-
Aktywność
trening
bieganie -
Czas
03:06:29
-
Dystans
41.56 km
-
Tempo
04:29 min/km
-
T. ruchu
04:08 min/km
-
Kalorie
2794 kcal
płeć: mężczyzna
wiek: 45 lat
dołączył/a: 2014-01-21
aktywności: 481
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 04:06 min/km | 14.57 km/h | |
157.95 | 89.36 rpm |
| 2.0 km | 04:19 min/km | 13.85 km/h |
| 163.06 | 89.51 rpm |
| 3.0 km | 04:21 min/km | 13.79 km/h | | 159.98 | 90.11 rpm |
| 4.0 km | 04:21 min/km | 13.75 km/h | |
163.51 | 91.06 rpm |
| 5.0 km | 04:14 min/km | 14.12 km/h |
| 162.44 | 91.09 rpm |
| 6.0 km | 04:03 min/km | 14.77 km/h | | 166.33 | 91.14 rpm |
| 7.0 km | 03:58 min/km | 15.06 km/h | |
165.45 | 92.06 rpm |
| 8.0 km | 04:08 min/km | 14.47 km/h |
| 167.69 | 92.04 rpm |
| 9.0 km | 04:17 min/km | 13.98 km/h | | 165.58 | 92.01 rpm |
| 10.0 km | 04:26 min/km | 13.50 km/h | |
163.61 | 91.40 rpm |
| 11.0 km | 04:13 min/km | 14.18 km/h |
| 164.01 | 92.29 rpm |
| 12.0 km | 04:35 min/km | 13.05 km/h | | 167.66 | 91.49 rpm |
| 13.0 km | 04:04 min/km | 14.71 km/h | |
166.03 | 92.06 rpm |
| 14.0 km | 04:00 min/km | 14.97 km/h |
| 163.42 | 91.78 rpm |
| 15.0 km | 03:59 min/km | 15.06 km/h | | 164.11 | 92.34 rpm |
| 16.0 km | 04:01 min/km | 14.88 km/h | |
165.26 | 91.95 rpm |
| 17.0 km | 04:06 min/km | 14.58 km/h |
| 168.65 | 92.37 rpm |
| 18.0 km | 04:24 min/km | 13.63 km/h | | 168.17 | 91.97 rpm |
| 19.0 km | 04:34 min/km | 13.12 km/h | |
167.98 | 91.44 rpm |
| 20.0 km | 04:23 min/km | 13.67 km/h |
| 166.50 | 91.30 rpm |
| 21.0 km | 04:20 min/km | 13.83 km/h | | 165.63 | 91.73 rpm |
| 22.0 km | 04:16 min/km | 14.03 km/h | |
166.96 | 91.51 rpm |
| 23.0 km | 04:20 min/km | 13.81 km/h |
| 168.51 | 91.38 rpm |
| 24.0 km | 04:11 min/km | 14.30 km/h | | 169.01 | 91.67 rpm |
| 25.0 km | 04:20 min/km | 13.83 km/h | |
168.57 | 91.62 rpm |
| 26.0 km | 04:34 min/km | 13.13 km/h |
| 169.62 | 90.98 rpm |
| 27.0 km | 04:31 min/km | 13.28 km/h | | 168.24 | 90.66 rpm |
| 28.0 km | 04:49 min/km | 12.45 km/h | |
167.06 | 90.31 rpm |
| 29.0 km | 04:57 min/km | 12.10 km/h |
| 167.81 | 90.48 rpm |
| 30.0 km | 04:23 min/km | 13.67 km/h | | 167.23 | 90.42 rpm |
| 31.0 km | 04:39 min/km | 12.85 km/h | |
169.01 | 90.23 rpm |
| 32.0 km | 04:52 min/km | 12.29 km/h |
| 168.65 | 89.71 rpm |
| 33.0 km | 04:30 min/km | 13.30 km/h | | 164.53 | 90.10 rpm |
| 34.0 km | 04:41 min/km | 12.77 km/h | |
165.96 | 89.92 rpm |
| 35.0 km | 04:39 min/km | 12.86 km/h |
| 165.78 | 90.40 rpm |
| 36.0 km | 04:58 min/km | 12.06 km/h | | 164.29 | 89.98 rpm |
| 37.0 km | 04:56 min/km | 12.13 km/h | |
164.30 | 89.68 rpm |
| 38.0 km | 04:51 min/km | 12.35 km/h |
| 164.32 | 89.70 rpm |
| 39.0 km | 04:55 min/km | 12.18 km/h | | 166.98 | 90.00 rpm |
| 40.0 km | 04:55 min/km | 12.17 km/h | |
166.06 | 89.98 rpm |