Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2014-7-31 4.10 km 00:21:31 11.43 km/h 05:14 min/km - Bieg test gps
2014-8-1 5.15 km 00:26:30 11.67 km/h 05:08 min/km - 01.08.
2014-8-12 7.73 km 00:37:52 12.25 km/h 04:53 min/km - 12.08 bieg
2014-8-17 5.25 km 00:30:22 10.38 km/h 05:46 min/km - Bieganie zamiast
2014-8-19 7.69 km 00:40:49 11.31 km/h 05:18 min/km - Bieganie zamiast v2
2014-9-14 6.36 km 00:33:03 11.55 km/h 05:11 min/km - Niedzielne poranne rozbieganie
2014-10-30 8.63 km 00:45:36 11.24 km/h 05:20 min/km - Rozruch
2014-11-6 7.74 km 00:43:04 10.79 km/h 05:33 min/km - Trasa c2
2014-11-30 7.77 km 00:42:08 11.07 km/h 05:25 min/km - Trasa c2 reverse
2014-12-3 6.30 km 00:48:04 7.87 km/h 07:37 min/km - Latarki na łepetynie testowo
2014-12-5 7.44 km 00:56:20 7.92 km/h 07:34 min/km - Night light run vol2
2014-12-8 7.64 km 00:52:33 8.73 km/h 06:52 min/km - Night light run vol3
2014-12-11 9.18 km 00:56:12 9.80 km/h 06:07 min/km - Night light run vol3
2014-12-14 5.92 km 00:37:40 9.43 km/h 06:21 min/km - Night light run vol4
2014-12-17 7.90 km 00:49:28 9.58 km/h 06:15 min/km - Prawie wieczór
2014-12-19 5.14 km 00:32:52 9.40 km/h 06:22 min/km - Lekko deszczowy wieczór
2014-12-21 6.72 km 00:41:48 9.65 km/h 06:13 min/km - NIedzielne popołudniowe...
2014-12-23 8.05 km 00:43:00 11.24 km/h 05:20 min/km - Night light run vol 5 (single)
2014-12-25 6.83 km 00:32:28 12.63 km/h 04:44 min/km - Zamiast obżarstwa
2014-12-27 8.52 km 00:56:05 9.12 km/h 06:34 min/km - Holux failed - wczytane od Romka
2014-12-29 5.95 km 00:41:52 8.54 km/h 07:01 min/km - Ślisko i lekko śnieżnie
2015-1-3 8.02 km 00:49:56 9.64 km/h 06:13 min/km - D1
2015-1-7 5.92 km 00:34:04 10.44 km/h 05:44 min/km - Night run B1 (śnieg i lód)
2015-1-14 7.82 km 00:41:04 11.42 km/h 05:15 min/km - Trasa C2
2015-1-18 8.30 km 00:48:12 10.34 km/h 05:48 min/km - E1
2015-1-21 7.71 km 00:40:00 11.57 km/h 05:10 min/km - Night run vol6 (single)
2015-1-23 7.96 km 00:40:04 11.93 km/h 05:01 min/km - Night run vol7 (single)
2015-1-26 8.66 km 00:45:24 11.44 km/h 05:14 min/km - Ślizgu, ślizgu
2015-1-28 8.55 km 00:45:16 11.33 km/h 05:17 min/km - Night run vol8 (single)
2015-2-4 8.16 km 00:43:09 11.35 km/h 05:16 min/km - 3x kw
2015-2-12 8.26 km 00:41:52 11.84 km/h 05:03 min/km - Rozruch po plecach
2015-2-18 7.67 km 00:41:48 11.02 km/h 05:26 min/km - Oddychaj nosem
2015-2-24 5.61 km 00:30:29 11.04 km/h 05:26 min/km - Żelazna pętelka
2015-3-1 6.24 km 00:29:36 12.65 km/h 04:44 min/km - Żelazna pętelka znowu
2015-3-3 7.73 km 00:39:26 11.76 km/h 05:05 min/km - Nie ma błota
2015-3-4 7.26 km 00:40:53 10.66 km/h 05:37 min/km - Latanie po polach - czyli szał gps
2015-3-6 7.89 km 00:39:16 12.06 km/h 04:58 min/km - Marcowe rozbieganki vol4
2015-3-10 10.85 km 00:56:08 11.60 km/h 05:10 min/km - Marcowe rozbieganki vol6
2015-3-25 7.65 km 00:40:31 11.33 km/h 05:17 min/km - Marcowe rozbieganie vol9
2015-3-28 7.91 km 00:39:15 12.10 km/h 04:57 min/km - Marcowe rozbieganki next step
2015-4-3 7.88 km 00:39:44 11.89 km/h 05:02 min/km - "Suchy" piątek
2015-5-2 8.15 km 00:41:57 11.66 km/h 05:08 min/km - Przed Setką vol2
2015-5-16 7.94 km 00:41:32 11.48 km/h 05:13 min/km - Rozruch przed
2015-5-20 5.95 km 00:31:51 11.21 km/h 05:21 min/km - Do K -p2
2015-5-25 9.45 km 00:50:07 11.32 km/h 05:17 min/km - Do K -p5
2015-6-1 10.69 km 00:55:07 11.64 km/h 05:09 min/km - Do K -p8
2015-6-6 9.92 km 00:48:16 12.08 km/h 04:57 min/km - Do K -p11
2015-7-11 9.69 km 01:27:47 6.62 km/h 09:03 min/km - Zaprawa cz1 + Ewel
2015-8-5 10.25 km 00:51:21 11.98 km/h 05:00 min/km - Do R -p2
2015-8-11 6.76 km 00:33:36 12.08 km/h 04:57 min/km - Do R -p4
2015-9-3 6.74 km 00:33:22 12.13 km/h 04:56 min/km - NG reverse
2015-10-18 6.74 km 00:33:12 12.19 km/h 04:55 min/km - R1
2015-11-2 7.74 km 00:42:40 10.89 km/h 05:30 min/km - C2 - rozruch
2015-11-4 7.64 km 00:38:40 11.85 km/h 05:03 min/km - C2
2015-11-7 5.33 km 00:25:38 12.49 km/h 04:48 min/km - C1 +(2x La, 2x PoDu)
2015-11-11 7.83 km 00:37:56 12.39 km/h 04:50 min/km - C2+
2015-11-27 8.12 km 00:40:22 12.08 km/h 04:57 min/km - C2++
2015-12-2 5.93 km 00:30:14 11.78 km/h 05:05 min/km - Asfalty po deszczu
2015-12-5 8.22 km 00:38:14 12.91 km/h 04:38 min/km - G1C1
2015-12-6 7.34 km 00:35:44 12.32 km/h 04:52 min/km - Nie szukaj wiatru w polu
2015-12-14 6.38 km 00:43:54 8.72 km/h 06:52 min/km - Night light run - wiatraki
2016-1-2 4.04 km 00:22:08 10.97 km/h 05:27 min/km - Restart po
2016-1-4 7.55 km 00:42:06 10.77 km/h 05:34 min/km - Night light run S1
2016-1-13 5.99 km 00:30:30 11.79 km/h 05:05 min/km - Żelazna pętelka oraz głubczycki...
2016-1-20 6.32 km 00:31:45 11.95 km/h 05:01 min/km - Lodowe wiatraki vol1
2016-1-27 8.89 km 00:47:26 11.25 km/h 05:19 min/km - Maryśka krótka
2016-2-3 9.47 km 00:48:24 11.74 km/h 05:06 min/km - Maryśka i pagórki
2016-2-11 9.42 km 00:48:26 11.67 km/h 05:08 min/km - Maryśka i pagórki
2016-2-28 6.68 km 00:33:18 12.04 km/h 04:58 min/km - Gol-NGol
2016-3-16 6.74 km 00:33:22 12.12 km/h 04:56 min/km - OGL-NG-G-OGL
2016-3-22 7.07 km 00:35:04 12.10 km/h 04:57 min/km - OGL-NG-G-OGL+B
2016-4-11 7.98 km 00:40:00 11.98 km/h 05:00 min/km - Do S'16 -p3
2016-4-13 6.77 km 00:32:56 12.34 km/h 04:51 min/km - Do S'16 -p4 (gps fail)
2016-4-15 6.15 km 00:30:24 12.14 km/h 04:56 min/km - Do S'16 -p5
2016-4-20 6.78 km 00:31:24 12.97 km/h 04:37 min/km - Do S'16 -p7
2016-5-9 7.10 km 00:35:00 12.17 km/h 04:55 min/km - NG-G
2016-5-10 8.20 km 00:40:00 12.31 km/h 04:52 min/km - Zamiast bike
2016-7-30 7.80 km 00:38:40 12.11 km/h 04:57 min/km - C1
2016-8-1 6.08 km 00:30:04 12.14 km/h 04:56 min/km - A1
2016-11-23 10.43 km 00:31:32 19.86 km/h 03:01 min/km - Podejście nieudane
2016-11-24 7.78 km 00:42:24 11.02 km/h 05:26 min/km - Restart
2016-11-29 7.88 km 00:39:32 11.96 km/h 05:00 min/km - C2
2016-12-22 6.53 km 00:33:20 11.76 km/h 05:05 min/km - Pochorobowo
2016-12-26 6.86 km 00:31:52 12.92 km/h 04:38 min/km - B1
2016-12-28 6.06 km 00:31:32 11.54 km/h 05:11 min/km - D2 z lampką
2016-12-30 10.72 km 00:54:48 11.74 km/h 05:06 min/km - C2
2017-1-1 10.78 km 01:00:24 10.70 km/h 05:36 min/km - Wolno, wolno - Nowy Rok
2017-1-3 9.35 km 00:52:56 10.60 km/h 05:39 min/km - Night light run s1 (trochę...
2017-1-5 6.29 km 00:36:16 10.42 km/h 05:45 min/km - D2 - śnieżnie lekko
2017-1-6 8.05 km 00:41:28 11.65 km/h 05:08 min/km - C2 (śniegu, wiatru, mrozu - yea!)
2017-1-10 6.26 km 00:37:24 10.05 km/h 05:58 min/km - D1
2017-1-14 10.91 km 00:56:20 11.62 km/h 05:09 min/km - C2
2017-1-20 6.27 km 00:33:48 11.13 km/h 05:23 min/km - D2
2017-1-25 7.49 km 00:40:52 11.00 km/h 05:27 min/km - Night light run C1-
2017-1-27 6.76 km 00:33:28 12.13 km/h 04:56 min/km - D3
2017-2-1 4.17 km 00:23:21 10.72 km/h 05:35 min/km - Snow light night run part2
2017-2-23 6.13 km 00:31:48 11.58 km/h 05:10 min/km - Pętelka
2017-2-28 8.21 km 00:40:12 12.26 km/h 04:53 min/km - C2
2017-3-15 8.82 km 00:45:24 11.66 km/h 05:08 min/km - C3
2017-4-20 8.25 km 00:41:20 11.97 km/h 05:00 min/km - C2
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