min/km | 31.03 km/h | | 0.0 |
| 4.0 km | 02:23 min/km | 25.04 km/h |
| 0.0 |
| 5.0 km | 02:19 min/km | 25.86 km/h | |
0.0 |
| 6.0 km | 02:00 min/km | 29.98 km/h | | 0.0 |
| 7.0 km | 02:07 min/km | 28.17 km/h |
| 0.0 |
| 8.0 km | 01:48 min/km | 33.27 km/h | |
0.0 |
| 9.0 km | 01:47 min/km | 33.53 km/h | | 23.18 |
| 10.0 km | 01:47 min/km | 33.46 km/h |
| 151.92 |
| 11.0 km | 01:46 min/km | 33.90 km/h | |
148.42 |
| 12.0 km | 01:46 min/km | 33.89 km/h | | 148.34 |
| 13.0 km | 01:55 min/km | 31.17 km/h |
| 147.89 |
| 14.0 km | 01:53 min/km | 31.75 km/h | |
147.46 |
| 15.0 km | 02:12 min/km | 27.19 km/h | | 152.75 |
| 16.0 km | 02:07 min/km | 28.17 km/h |
| 149.15 |
| 17.0 km | 02:58 min/km | 20.18 km/h | |
160.48 |
| 18.0 km | 02:24 min/km | 24.91 km/h | | 153.69 |
| 19.0 km | 01:54 min/km | 31.56 km/h |
| 146.07 |
| 20.0 km | 02:17 min/km | 26.20 km/h | |
152.58 |
| 21.0 km | 02:34 min/km | 23.27 km/h | | 155.25 |
| 22.0 km | 02:22 min/km | 25.20 km/h |
| 152.60 |
| 23.0 km | 02:21 min/km | 25.38 km/h | |
149.08 |
| 24.0 km | 02:38 min/km | 22.65 km/h | | 158.75 |
| 25.0 km | 02:49 min/km | 21.26 km/h |
| 162.14 |
| 26.0 km | 03:06 min/km | 19.33 km/h | |
159.93 |
| 27.0 km | 02:55 min/km | 20.56 km/h | | 152.72 |
| 28.0 km | 02:12 min/km | 27.07 km/h |
| 152.66 |
| 29.0 km | 02:18 min/km | 26.00 km/h | |
151.79 |
| 30.0 km | 02:10 min/km | 27.53 km/h | | 148.56 |
| 31.0 km | 03:19 min/km | 18.06 km/h |
| 139.91 |
| 32.0 km | 02:03 min/km | 29.26 km/h | |
132.80 |
| 33.0 km | 02:41 min/km | 22.31 km/h | | 148.02 |
| 34.0 km | 02:38 min/km | 22.77 km/h |
| 153.9 |
| 35.0 km | 01:57 min/km | 30.68 km/h | |
147.53 |
| 36.0 km | 01:35 min/km | 37.82 km/h | | 134.4 |
| 37.0 km | 02:20 min/km | 25.70 km/h |
| 147.42 |
| 38.0 km | 02:09 min/km | 27.83 km/h | |
139.25 |
| 39.0 km | 02:30 min/km | 23.91 km/h | | 153.75 |
| 40.0 km | 02:06 min/km | 28.49 km/h |
| 147.64 |
| 41.0 km | 01:59 min/km | 30.22 km/h | |
141.06 |
| 42.0 km | 02:16 min/km | 26.35 km/h | | 147.58 |
| 43.0 km | 01:46 min/km | 33.65 km/h |
| 135.44 |
| 44.0 km | 02:05 min/km | 28.70 km/h | |
144.16 |
| 45.0 km | 01:45 min/km | 34.13 km/h | | 137.72 |
| 46.0 km | 01:32 min/km | 39.03 km/h |
| 137.95 |
| 47.0 km | 01:21 min/km | 44.05 km/h | |
135.04 |
| 48.0 km | 01:31 min/km | 39.36 km/h | | 121.91 |
| 49.0 km | 02:06 min/km | 28.48 km/h |
| 143.90 |
| 50.0 km | 01:57 min/km | 30.57 km/h | |
147.0 |
| 51.0 km | 01:58 min/km | 30.45 km/h | | 147.75 |
| 52.0 km | 02:17 min/km | 26.17 km/h |
| 151.44 |
| 53.0 km | 02:06 min/km | 28.51 km/h | |
150.29 |
| 54.0 km | 01:56 min/km | 30.81 km/h | | 146.41 |
| 55.0 km | 02:29 min/km | 24.03 km/h |
| 150.16 |
| 56.0 km | 02:04 min/km | 28.80 km/h | |
148.56 |
| 57.0 km | 02:01 min/km | 29.61 km/h | | 145.73 |
| 58.0 km | 01:57 min/km | 30.57 km/h |
| 143.03 |
| 59.0 km | 02:09 min/km | 27.78 km/h | |
148.59 |
| 60.0 km | 01:49 min/km | 32.74 km/h | | 143.88 |
| 61.0 km | 02:39 min/km | 22.52 km/h |
| 151.23 |
| 62.0 km | 02:02 min/km | 29.37 km/h | |
150.5 |
| 63.0 km | 02:45 min/km | 21.76 km/h | | 158.67 |
| 64.0 km | 01:49 min/km | 33.00 km/h |
| 142.22 |
| 65.0 km | 02:59 min/km | 20.00 km/h | |
155.48 |
| 66.0 km | 02:54 min/km | 20.65 km/h | | 155.58 |
| 67.0 km | 02:21 min/km | 25.40 km/h |
| 151.64 |
| 68.0 km | 03:05 min/km | 19.40 km/h | |
152.06 |
| 69.0 km | 02:38 min/km | 22.76 km/h | | 153.74 |
| 70.0 km | 02:21 min/km | 25.48 km/h |
| 151.91 |
| 71.0 km | 02:26 min/km | 24.61 km/h | |
156.16 |
| 72.0 km | 02:22 min/km | 25.31 km/h | | 153.71 |
| 73.0 km | 03:10 min/km | 18.87 km/h |
| 155.27 |
| 74.0 km | 02:38 min/km | 22.72 km/h | |
153.79 |
| 75.0 km | 03:12 min/km | 18.69 km/h | | 155.10 |
| 76.0 km | 02:28 min/km | 24.30 km/h |
| 150.75 |
| 77.0 km | 02:33 min/km | 23.44 km/h | |
150.76 |
| 78.0 km | 02:48 min/km | 21.31 km/h | | 152.07 |
| 79.0 km | 02:35 min/km | 23.13 km/h |
| 150.52 |
| 80.0 km | 02:12 min/km | 27.07 km/h | |
151.93 |
| 81.0 km | 02:25 min/km | 24.76 km/h | | 161.97 |
| 82.0 km | 02:32 min/km | 23.60 km/h |
| 150.16 |
| 83.0 km | 02:32 min/km | 23.62 km/h | |
148.32 |
| 84.0 km | 04:43 min/km | 12.67 km/h | | 139.96 |
| 85.0 km | 02:24 min/km | 24.97 km/h |
| 147.76 |
| 86.0 km | 02:22 min/km | 25.31 km/h | |
148.02 |
| 87.0 km | 02:20 min/km | 25.68 km/h | | 148.77 |
| 88.0 km | 02:05 min/km | 28.70 km/h |
| 146.90 |
| 89.0 km | 02:15 min/km | 26.65 km/h | |
147.21 |
| 90.0 km | 02:15 min/km | 26.58 km/h | | 147.93 |
| 91.0 km | 02:03 min/km | 29.13 km/h |
| 144.66 |
| 92.0 km | 02:11 min/km | 27.28 km/h | |
147.12 |
| 93.0 km | 02:26 min/km | 24.65 km/h | | 147.63 |
| 94.0 km | 02:33 min/km | 23.40 km/h |
| 148.18 |
| 95.0 km | 02:21 min/km | 25.36 km/h | |
144.65 |
| 96.0 km | 02:32 min/km | 23.56 km/h | | 142.71 |
| 97.0 km | 02:22 min/km | 25.20 km/h |
| 143.44 |
| 98.0 km | 02:31 min/km | 23.80 km/h | |
148.10 |
| 99.0 km | 02:05 min/km | 28.66 km/h | | 147.45 |
| 100.0 km | 01:54 min/km | 31.45 km/h |
| 147.96 |
| 101.0 km | 02:12 min/km | 27.20 km/h | |
150.09 |